Are you stressed and lacking energy, surviving on sugar to get you through the day? Do you feel guilty about your food choices and suffer from low mood? Find it difficult to stay focused or lack concentration mid-afternoon?
Struggling with any of the symptoms of sugar addiction or, emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating. I coach women from all ages helping them to take action to identify the root cause of their struggles to lose weight and get back on the road to living a balanced, healthy life with far fewer cravings.
My plans are based on whole foods which will help you to naturally detox from sugar and lose weight. You will feel amazing really quickly. You will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.
Struggling with any of the symptoms of sugar addiction or emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating.
Read MoreSome prefer a hands-off approach, if that is you, then this 4-week kick start is perfect. After an initial telephone consultation, you will receive all the tools, tasks and workbooks to help you achieve your health goals.
Sign Up NowBook a free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle!
Book NowDownload my Whole Foods Recipe Book, 10 Step Guide or why don’t you join my FREE 7-day healthy Habits Course for a wee taster of what I have to offer.
ViewMy challenges are fun, informative, motivating and the group support adds to the accountability making these challenges very successful. Next group challenge starts in September 2020.
Let me create a personalised meal plan to suit your dietary requirements. After our consultation call, I will design the perfect plan for you to follow to help you achieve your health goals.
Book NowWho doesn’t love a group corporate challenge? Book a group challenge that you and your employees will love. Boost morale, reduce stress in the workplace and most importantly ensure your employees understand the importance of a healthy active lifestyle.
Find Out MoreYour employee’s health and wellbeing are fundamentally important to the success of your business. Supporting them will increase productivity, reduce absence and increase positivity within the team. I run Workshops and Lunch n Learns which include Meal Planning, Sugar Detoxing and Stress Management.
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“I had seen Christy and her weight loss coaching business advertised and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy is a pleasure to work with, always incredibly supportive, professional and knowledgeable. I was a very tired new mum surviving on sugar and bread and Christy coached me through sugar ‘withdrawal’ and helped, slowly but surely, change the way I was eating to fuel my body much more effectively. Almost instantly I felt better and had so much more energy, despite many, many sleepless nights!! I can’t thank Christy enough for her support throughout the 12 weeks, always very responsive to my ‘help’ messages, and very encouraging and reassuring that everything I was concerned about (especially in the early days) was completely normal! I highly recommend anyone considering signing up to work with Christy does so ASAP. You won’t regret it!”
Read More Reviews“As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for me, they misdiagnosed and told me I had diverticulitis disease.
After speaking with a friend who had used Christy in the past I decided to give her a call.& it was just what the doctor ordered. Right away she could tell me that I wasn’t eating enough for the number of calories I was burning or eating the right things to fuel my body. Christy worked out a healthy eating plan, taking into consideration my food tolerances & condition. Now I feel more energised, I can teach my classes, weight train without hitting that brick wall.
I feel like me again!!!! So thank you, Christy, for pointing me back in the right direction, your support & encouragement has been second to none. You are one in a million xxx”
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Wishing you health and happiness as always, Christy xx
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Wishing you health and happiness as always, Christy xx
