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10 Secrets to Effortless Weight Loss;

No Diets, and No Deprivation.

Download my new FREE guide here!

 

 

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.

You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like.

Let’s get you back on track so you can start feeling the way you want to feel and the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

Yes, it’s true and we are what we eat. But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to: Have more energy, look younger, reduce stress and achieve your health and fitness goals. No gimmicks, fad diets, or tricks. We know those don’t work, right?

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

 

During my program you’ll discover

Your personalised plan for success

Why it’s not just about what you eat

Common causes of cravings and how to tame them

How stress and sleep issues can be sabotaging your goals

Time-saving menu planning tips and healthy recipes

How to simplify portion control and not feel deprived

How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

And MUCH more!

Here’s just SOME of what you’ll learn: (subject to choice of plan)

  • Why diets don’t work

    and what does

    Learn why one diet doesn’t work for everyone, how to focus on adding in  instead of restricting, why your yo-yo diet journey isn’t your fault
    and s
    imple solutions you can start with right away

  • Exercise tips

    to maximise results

    Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau

  • Why it’s not just about

    food and exercise

    What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it 

  • Mindful eating

    and portion control

    Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss

  • Understanding your

    cravings better

    Why your sugar habit isn’t all your fault, most common causes of cravings and how to deal with them and how to curb cravings and find healthier options

  • Planning for success

    to support weight loss

    Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks

  • Stress reduction

    and self-care

    How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of  YOU

  • Supercharged Goal Setting

    for Success

    How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place

  • Mind-set and Habits for

    Powerful Results

    Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success

BEST OF ALL you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

My extensive Nutrition Matters Plan offers a one-to-one based weight loss coaching programme. The plan is available for 6-months, 12 weeks or six weeks depending on your own weight loss requirements.

When I take on a client, it requires commitment from you in order to experience successful weight loss. You will get my personal support throughout the duration of the plan to ensure you succeed with your weight loss goals.

All my Nutrition Matters plans include one to one session, email support and a personalised meal plan along with:

  • A getting started pack with supporting documentation
  • Tips for your grocery shopping, food preparation, and meal planning
  • Lifetime access to private Facebook support group
  • Access to client only recipe database
  • Client Action Plan and Goal setting
  • And lots, lots more

Please see below for a detailed breakdown of what each plan offers, you can also get more information on my Q & A page.

*Payment plan available on request

Get ready to, feel better, look better,

and find the new you!

Pick your Perfect Plan

  • Your six week Nutrition Matters coaching plan provides:

    3 one to one coaching sessions with Christy, 6 weeks of email support and motivation and your 7-day personalised meal plan with carefully selected meals and snacks to aid in your weight loss goal. You will learn why diets don’t work, 8 tips for better portion control, menu planning for success and exercise strategies for busting through a weight loss plateau.

    Cost £199

    Sign Up Now
  • Your twelve week Nutrition Matters coaching plan provides:

    6 one to one coaching sessions with Christy, where you will learn, why diets don’t work, how to supercharge your goal setting, how to fuel your body, how to burst through a weight loss plateau, menu planning for success, stress management, self care and lots more!

    Cost £350  

     

    Sign Up Now
  • Your six month Nutrition Matters coaching plan provides:

    12 one to one coaching sessions covering, why diets don’t work, goal setting, exercise tips, fuelling your body, why it’s not just about diet and exercise, deciphering food labels, portion control, menu planning, conquering cravings, stress management and self care, how to improve energy and mind-set and habits for powerful results.

    Cost £499*

    Sign Up Now

What people are saying

I have so much energy

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch at the bad stuff but it doesn’t even bother me. All the meals so far… Read more “I have so much energy”

Francesca Rossi

Realistic approach to weight loss

“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and… Read more “Realistic approach to weight loss”

Annie Faith

No going back now

“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life.  Small steps as far as calorie reduction and weight loss goals meant that I was never hungry and immediately saw the benefits on the… Read more “No going back now”

Gillian Cruickshank

Thrilled with the nutrition plan

“My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not on Facebook but Christy including me in the loop l am based outside London but… Read more “Thrilled with the nutrition plan”

Sheila Gaffney

Free Consultation

Book your free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how i can help you make big changes to your diet and lifestyle! 

BOOK NOW

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