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Are you stressed and lacking energy, surviving on sugar to get you through the day? Do you feel guilty about your food choices and suffer from low mood? Find it difficult to stay focused or lack concentration mid-afternoon?
Struggling with any of the symptoms of sugar addiction or, emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating. I coach women from all ages helping them to take action to identify the root cause of their struggles to lose weight and get back on the road to living a balanced, healthy life with far fewer cravings.
My plans are based on whole foods which will help you to naturally detox from sugar and lose weight. You will feel amazing really quickly. You will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.
Download my Whole Foods Recipe Book, 10 Step Guide or why don’t you join my FREE 7-day healthy Habits Course for a wee taster of what I have to offer.View
My challenges are fun, informative, motivating and the group support adds to the accountability making these challenges very successful. Next group challenge starts 11th January 2021Join Today
Let me create a personalised meal plan to suit your dietary requirements. After our consultation call, I will design the perfect plan for you to follow to help you achieve your health goals.Book Now
Who doesn’t love a group corporate challenge? Book a group challenge that you and your employees will love. Boost morale, reduce stress in the workplace and most importantly ensure your employees understand the importance of a healthy active lifestyle.Find Out More
All recipe books are available to download onto your chosen device. My Vegetarian Recipe book is coming soon.
If you still aren’t sure if working with me is right for you then please have a read at some of my client reviews. Every one of their needs and requirements was different which is why I am so passionate about providing tailored plans to suit you and your lifestyle.
“I had seen Christy and her weight loss coaching business advertised and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy is a pleasure to work with, always incredibly supportive, professional and knowledgeable. I was a very tired new mum surviving on sugar and bread and Christy coached me through sugar ‘withdrawal’ and helped, slowly but surely, change the way I was eating to fuel my body much more effectively. Almost instantly I felt better and had so much more energy, despite many, many sleepless nights!! I can’t thank Christy enough for her support throughout the 12 weeks, always very responsive to my ‘help’ messages, and very encouraging and reassuring that everything I was concerned about (especially in the early days) was completely normal! I highly recommend anyone considering signing up to work with Christy does so ASAP. You won’t regret it!”Read More Reviews
“As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for me, they misdiagnosed and told me I had diverticulitis disease.
After speaking with a friend who had used Christy in the past I decided to give her a call.& it was just what the doctor ordered. Right away she could tell me that I wasn’t eating enough for the number of calories I was burning or eating the right things to fuel my body. Christy worked out a healthy eating plan, taking into consideration my food tolerances & condition. Now I feel more energised, I can teach my classes, weight train without hitting that brick wall.
I feel like me again!!!! So thank you, Christy, for pointing me back in the right direction, your support & encouragement has been second to none. You are one in a million xxx”Read More Reviews
“I was looking for some support with losing weight and found Christy by an internet search. I live in Qatar and so the idea of some online support appealed to me. At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete. I’m an ordinary runner who is carrying way too much weight than is good for me and I want to slim down.Christy’s plan is great. She’s super helpful and supportive. The plan she created for me focuses on what I like to eat and how to make it healthier and better for me. Even my kids like most of it – especially the turkey meatballs! Not being local isn’t a problem. We do my sessions on the phone and whenever I need some guidance I can WhatsApp or contact Christy (and the other members of the gang) on Facebook.Christy doesn’t focus on what you can’t do but rather what you can do – which is great.”Read More Reviews