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Are You Addicted to SUGAR?

Do you lack energy? Do you suffer from a low mood and struggle to stay focused or lack concentration mid-afternoon?

You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! I’ve been there too, so I know what it’s like.

Did you know that the most common addiction in this day and age is sugar? Sugar addiction is the number one issue I see with most of my clients and the general public. It isn’t just people who are overweight that are addicted to it but also those at their ideal weight can feel the awful effects of sugar addiction.

Studies show that it plays a huge role in diseases such as diabetes. But why do our bodies crave sugar in the first place?

There are plenty of reasons behind sugar cravings one of which is a lack of quality calories. So, when you are hungry, your energy levels plummet, the body then wants to replenish its energy levels fast.  If you aren’t eating a healthy balanced diet…..our body crashes even faster! Sugar offers a quick alternative. But sugar isn’t all that great for you! In fact, studies are showing rapidly each and every day that sugar is causing our bodies more harm and than good. High consumption of sugar and the corresponding elevated insulin levels can cause weight gain, bloating, fatigue, arthritis, migraines, lowered immune function, obesity, cavities and cardiovascular disease. It can also disrupt absorption of nutrients, possibly leading to osteoporosis, depression, PMS symptoms and stress. With links to cancer, diabetes, heart disease, poor oral health and hormonal imbalances. Cutting sugar from your diet will benefit you in so many ways.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

My plans are based on whole foods which will help you to naturally detox from sugar. You will feel amazing really quickly, you will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction.

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!

What You Will Learn

depending on the plan you choose.

  • Understanding Sugar Cravings

    and why your cravings are not your fault.

    Cravings are something all of us struggle with at times, so you’re not alone. The better you understand your cravings, the more equipped you will be to deal with them constructively.

  • Why diets don’t work

    and what does

    Learn why one diet doesn’t work for everyone, how to focus on adding in  instead of restricting, why your yo-yo diet journey isn’t your fault
    and s
    imple solutions you can start with right away

  • Exercise tips

    to maximise results

    Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau

  • Why it’s not just about

    food and exercise

    What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it 

  • Mindful eating

    and portion control

    Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss

  • Planning for success

    to support weight loss

    Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks

  • Stress reduction

    and self-care

    How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of  YOU

  • Supercharged Goal Setting

    for Success

    How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place

  • Mind-set and Habits for

    Powerful Results

    Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success

  • Deciphering Food Labels

    and Eat more REAL FOOD

    Learn how to read food labels and become your own food detective.  Food labels usually read more like a list from a science experiment than a list of ingredients we actually recognise.

  • Food and Habits

    to boost energy

    Discover which foods and habits are either supporting your energy levels or depleting them. Learn some great ideas to help you feel more energetic.

  • Fuelling Your Body

    Why What We Eat Matters

    The foods you eat can have a DRAMATIC impact on how you look and feel, your mood, energy levels, skin, hair as well as how YOU age.

Pick Your Perfect Plan

  • 4 Week Sugar Detox

    2 one to one coaching sessions with Christy including 4 weeks of email support encouragement and accountability. You will also receive a personalised  7-day  meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, you will learn how to decipher food labels to avoid hidden sugars and manage portion control through mindful eating.

    Your Investment

    £120

    Sign Up Now
  • 8 Week Sugar Detox and Weight Loss Plan

    4 one to one coaching sessions with Christy including 8 weeks of email support encouragement and accountability. You will also receive a personalised  7-day  meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management and self-care.

    Your Investment

    £230

    Sign Up Now
  • 12 Week Sugar Detox and Weight Loss plan

    6 one to one coaching sessions with Christy including 12 weeks of email support encouragement and accountability. You will also receive a personalised  7-day  meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management, self-care, food habits to improve energy, mindset and habits for powerful results, fuelling your body and why it is not just about your diet.

    Your Investment

    £350

    Sign Up Now

What People are Saying

Support sessions enable you to refocus

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton

I like a challenge to keep me motivated

“I have really enjoyed the challenge, I like a challenge to keep me motivated. I’m sure I’ll be looking back through all your emails to remind me of recipes and ideas. Thanks again”

Alison Logan

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

I live in Qatar so online support appealed to me

“I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete.  I’m an… Read more “I live in Qatar so online support appealed to me”

Jennifer Westall

Free Consultation

Book a free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle! 

BOOK NOW

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