Do you lack energy? Do you suffer from a low mood and struggle to stay focused or lack concentration mid-afternoon?
You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! I’ve been there too, so I know what it’s like.
Did you know that the most common addiction in this day and age is sugar? Sugar addiction is the number one issue I see with most of my clients and the general public. It isn’t just people who are overweight that are addicted to it but also those at their ideal weight can feel the awful effects of sugar addiction.
Studies show that it plays a huge role in diseases such as diabetes. But why do our bodies crave sugar in the first place?
There are plenty of reasons behind sugar cravings one of which is a lack of quality calories. So, when you are hungry, your energy levels plummet, the body then wants to replenish its energy levels fast. If you aren’t eating a healthy balanced diet…..our body crashes even faster! Sugar offers a quick alternative. But sugar isn’t all that great for you! In fact, studies are showing rapidly each and every day that sugar is causing our bodies more harm and than good. High consumption of sugar and the corresponding elevated insulin levels can cause weight gain, bloating, fatigue, arthritis, migraines, lowered immune function, obesity, cavities and cardiovascular disease. It can also disrupt absorption of nutrients, possibly leading to osteoporosis, depression, PMS symptoms and stress. With links to cancer, diabetes, heart disease, poor oral health and hormonal imbalances. Cutting sugar from your diet will benefit you in so many ways.
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
My plans are based on whole foods which will help you to naturally detox from sugar. You will feel amazing really quickly, you will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction.
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!
depending on the plan you choose.
Cravings are something all of us struggle with at times, so you’re not alone. The better you understand your cravings, the more equipped you will be to deal with them constructively.
Learn why one diet doesn’t work for everyone, how to focus on adding in instead of restricting, why your yo-yo diet journey isn’t your fault
and simple solutions you can start with right away
Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau
What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it
Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss
Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks
How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of YOU
How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place
Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success
Learn how to read food labels and become your own food detective. Food labels usually read more like a list from a science experiment than a list of ingredients we actually recognise.
Discover which foods and habits are either supporting your energy levels or depleting them. Learn some great ideas to help you feel more energetic.
The foods you eat can have a DRAMATIC impact on how you look and feel, your mood, energy levels, skin, hair as well as how YOU age.
2 one to one coaching sessions with Christy including 4 weeks of email support encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, you will learn how to decipher food labels to avoid hidden sugars and manage portion control through mindful eating.
£120Sign Up Now
4 one to one coaching sessions with Christy including 8 weeks of email support encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management and self-care.
£230Sign Up Now
6 one to one coaching sessions with Christy including 12 weeks of email support encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don’t work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management, self-care, food habits to improve energy, mindset and habits for powerful results, fuelling your body and why it is not just about your diet.
£350Sign Up Now
“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”
“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I… Read more “It is the best decision I have made in years”
“This has been a great kick-start for me and I’ve learnt so much. Takes time to change the ( bad) habits of a lifetime but this has definitely been a great start. Really enjoyed your challenge Christy and your guidance. Would love to do another later in the year to keep on track!” 30 Day… Read more “This has been a great kick-start for me”
“Jump start-says it all really. If you follow Christy’s guidance your body will get the jump start it needs into a healthier, happier you. Don’t be afraid to ask Christy or the other group buddies anything. You will have a few giggles along the way.”
Book a free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle!BOOK NOW