It’s time to love food without the guilt and feel amazing in the process
Are you stressed and lacking energy, surviving on sugar to get you through the day? Do you feel guilty about your food choices and suffer from low mood? Find it difficult to stay focused or lack concentration mid-afternoon?
Struggling with any of the symptoms of sugar addiction or, emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating. I coach women from all ages helping them to take action to identify the root cause of their struggles to lose weight and get back on the road to living a balanced, healthy life with far fewer cravings.
My plans are based on whole foods which will help you to naturally detox from sugar and lose weight. You will feel amazing really quickly. You will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.
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Personalised Coaching Plans
Stop Dieting Start LivingStruggling with any of the symptoms of sugar addiction or emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating.
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Coach with Christy
Be Motivate and InspiredThere are many reasons why we struggle to reach our goals. Sometimes we manage to work through our own self-development and other times we need the expertise and support from a professional coach.
This is where Coach with Christy can be a real support, helping you to find the motivation to keep going while offering that all-important accountability.
You can book these one-off sessions anytime you feel you need so real motivation, support and accountability.
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7-Day Meal Plan
Personalised to youLet me create a personalised meal plan to suit your dietary requirements. After our consultation call, I will design the perfect plan for you to follow to help you achieve your health goals.
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High Protein Breakfast
Recipe GuideWe all know that breakfast is really important for a healthy lifestyle, but what we eat for breakfast can be hard on our digestive system and leave us feeling tired or sluggish during the day.
That’s why I created the Protein-Packed Breakfasts Recipe Guide!
With these tasty options, you can start your morning feeling energised and ready to take on whatever comes your way.
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Low-Carb Recipe Book
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High Protein Recipe Book
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Freebies
JUST FOR YOUDownload my Whole Foods Recipe Book, 10 Step Guide or why don’t you join my FREE 7-day healthy Habits Course for a wee taster of what I have to offer.
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Body Confidence Guide
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Online Group Challenge
Weight Loss Made FUN!My challenges are fun, informative, motivating and the group support adds to the accountability making these challenges very successful. Next group challenge starts 11th January 2021
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Client Reviews
If you still aren’t sure if working with me is right for you then please have a read at some of my client reviews. Every one of their needs and requirements was different which is why I am so passionate about providing tailored plans to suit you and your lifestyle.
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Almost instantly I felt better
Kirsteen Casey“I had seen Christy and her weight loss coaching business advertised and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy is a pleasure to work with, always incredibly supportive, professional and knowledgeable. I was a very tired new mum surviving on sugar and bread and Christy coached me through sugar ‘withdrawal’ and helped, slowly but surely, change the way I was eating to fuel my body much more effectively. Almost instantly I felt better and had so much more energy, despite many, many sleepless nights!! I can’t thank Christy enough for her support throughout the 12 weeks, always very responsive to my ‘help’ messages, and very encouraging and reassuring that everything I was concerned about (especially in the early days) was completely normal! I highly recommend anyone considering signing up to work with Christy does so ASAP. You won’t regret it!”
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I feel like me again
Mandi Fraser“As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for me, they misdiagnosed and told me I had diverticulitis disease.
After speaking with a friend who had used Christy in the past I decided to give her a call.& it was just what the doctor ordered. Right away she could tell me that I wasn’t eating enough for the number of calories I was burning or eating the right things to fuel my body. Christy worked out a healthy eating plan, taking into consideration my food tolerances & condition. Now I feel more energised, I can teach my classes, weight train without hitting that brick wall.
I feel like me again!!!! So thank you, Christy, for pointing me back in the right direction, your support & encouragement has been second to none. You are one in a million xxx”
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“I was looking for some support with losing weight and found Christy by an internet search. I live in Qatar and so the idea of some online support appealed to me. At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete. I’m an ordinary runner who is carrying way too much weight than is good for me and I want to slim down.Christy’s plan is great. She’s super helpful and supportive. The plan she created for me focuses on what I like to eat and how to make it healthier and better for me. Even my kids like most of it – especially the turkey meatballs! Not being local isn’t a problem. We do my sessions on the phone and whenever I need some guidance I can WhatsApp or contact Christy (and the other members of the gang) on Facebook.Christy doesn’t focus on what you can’t do but rather what you can do – which is great.”Read More Reviews
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My Story
I have made the decision to share my personal journey with you all. This wasn’t easy to write ... Read My Story -
My Blog
My blog is full of tips and inspiration to help you on your own journey to better health. ... Read More -
Testimonials
Read some inspirational stories of personal journeys working with me one to one and as part of my ... Read More Reviews