Realistic approach to weight loss

“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and how I like to eat. So this set me off on the right track.
The best thing about Christy’s plan is that it allows you to live and she’s not unrealistic about having the odd treat if you want, or the fact that you might have a “bad” day. She’s great at motivating you to get back on track. I found her to be a great support, quickly answering questions that I had. The Facebook group is good too, for that extra support.
Thank you Christy!”