Are you Stressed and Lacking Energy?
Are you struggling with weight loss? Are you surviving on sugar to get you through the day? Do you feel guilty about your food choices? Are you suffering from low mood and finding it difficult to stay focused or lacking concentration mid-afternoon?
I have been there myself, my diet used to be very poor, highly processed and I consumed a LOT of sugar! I was suffering from depression and anxiety and was an exhausted mum of three under 5. I tried various diets and they worked for a few weeks but were unsustainable long term. A common story for so many people. That diet treadmill is a horrible cycle to be stuck in. I was fed up feeling this way so I made the choice to researched how to help improve my depression and anxiety without medication. It became very clear that nutrition played a massive roll in alleviating the symptoms of anxiety and depression. I started my journey by eating clean, cutting all processed food and sugar from my diet. I felt amazing, strong and above all HAPPY. I managed to help myself through self-care and love. I nourished my body with everything it deserved. I was so passionate about how wonderful I felt I wanted to support others through their own struggles and help them make positive changes to their diet and lifestyle. I knew I could do this because I had gone through the changes myself. I 100% do not view this type of eating as a diet but as a lifestyle approach to food. Read some of my client success stories here.
My plans are based on whole foods which will help you to naturally detox from sugar. You will feel amazing really quickly, you will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. So while we focus on improving your diet we will also work together on your self-care, some of these examples are listed below.
I can guide you through a simple, step-by-step process so you can
look better, feel better and live better!
What You Will Learn
depending on the plan you choose.
-
Understanding Sugar Cravings
and why your cravings are not your fault.Cravings are something all of us struggle with at times, so you’re not alone. The better you understand your cravings, the more equipped you will be to deal with them constructively.
-
Why diets don’t work
and what doesLearn why one diet doesn’t work for everyone, how to focus on adding in instead of restricting, why your yo-yo diet journey isn’t your fault
and simple solutions you can start with right away -
Exercise tips
to maximise resultsGetting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau
-
Why it’s not just about
food and exerciseWhat nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it
-
Mindful eating
and portion controlDiscover ways to get a better handle on portion control and mindful eating and how it can help with weight loss
-
Planning for success
to support weight lossPlanning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks
-
Stress reduction
and self-careHow stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of YOU
-
Supercharged Goal Setting
for SuccessHow to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place
-
Mind-set and Habits for
Powerful ResultsEvaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success
-
Deciphering Food Labels
and Eat more REAL FOODLearn how to read food labels and become your own food detective. Food labels usually read more like a list from a science experiment than a list of ingredients we actually recognise.
-
Food and Habits
to boost energyDiscover which foods and habits are either supporting your energy levels or depleting them. Learn some great ideas to help you feel more energetic.
-
Fuelling Your Body
Why What We Eat MattersThe foods you eat can have a DRAMATIC impact on how you look and feel, your mood, energy levels, skin, hair as well as how YOU age.
Pick Your Perfect Plan
-
2 one to one coaching sessions with Christy including 4 weeks of email support encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, you will learn how to decipher food labels to avoid hidden sugars and manage portion control through mindful eating.
Your Investment
£120
Sign Up Now -
4 one to one coaching sessions with Christy including 8 weeks of email support encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management and self-care.
Your Investment
£230
Sign Up Now -
6 one to one coaching sessions with Christy including 12 weeks of email support encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management, self-care, food habits to improve energy, mindset and habits for powerful results, fuelling your body and why it is not just about your diet.
Your Investment
£350
Sign Up Now
Realistic approach to weight loss
“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and… Read more “Realistic approach to weight loss”
I feel like me again
As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for… Read more “I feel like me again”
Absolutely wonderful
“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”
Almost instantly I felt better and had so much more energy
I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy… Read more “Almost instantly I felt better and had so much more energy”
Changed the way I think about food
“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”
No going back now
“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life. Small steps as far as calorie reduction and weight loss goals meant that I was never hungry and immediately saw the benefits on the… Read more “No going back now”
Free Consultation
Book a free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle!
BOOK NOW-
6 Simple Tips For Adding Healthy, Whole Foods
The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most ...See more -
How Food Can Affect More Than Your Weight
What you eat can affect many areas of your health from your mood to how well ...See more -
Binge Eating vs Emotional Eating
When does indulging in your favourite snack cross the line from comfort to concern? The difference ...See more -
5 Quick and Easy Self-care Tips for Busy Women
For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long ...See more -
How to Master the Mind-Body Connection to Improve Health and Overall Well-Being
Have you ever felt a “pit” in your stomach, or a change in your appetite when ...See more -
Why you aren’t losing weight after 30
If you notice your weight starting to creep up once you hit 30, your lifestyle could ...See more -
Sugar, the dangerous ingredient in almost everything
As a whole, we consume massive amounts of sugar in our diet each day even though ...See more -
How to Reduce your Food Cravings
I used to suffer from really bad food cravings, I was addicted to sugar and didn’t ...See more -
4 Simple Steps to Regain Control of Your Diet
It is that time of year again, the holidays are a distant memory, the kids are ...See more -
Incredible 9 stone weight loss
Angela got in touch with me in April 2016 about her concerns over her current weight ...See more
