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10 Secrets to Effortless Weight Loss;

No Diets, and No Deprivation.

Download my new FREE guide here!

 

 

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.

You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like.

Let’s get you back on track so you can start feeling the way you want to feel and the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

Yes, it’s true and we are what we eat. But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to: Have more energy, look younger, reduce stress and achieve your health and fitness goals. No gimmicks, fad diets, or tricks. We know those don’t work, right?

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

 

During my program you’ll discover

Your personalised plan for success

Why it’s not just about what you eat

Common causes of cravings and how to tame them

How stress and sleep issues can be sabotaging your goals

Time-saving menu planning tips and healthy recipes

How to simplify portion control and not feel deprived

How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

And MUCH more!

Here’s just SOME of what you’ll learn: (subject to choice of plan)

  • Why diets don’t work

    and what does

    Learn why one diet doesn’t work for everyone, how to focus on adding in  instead of restricting, why your yo-yo diet journey isn’t your fault
    and s
    imple solutions you can start with right away

  • Exercise tips

    to maximise results

    Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau

  • Why it’s not just about

    food and exercise

    What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it 

  • Mindful eating

    and portion control

    Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss

  • Understanding your

    cravings better

    Why your sugar habit isn’t all your fault, most common causes of cravings and how to deal with them and how to curb cravings and find healthier options

  • Planning for success

    to support weight loss

    Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks

  • Stress reduction

    and self-care

    How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of  YOU

  • Supercharged Goal Setting

    for Success

    How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place

  • Mind-set and Habits for

    Powerful Results

    Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success

BEST OF ALL you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

My extensive Nutrition Matters Plan offers a one-to-one based weight loss coaching programme. The plan is available for 6-months, 12 weeks or six weeks depending on your own weight loss requirements.

When I take on a client, it requires commitment from you in order to experience successful weight loss. You will get my personal support throughout the duration of the plan to ensure you succeed with your weight loss goals.

All my Nutrition Matters plans include one to one session, email support and a personalised meal plan along with:

  • A getting started pack with supporting documentation
  • Tips for your grocery shopping, food preparation, and meal planning
  • Lifetime access to private Facebook support group
  • Access to client only recipe database
  • Client Action Plan and Goal setting
  • And lots, lots more

Please see below for a detailed breakdown of what each plan offers, you can also get more information on my Q & A page.

*Payment plan available on request

Get ready to, feel better, look better,

and find the new you!

Pick your Perfect Plan

  • Your six week Nutrition Matters coaching plan provides:

    3 one to one coaching sessions with Christy, 6 weeks of email support and motivation and your 7-day personalised meal plan with carefully selected meals and snacks to aid in your weight loss goal. You will learn why diets don’t work, 8 tips for better portion control, menu planning for success and exercise strategies for busting through a weight loss plateau.

    Cost £199

    Sign Up Now
  • Your twelve week Nutrition Matters coaching plan provides:

    6 one to one coaching sessions with Christy, where you will learn, why diets don’t work, how to supercharge your goal setting, how to fuel your body, how to burst through a weight loss plateau, menu planning for success, stress management, self care and lots more!

    Cost £350  

     

    Sign Up Now
  • Your six month Nutrition Matters coaching plan provides:

    12 one to one coaching sessions covering, why diets don’t work, goal setting, exercise tips, fuelling your body, why it’s not just about diet and exercise, deciphering food labels, portion control, menu planning, conquering cravings, stress management and self care, how to improve energy and mind-set and habits for powerful results.

    Cost £499*

    Sign Up Now

What people are saying

Absolutely wonderful

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

Valerie Lawrence

Highly recommend Lose it and Love it to anyone

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course I lost just over 2 stones. It has changed my outlook on what I eat… Read more “Highly recommend Lose it and Love it to anyone”

Stuart Cruickshank

I live in Qatar so online support appealed to me

“I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete.  I’m an… Read more “I live in Qatar so online support appealed to me”

Jennifer Westall

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

Free Consultation

Book your free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how i can help you make big changes to your diet and lifestyle! 

BOOK NOW

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