10 Secrets to Effortless Weight Loss;
No Diets, and No Deprivation.
Download my new FREE guide here!
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.
You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! I’ve been there too, so I know what it’s like.
Let’s get you back on track so you can start feeling the way you want to feel and the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
Yes, it’s true and we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!
During my program you’ll discover
Your personalised plan for success
Why it’s not just about what you eat
Common causes of cravings and how to tame them
How stress and sleep issues can be sabotaging your goals
Time-saving menu planning tips and healthy recipes
How to simplify portion control and not feel deprived
How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
And MUCH more!
Here’s just SOME of what you’ll learn: (subject to choice of plan)
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Why diets don’t work
and what doesLearn why one diet doesn’t work for everyone, how to focus on adding in instead of restricting, why your yo-yo diet journey isn’t your fault
and simple solutions you can start with right away -
Exercise tips
to maximise resultsGetting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau
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Why it’s not just about
food and exerciseWhat nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it
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Mindful eating
and portion controlDiscover ways to get a better handle on portion control and mindful eating and how it can help with weight loss
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Understanding your
cravings betterWhy your sugar habit isn’t all your fault, most common causes of cravings and how to deal with them and how to curb cravings and find healthier options
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Planning for success
to support weight lossPlanning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks
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Stress reduction
and self-careHow stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of YOU
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Supercharged Goal Setting
for SuccessHow to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place
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Mind-set and Habits for
Powerful ResultsEvaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success
BEST OF ALL you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
My extensive Nutrition Matters Plan offers a one-to-one based weight loss coaching programme. The plan is available for 6-months, 12 weeks or six weeks depending on your own weight loss requirements.
When I take on a client, it requires commitment from you in order to experience successful weight loss. You will get my personal support throughout the duration of the plan to ensure you succeed with your weight loss goals.
All my Nutrition Matters plans include one to one session, email support and a personalised meal plan along with:
- A getting started pack with supporting documentation
- Tips for your grocery shopping, food preparation, and meal planning
- Lifetime access to private Facebook support group
- Access to client only recipe database
- Client Action Plan and Goal setting
- And lots, lots more
Please see below for a detailed breakdown of what each plan offers, you can also get more information on my Q & A page.
*Payment plan available on request
Get ready to, feel better, look better,
and find the new you!
Pick your Perfect Plan
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Your six week Nutrition Matters coaching plan provides:
3 one to one coaching sessions with Christy, 6 weeks of email support and motivation and your 7-day personalised meal plan with carefully selected meals and snacks to aid in your weight loss goal. You will learn why diets don’t work, 8 tips for better portion control, menu planning for success and exercise strategies for busting through a weight loss plateau.
Cost £199
Sign Up Now -
Your twelve week Nutrition Matters coaching plan provides:
6 one to one coaching sessions with Christy, where you will learn, why diets don’t work, how to supercharge your goal setting, how to fuel your body, how to burst through a weight loss plateau, menu planning for success, stress management, self care and lots more!
Cost £350
Sign Up Now -
Your six month Nutrition Matters coaching plan provides:
12 one to one coaching sessions covering, why diets don’t work, goal setting, exercise tips, fuelling your body, why it’s not just about diet and exercise, deciphering food labels, portion control, menu planning, conquering cravings, stress management and self care, how to improve energy and mind-set and habits for powerful results.
Cost £499*
Sign Up Now
What people are saying
This has been a great kick-start for me
“This has been a great kick-start for me and I’ve learnt so much. Takes time to change the ( bad) habits of a lifetime but this has definitely been a great start. Really enjoyed your challenge Christy and your guidance. Would love to do another later in the year to keep on track!” 30 Day… Read more “This has been a great kick-start for me”
Absolutely wonderful
“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”
Highly recommend Lose it and Love it to anyone
“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course I lost just over 2 stones. It has changed my outlook on what I eat… Read more “Highly recommend Lose it and Love it to anyone”
Free Consultation
Book your free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how i can help you make big changes to your diet and lifestyle!
BOOK NOW
