Healthy You is a monthly membership platform providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £25 per month. 

If you’ve been struggling to get in shape, and you’re tired of trying new crazy diets that don’t work long-term,  then you’ll want to keep reading.

Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER.

The Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. You will reduce your sugar cravings and develop a healthier relationship with food to stop emotional and binge eating. My monthly plans are so simple and easy to follow and are suitable for the entire family.

As part of this monthly membership, you will also have full access to my Practice Better Hub, this is where all your content will be unlocked on a monthly basis. I will keep you on track by providing all the essential information in one organised location that you can access 24/7 from the web or the mobile app. I will keep you motivated by setting up nutritional and lifestyle goals and recommendations within the portal.

As a member, you can log entries in the Food and Lifestyle Journals which I can review and provide comments for motivation and guidance. You will also get access to The Freaky Friday workout routine with full description and image of how to perform each exercise. 

Lastly, chat has become the preferred means of communication for all my clients. If you have questions or need support you can easily, quickly and securely connect with me using Secure Messaging within the hub. This is completely private and not on a public forum.

Are you Stressed and Lacking Energy, surviving on sugar to get you through the day? Do you feel guilty about your food choices and suffer from low mood and find it difficult to stay focused or lack concentration mid-afternoon?

I have been there myself, my diet used to be very poor, highly processed and I consumed a LOT of sugar! I was suffering from depression and anxiety and was an exhausted mum of three under 5. I tried various diets and they worked for a few weeks but were unsustainable long term. A common story for so many people. That diet treadmill is a horrible cycle to be stuck in. I was fed up feeling this way so I made the choice to researched how to help improve my depression and anxiety without medication. It became very clear that nutrition played a massive roll in alleviating the symptoms of anxiety and depression. I started my journey by eating clean, cutting all processed food and sugar from my diet. I felt amazing, strong and above all HAPPY. I managed to help myself through self-care and love. I nourished my body with everything it deserved. I was so passionate about how wonderful I felt I wanted to support others through their own struggles and help them make positive changes to their diet and lifestyle. I knew I could do this because I had gone through the changes myself. I 100% do not view this type of eating as a diet but as a lifestyle approach to food. Read some of my client success stories here.

My plans are based on whole foods which will help you to naturally detox from sugar. You will feel amazing really quickly, you will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. So while we focus on improving your diet we will also work together on your self-care, some of these examples are listed below.

I can guide you through a simple, step-by-step process so you can
look better, feel better and live better!