You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like.
Let’s get you back on track so you can start feeling the way you want to feel and the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
Yes, it’s true and we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to: Have more energy, look younger, reduce stress and achieve your health and fitness goals. No gimmicks, fad diets, or tricks. We know those don’t work, right?
Your personalised plan for success
Why it’s not just about what you eat
Common causes of cravings and how to tame them
How stress and sleep issues can be sabotaging your goals
Time-saving menu planning tips and healthy recipes
How to simplify portion control and not feel deprived
How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
And MUCH more!
Here’s just SOME of what you’ll learn: (subject to choice of plan)
Learn why one diet doesn’t work for everyone, how to focus on adding in instead of restricting, why your yo-yo diet journey isn’t your fault
and simple solutions you can start with right away
Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau
What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it
Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss
Why your sugar habit isn’t all your fault, most common causes of cravings and how to deal with them and how to curb cravings and find healthier options
Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks
How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of YOU
How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place
Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success
BEST OF ALL you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
My extensive Nutrition Matters Plan offers a one-to-one based weight loss coaching programme. The plan is available for 6-months, 12 weeks or six weeks depending on your own weight loss requirements.
When I take on a client, it requires commitment from you in order to experience successful weight loss. You will get my personal support throughout the duration of the plan to ensure you succeed with your weight loss goals.
All my Nutrition Matters plans include one to one session, email support and a personalised meal plan along with:
- A getting started pack with supporting documentation
- Tips for your grocery shopping, food preparation, and meal planning
- Lifetime access to private Facebook support group
- Access to client only recipe database
- Client Action Plan and Goal setting
- And lots, lots more
Please see below for a detailed breakdown of what each plan offers, you can also get more information on my Q & A page.
*Payment plan available on request
Get ready to, feel better, look better,
and find the new you!
Your six week Nutrition Matters coaching plan provides:
3 one to one coaching sessions with Christy, 6 weeks of email support and motivation and your 7-day personalised meal plan with carefully selected meals and snacks to aid in your weight loss goal. You will learn why diets don’t work, 8 tips for better portion control, menu planning for success and exercise strategies for busting through a weight loss plateau.
Cost £199Sign Up Now
Your twelve week Nutrition Matters coaching plan provides:
6 one to one coaching sessions with Christy, where you will learn, why diets don’t work, how to supercharge your goal setting, how to fuel your body, how to burst through a weight loss plateau, menu planning for success, stress management, self care and lots more!
Your six month Nutrition Matters coaching plan provides:
12 one to one coaching sessions covering, why diets don’t work, goal setting, exercise tips, fuelling your body, why it’s not just about diet and exercise, deciphering food labels, portion control, menu planning, conquering cravings, stress management and self care, how to improve energy and mind-set and habits for powerful results.
Cost £499*Sign Up Now
As a competitive cyclist of 12 years, I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain… Read more “In the past I always struggled to remain at my racing weight”
“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”
“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not my first goal, for once!)Christy just ‘ got me’ and understood exactly what I needed… Read more “I can now eat without the guilt”
“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life. Small steps as far as calorie reduction and weight loss goals meant that I was never hungry and immediately saw the benefits on the… Read more “No going back now”
Sign up for your sports nutrition package to ensure you are fuelling your body for maximum resultsSIGN UP NOW