• 30 Day Jump Start

    30 Day Jump Start

Get Started Today

30 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support!

 

Sign up now

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long-term, you’ll want to keep reading.

Let’s face it! It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

One thing we DO know for sure is that restrictive diets (or quick fixes) don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.

It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

It’s time to STOP the madness!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energised (and avoid the afternoon slump)
  • Slip into Your Favourite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that will be with you every step of the way.

Introducing the

Fit and Healthy 30-Day online Jump Start Program

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

During the Fit and Healthy 30-Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1

    You will learn

    How to plan for LONG-TERM success: Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.

  • Week 2

    Exercise

    Finding the right exercise for YOU Hint: you don’t have to spend hours at the gym to get in great shape.

  • Week 3

    Quality over quantity

    Why choosing the quality of food (not just the number of calories) is critical for weight loss

  • Week 4

    Food is fuel

    Eating to fuel your body what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Since the Jump Start program is online, you can participate no matter where you live!

 

 

Here’s how it works:

This is an online program so you can join us from ANYWHERE in the world (please invite your friends extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track

  • Templates and worksheets to make tracking and planning easy

  • INSTANT access to the Exclusive Membership Group for extra support

  • SUPPORT, MOTIVATION and INSPIRATION for 30 days

PLUS You’ll get THESE Amazing BONUSES for FREE

 

  • Recipe eBook

    Delicious, nutritious recipe eBook for breakfast, lunch, dinner and side dishes

  • Shopping Guide

    A grocery shopping guide to help you easily navigate healthy food choices at the shops

  • Smoothie Guide

    Sensational Smoothies and Juices recipe guide

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

 30 Day Online Group Jump Start Plan Starts Sunday 4th February 2018 ONLY £55  £30 Join today to secure your place! 

Get Started Today

30 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support!

 

Sign up now