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Healthy You Membership

Healthy You is a monthly membership platform providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £25 per month. 

If you’ve been struggling to get in shape, and you’re tired of trying new crazy diets that don’t work long-term,  then you’ll want to keep reading.

Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER.

The Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. You will reduce your sugar cravings and develop a healthier relationship with food to stop emotional and binge eating. My monthly plans are so simple and easy to follow and are suitable for the entire family.

So, what do you receive if you sign up to the membership? 

  • 7 Day Meal Plan

    and Recipe Guide

    You will receive a new 7-day meal plan each month. This will include all the recipes with full nutritional information and easy to print shopping list to make meal planning as easy as possible.

  • Recipe Guide

    and Shopping List

    To make life easy all meal plans will come with all the relevant recipes including a full nutritional breakdown. Recipes and meal plans can be downloaded and saved or viewed instantly within the hub.

  • Resources and Training

    Blogs, eBooks, Training and Challenges

    Access to new resources and training each month to keep you inspired and educated on all things nutrition, health and wellness related.

  • Monthly Q&A

    Monthly LIVE Webinar

    Monthly live Q&A, training webinars and guest wellness expert interviews to get the customised support you need.

  • Food and Lifestyle Journals

    As a member, you can log entries in the Food and Lifestyle Journals which I can review and provide comments for motivation and guidance.

  • Secure Messaging

    For Extra Support

    Chat has become the preferred means of communication for all my clients. If you have questions or need support you can easily, quickly and securely connect with me using Secure Messaging within the hub.

  • Exclusive Discounts

    and Special Offers

    Discount on all group challenges and one to one coaching for the lifetime of your membership.

  • Private Group

    Coaching Through Facebook

    private, supportive community, for added encouragement and accountability.

Are You In?

As part of this monthly membership, you will also have full access to my Practice Better Hub, this is where all your content will be unlocked on a monthly basis. I will keep you on track by providing all the essential information in one organised location that you can access 24/7 from the web or the mobile app. I will keep you motivated by setting up nutritional and lifestyle goals and recommendations within the portal.

As a member, you can log entries in the Food and Lifestyle Journals which I can review and provide comments for motivation and guidance. You will also get access to The Freaky Friday workout routine with full description and image of how to perform each exercise. 

Lastly, chat has become the preferred means of communication for all my clients. If you have questions or need support you can easily, quickly and securely connect with me using Secure Messaging within the hub. This is completely private and not on a public forum.

Healthy You Membership

ONLY £25 per month!

(Membership can be cancelled at any time)
JOIN TODAY

Prefer to work with me one to one?

Weight loss

Are you Stressed and Lacking Energy, surviving on sugar to get you through the day? Do you feel guilty about your food choices and suffer from low mood and find it difficult to stay focused or lack concentration mid-afternoon?

I have been there myself, my diet used to be very poor, highly processed and I consumed a LOT of sugar! I was suffering from depression and anxiety and was an exhausted mum of three under 5. I tried various diets and they worked for a few weeks but were unsustainable long term. A common story for so many people. That diet treadmill is a horrible cycle to be stuck in. I was fed up feeling this way so I made the choice to researched how to help improve my depression and anxiety without medication. It became very clear that nutrition played a massive roll in alleviating the symptoms of anxiety and depression. I started my journey by eating clean, cutting all processed food and sugar from my diet. I felt amazing, strong and above all HAPPY. I managed to help myself through self-care and love. I nourished my body with everything it deserved. I was so passionate about how wonderful I felt I wanted to support others through their own struggles and help them make positive changes to their diet and lifestyle. I knew I could do this because I had gone through the changes myself. I 100% do not view this type of eating as a diet but as a lifestyle approach to food. Read some of my client success stories here.

My plans are based on whole foods which will help you to naturally detox from sugar. You will feel amazing really quickly, you will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. So while we focus on improving your diet we will also work together on your self-care, some of these examples are listed below.

I can guide you through a simple, step-by-step process so you can
look better, feel better and live better! 

What You Will Learn

depending on the plan you choose.

  • Understanding Sugar Cravings

    and why your cravings are not your fault.

    Cravings are something all of us struggle with at times, so you’re not alone. The better you understand your cravings, the more equipped you will be to deal with them constructively.

  • Why diets don’t work

    and what does

    Learn why one diet doesn’t work for everyone, how to focus on adding in  instead of restricting, why your yo-yo diet journey isn’t your fault
    and s
    imple solutions you can start with right away

  • Exercise tips

    to maximise results

    Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau

  • Why it’s not just about

    food and exercise

    What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it 

  • Mindful eating

    and portion control

    Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss

  • Planning for success

    to support weight loss

    Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks

  • Stress reduction

    and self-care

    How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of  YOU

  • Supercharged Goal Setting

    for Success

    How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place

  • Mind-set and Habits for

    Powerful Results

    Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success

  • Deciphering Food Labels

    and Eat more REAL FOOD

    Learn how to read food labels and become your own food detective.  Food labels usually read more like a list from a science experiment than a list of ingredients we actually recognise.

  • Food and Habits

    to boost energy

    Discover which foods and habits are either supporting your energy levels or depleting them. Learn some great ideas to help you feel more energetic.

  • Fuelling Your Body

    Why What We Eat Matters

    The foods you eat can have a DRAMATIC impact on how you look and feel, your mood, energy levels, skin, hair as well as how YOU age.

Pick Your Perfect Plan

4 Week Sugar Detox Plan
£120
2 One to One Coaching Sessions 4 Weeks Email Support
7-Day Meal Plan
Learn Why Diets Don’t Work
Overcoming Sugar Addiction
How to Decipher Food Labels
Manage Portion Control & Mindful Eating
 
 
 
 
 
 
 
8 Week Weight Loss Plan
£230
4 One to One Coaching Sessions 8 Weeks Email Support
7-Day Meal Plan
Learn Why Diets Don’t Work
Overcoming Sugar Addiction
How to Decipher Food Labels
Manage Portion Control & Mindful Eating
Goal Setting
Menu Planning for Success
Exercise Strategies to Maximise Results
Stress Management & Self-Care
 
 
 
12 Week Weight Loss Plan
£350
6 One to One Coaching Sessions 12 Weeks Email Support
7-Day Meal Plan
Learn Why Diets Don’t Work
Overcoming Sugar Addiction
How to Decipher Food Labels
Manage Portion Control & Mindful Eating
Goal Setting
Menu Planning for Success
Exercise Strategies to Maximise Results
Stress Management & Self-Care
Food Habits to Improve Energy Mindset & Habits for Powerful results
Fuelling your Body
Learn Why it is Not Just About Your Diet.

Client Testimonials

Highly recommend Lose it and Love it to anyone

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course I lost just over 2 stones. It has changed my outlook on what I eat… Read more “Highly recommend Lose it and Love it to anyone”

Stuart Cruickshank

First week I lost 6 pounds

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”

Amy Grant

I love this way of eating

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and had tried everything. At the moment I picked up the phone and left a message… Read more “I love this way of eating”

Angela Devine

I have so much energy

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch at the bad stuff but it doesn’t even bother me. All the meals so far… Read more “I have so much energy”

Francesca Rossi

Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye opening and sometimes it felt brutal. It squashed any bad habits I had and replaced… Read more “Christy was a delight to work with”

Kelly Rix

In the past I always struggled to remain at my racing weight

As a competitive cyclist of 12 years,  I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain… Read more “In the past I always struggled to remain at my racing weight”

Matt Hennon

 

 

 

Free Consultation

Book a free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle! 

BOOK NOW

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