• Stop Wishing

    Stop Wishing

    Start Doing

It’s time to love food without the guilt and feel amazing in the process

Are you stressed and lacking energy, surviving on sugar to get you through the day? Do you feel guilty about your food choices and suffer from low mood? Find it difficult to stay focused or lack concentration mid-afternoon?

Struggling with any of the symptoms of sugar addiction or, emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating. I coach women from all ages helping them to take action to identify the root cause of their struggles to lose weight and get back on the road to living a balanced, healthy life with far fewer cravings.

My plans are based on whole foods which will help you to naturally detox from sugar and lose weight. You will feel amazing really quickly. You will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.

I can guide you through a simple,
step-by-step process
so you can
look better, feel better and live better!
  • Personalised Coaching Plans

    Stop Dieting Start Living

    Struggling with any of the symptoms of sugar addiction or emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating.

    Read More
  • Freebies

    JUST FOR YOU

    Download my Whole Foods Recipe Book, 10 Step Guide or why don’t you join my FREE 7-day healthy Habits Course for a wee taster of what I have to offer.

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  • Book a free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle!

    Book Now
  • EAT SLEEP MOVE REPEAT

    Team Work Makes the Dream Work

    Eat Sleep Move Repeat 30-Day Challenge starts January 2020. My challenges are fun, informative, motivating and the group support adds to the accountability making these challenges very successful.

     

  • 7-Day Meal Plan

    Personalised to you

    Let me create a personalised meal plan to suit your dietary requirements. After our consultation call, I will design the perfect plan for you to follow to help you achieve your health goals.

    Book Now
  • Corporate Challenge

    Food for Thought

    Who doesn’t love a group corporate challenge? Book a group challenge that you and your employees will love. Boost morale, reduce stress in the workplace and most importantly ensure your employees understand the importance of a healthy active lifestyle.

    Find Out More
  • Corporate Workshops

    Motivate and Inspire

    Your employee’s health and wellbeing are fundamentally important to the success of your business. Supporting them will increase productivity, reduce absence and increase positivity within the team. I run Workshops and Lunch n Learns which include Meal Planning, Sugar Detoxing and Stress Management.

    Contact Me Now

Client Reviews

If you still aren’t sure if working with me is right for you then please have a read at some of my client reviews. Every one of their needs and requirements was different which is why I am so passionate about providing tailored plans to suit you and your lifestyle.

 

 

  • Almost instantly I felt better

    “I had seen Christy and her weight loss coaching business advertised and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy is a pleasure to work with, always incredibly supportive, professional and knowledgeable. I was a very tired new mum surviving on sugar and bread and Christy coached me through sugar ‘withdrawal’ and helped, slowly but surely, change the way I was eating to fuel my body much more effectively.  Almost instantly I felt better and had so much more energy, despite many, many sleepless nights!!  I can’t thank Christy enough for her support throughout the 12 weeks, always very responsive to my ‘help’ messages, and very encouraging and reassuring that everything I was concerned about (especially in the early days) was completely normal!  I highly recommend anyone considering signing up to work with Christy does so ASAP. You won’t regret it!”

    Read More Reviews
  • I feel like me again

    I feel like me again

    Mandi Fraser

    “As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for me, they misdiagnosed and told me I had diverticulitis disease.

    After speaking with a friend who had used Christy in the past I decided to give her a call.& it was just what the doctor ordered. Right away she could tell me that I wasn’t eating enough for the number of calories I was burning or eating the right things to fuel my body. Christy worked out a healthy eating plan, taking into consideration my food tolerances & condition. Now I feel more energised, I can teach my classes, weight train without hitting that brick wall.

    I feel like me again!!!! So thank you, Christy, for pointing me back in the right direction, your support & encouragement has been second to none. You are one in a million xxx”

    Read More Reviews
  • I live in Qatar and so the idea of some online support appealed to me
    “I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete.  I’m an ordinary runner who is carrying way too much weight than is good for me and I want to slim down.
    Christy’s plan is great.  She’s super helpful and supportive.  The plan she created for me focuses on what I like to eat and how to make it healthier and better for me.  Even my kids like most of it – especially the turkey meatballs!  Not being local isn’t a problem.  We do my sessions on the phone and whenever I need some guidance I can WhatsApp or contact Christy (and the other members of the gang) on Facebook.
    Christy doesn’t focus on what you can’t do but rather what you can do – which is great.”
    Read More Reviews

It is the best decision I have made in years

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself!… Read more “It is the best decision I have made in years”

Moira Park

Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye… Read more “Christy was a delight to work with”

Kelly Rix

I feel I’m in a good place

Thanks Christy – got back my love of cooking! Learning to plan my meals too! A huge pot of chicken soup all made for going back to work tomorrow! I feel I’m in a good place! Thanks so much

Carol MacMaster

I have so much more energy

The biggest change for me has been the move away from convenience foods and snacks to healthy ‘real’ foods and snacks and cutting down on fizzy drinks to drink more water. I have so much more energy and have enjoyed… Read more “I have so much more energy”

Heather Paton

The support from the other members keeps you motivated

“Christy’s 30 Day Fit and Healthy Group Challenge is a great way to kick-start your plan! There are 4 weekly challenges which keep you focused. The support from the other members keeps you motivated and on track and gives lots… Read more “The support from the other members keeps you motivated”

Karen Bolton

No going back now

“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life.  Small steps as far as calorie reduction and weight… Read more “No going back now”

Gillian Cruickshank

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general.… Read more “Changed the way I think about food”

Colette Muldoon

I have loved doing this challenge

I have loved doing this challenge over the last 30 days and focusing on what I am eating. I kind of knew my big downfall was skipping meals and too much sugar. But it has been sooo hard for me… Read more “I have loved doing this challenge”

Jane McCarroll

In the past I always struggled to remain at my racing weight

As a competitive cyclist of 12 years,  I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition… Read more “In the past I always struggled to remain at my racing weight”

Matt Hennon

An absolutely fantastic challenge

“An absolutely fantastic challenge, if you want to change your eating habits and become much healthier Christy is the one that will help you along the way, she will encourage you and guide you. And will answer any questions you… Read more “An absolutely fantastic challenge”

Sheila McNiven

I feel like me again

As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had… Read more “I feel like me again”

Mandi Fraser

I’ve lost a total of 12 inches including 3 1/2 inches from my waist!

Over the 4 weeks, I’ve only lost 4lb in weight but I’ve lost a total of 12 inches including 3 1/2 inches from my waist! Really enjoyed the workouts and found they fitted in well to my busy life. Definitely… Read more “I’ve lost a total of 12 inches including 3 1/2 inches from my waist!”

Katrina Dorrington-Ward

The body blitz challenge has been an amazing kick start

The body blitz challenge has been an amazing kick start into a lifelong lifestyle change. Christy and Colin are both professionals who you can tell love their jobs. Their knowledge combining the correct foods and correct exercise has been fascinating… Read more “The body blitz challenge has been an amazing kick start”

Laura-Jane Ferguson

Jump start was good for me to start to make changes in the way I think

“Jump start was good for me to start to make changes in the way I think, plan and choose what I eat. Christy was always there to answer any questions and help you to stay on track. If things didn’t… Read more “Jump start was good for me to start to make changes in the way I think”

Erin Moore

I love this way of eating

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and… Read more “I love this way of eating”

Angela Devine

Thrilled with the nutrition plan

“My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not… Read more “Thrilled with the nutrition plan”

Sheila Gaffney

I will definitely keep the principals going

Final weight and measurements today 7lbs off and 17.5 inches! Delighted thanks Colin and Christy I will definitely keep the principals going

Yvonne Edmiston

I live in Qatar so online support appealed to me

“I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris… Read more “I live in Qatar so online support appealed to me”

Jennifer Westall

I have lost 7lbs and 6 inch from the waist

Since the start, I have lost 7lbs and 6 inch from the waist. Thanks so much, Colin and Christy for all your support. I will keep it going

Joanne Wright

Jump start-says it all really

“Jump start-says it all really. If you follow Christy’s guidance your body will get the jump start it needs into a healthier, happier you. Don’t be afraid to ask Christy or the other group buddies anything. You will have a… Read more “Jump start-says it all really”

Jan Farrell

I’ve lost 5 lbs over the month and 3 inches

I’ve lost 5 lbs over the month and 3 inches. Delighted and despite having cake and a couple of wines this weekend, I’m determined to keep it up to get to my target. Slowly and surely, without crazy dieting.

Rona Simpson

Realistic approach to weight loss

“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes… Read more “Realistic approach to weight loss”

Annie Faith

I can sustain this and continue to lose some more weight

Thanks Christy, it’s been fun and easier to get organised than I thought. I weighed myself today and I’ve lost 7.5lb, which is fab and hopefully, I can sustain this and continue to lose some more weight.

Fiona Gibson

I like a challenge to keep me motivated

“I have really enjoyed the challenge, I like a challenge to keep me motivated. I’m sure I’ll be looking back through all your emails to remind me of recipes and ideas. Thanks again”

Alison Logan

I’ve lost a stone now and I’m totally off the sugar

I would just like to say because of your 30-day jump start challenge and been following you on social media – I’ve lost a stone now and I’m totally off the sugar and have been since I started your challenge.… Read more “I’ve lost a stone now and I’m totally off the sugar”

Isobel McLean

I’ve enjoyed thinking about healthier snack options

I feel much stronger and I think I’ve been sleeping better. I’ve lost enough weight to feel a difference which is motivating me to keep going:-) I’ve enjoyed thinking about healthier snack options. Still enjoying too much wine but balancing… Read more “I’ve enjoyed thinking about healthier snack options”

Suzanne Smith

Body Blitz helps put you in the driving seat

Body Blitz helps put you in the driving seat on the road to a healthier body and lifestyle – instead of just kicking at the (spare?) tyres. Two expert instructors in Colin Cox and Christy Hyslop.

Pamela Haveron

No intention of going back to my old ways

Too much sugar was my downfall! I haven’t had any in 32 days!! The jump start challenge really helps because you’re on a journey with others in the group and it encourages you to keep going. Having finished the challenge… Read more “No intention of going back to my old ways”

Julie Waller

I have seen a great start to my weight loss

Thank you so much, everyone, for all your posts, ideas and support. I’ve been quiet with posting the last week but I’m still sticking with everything I have learnt over the last 4 weeks. I have seen a great start… Read more “I have seen a great start to my weight loss”

Lloret Allan

Great bunch of people

“Great bunch of people. Christy is so knowledgeable and supportive.”

Moira Park

Almost instantly I felt better and had so much more energy

I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing… Read more “Almost instantly I felt better and had so much more energy”

Kirsteen Casey

You won’t regret logging on and picking up that phone

“I contacted Christy in January at my wit’s end and she was kind and supportive taking me through lots of little steps and explaining “diet” things over the years that haven’t helped me. I made small changes and the difference… Read more “You won’t regret logging on and picking up that phone”

Samantha Sharp

Absolutely wonderful

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

Valerie Lawrence

This has been a great kick-start for me

“This has been a great kick-start for me and I’ve learnt so much. Takes time to change the ( bad) habits of a lifetime but this has definitely been a great start. Really enjoyed your challenge Christy and your guidance.… Read more “This has been a great kick-start for me”

Cath Gillen

The combination of nutrition advice and structured workouts helped me

‘The combination of nutrition advice and structured workouts helped me find new ways to eat well while becoming fitter, stronger and healthier with lots of ideas and strategies to carry on after the 30 days. Overall 5.5lbs lost and 7”.… Read more “The combination of nutrition advice and structured workouts helped me”

Elaine Penman

Highly recommend Lose it and Love it to anyone

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course… Read more “Highly recommend Lose it and Love it to anyone”

Stuart Cruickshank

Hair, skin everything is glowing

Just wanted to say a massive thank you to everyone for your motivation. I lost 8lb in 30 days and restarted my exercise regime. Felt amazing at a social event on Saturday night. Hair, skin everything was glowing. Thank you,… Read more “Hair, skin everything is glowing”

Sharon MacKenzie

Final weigh in 5lbs off and 3.5”

Final weigh in 5lbs off and 3.5”. Especially delighted to lose 1.5” off my waist. My target was 6lbs which I would have achieved if I hadn’t had a couple of nights out at the weekend. Will get it off… Read more “Final weigh in 5lbs off and 3.5””

Pauline McAlpine

I will definitely recommend to others

Thank you so much to you and Colin for all your help during the body blitz. All your advice really made me think about my eating habits. What I eat, when I eat, how much I eat. Colin’s homework outs… Read more “I will definitely recommend to others”

Jennifer Watt

First week I lost 6 pounds

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food… Read more “First week I lost 6 pounds”

Amy Grant

Christy gives you clear guidance that you can put into practice

“Christy gives you clear guidance that you can put into practice. She gives realistic advice and is there if you have questions. She’s on your side!! (But won’t take any nonsense). If you need someone to give you some daily… Read more “Christy gives you clear guidance that you can put into practice”

Kate Symington

Support sessions enable you to refocus

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based… Read more “Support sessions enable you to refocus”

Karen Bolton

I feel much more in control

I loved this challenge! Christy’s straightforward advice & encouragement made it easier to break my bad habits. I also enjoyed the group dynamics & the daily chat. I feel much more in control of my health & nutrition instead of… Read more “I feel much more in control”

Lorna Mercer

I have lost 7 lbs and 12 inches

I have lost 7 lbs and 12 inches. I am really happy with that. Will be carrying on with it all. Thanks to Christy & Colin for all your expert advice on nutrition and fitness. I have really enjoyed the… Read more “I have lost 7 lbs and 12 inches”

Carol-anne Cameron

I can now eat without the guilt

“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not… Read more “I can now eat without the guilt”

Judi Holmes

I have so much energy

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch… Read more “I have so much energy”

Francesca Rossi

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A… Read more “Surprised at how easy it has been”

Dorothy Miller

This has helped my digestion issues

Making healthier choices for meals and snacks and drinking lots of water has helped my digestion issues too. Colin’s workouts were good and nicely timed wake up to the day. Thank you to everyone for their posts and recipe ideas and… Read more “This has helped my digestion issues”

Patricia Macintyre

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