Too much sugar was my downfall! I haven’t had any in 32 days!! The jump start challenge really helps because you’re on a journey with others in the group and it encourages you to keep going. Having finished the challenge… Read more “No intention of going back to my old ways”

“I contacted Christy in January at my wit’s end and she was kind and supportive taking me through lots of little steps and explaining “diet” things over the years that haven’t helped me. I made small changes and the difference… Read more “You won’t regret logging on and picking up that phone”

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general.… Read more “Changed the way I think about food”

Body Blitz helps put you in the driving seat on the road to a healthier body and lifestyle – instead of just kicking at the (spare?) tyres. Two expert instructors in Colin Cox and Christy Hyslop.

“Jump start-says it all really. If you follow Christy’s guidance your body will get the jump start it needs into a healthier, happier you. Don’t be afraid to ask Christy or the other group buddies anything. You will have a… Read more “Jump start-says it all really”

Over the 4 weeks, I’ve only lost 4lb in weight but I’ve lost a total of 12 inches including 3 1/2 inches from my waist! Really enjoyed the workouts and found they fitted in well to my busy life. Definitely… Read more “I’ve lost a total of 12 inches including 3 1/2 inches from my waist!”

I would just like to say because of your 30-day jump start challenge and been following you on social media – I’ve lost a stone now and I’m totally off the sugar and have been since I started your challenge.… Read more “I’ve lost a stone now and I’m totally off the sugar”

“Christy’s 30 Day Fit and Healthy Group Challenge is a great way to kick-start your plan! There are 4 weekly challenges which keep you focused. The support from the other members keeps you motivated and on track and gives lots… Read more “The support from the other members keeps you motivated”

Just wanted to say a massive thank you to everyone for your motivation. I lost 8lb in 30 days and restarted my exercise regime. Felt amazing at a social event on Saturday night. Hair, skin everything was glowing. Thank you,… Read more “Hair, skin everything is glowing”

The biggest change for me has been the move away from convenience foods and snacks to healthy ‘real’ foods and snacks and cutting down on fizzy drinks to drink more water. I have so much more energy and have enjoyed… Read more “I have so much more energy”

“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life.  Small steps as far as calorie reduction and weight… Read more “No going back now”

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch… Read more “I have so much energy”

“This has been a great kick-start for me and I’ve learnt so much. Takes time to change the ( bad) habits of a lifetime but this has definitely been a great start. Really enjoyed your challenge Christy and your guidance.… Read more “This has been a great kick-start for me”

I loved this challenge! Christy’s straightforward advice & encouragement made it easier to break my bad habits. I also enjoyed the group dynamics & the daily chat. I feel much more in control of my health & nutrition instead of… Read more “I feel much more in control”

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A… Read more “Surprised at how easy it has been”

“I have really enjoyed the challenge, I like a challenge to keep me motivated. I’m sure I’ll be looking back through all your emails to remind me of recipes and ideas. Thanks again”

Final weigh in 5lbs off and 3.5”. Especially delighted to lose 1.5” off my waist. My target was 6lbs which I would have achieved if I hadn’t had a couple of nights out at the weekend. Will get it off… Read more “Final weigh in 5lbs off and 3.5””

Making healthier choices for meals and snacks and drinking lots of water has helped my digestion issues too. Colin’s workouts were good and nicely timed wake up to the day. Thank you to everyone for their posts and recipe ideas and… Read more “This has helped my digestion issues”

“Great bunch of people. Christy is so knowledgeable and supportive.”

“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not… Read more “I can now eat without the guilt”

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course… Read more “Highly recommend Lose it and Love it to anyone”

Since the start, I have lost 7lbs and 6 inch from the waist. Thanks so much, Colin and Christy for all your support. I will keep it going

Final weight and measurements today 7lbs off and 17.5 inches! Delighted thanks Colin and Christy I will definitely keep the principals going

“I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris… Read more “I live in Qatar so online support appealed to me”

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based… Read more “Support sessions enable you to refocus”

I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing… Read more “Almost instantly I felt better and had so much more energy”

‘The combination of nutrition advice and structured workouts helped me find new ways to eat well while becoming fitter, stronger and healthier with lots of ideas and strategies to carry on after the 30 days. Overall 5.5lbs lost and 7”.… Read more “The combination of nutrition advice and structured workouts helped me”

“An absolutely fantastic challenge, if you want to change your eating habits and become much healthier Christy is the one that will help you along the way, she will encourage you and guide you. And will answer any questions you… Read more “An absolutely fantastic challenge”

Thank you so much to you and Colin for all your help during the body blitz. All your advice really made me think about my eating habits. What I eat, when I eat, how much I eat. Colin’s homework outs… Read more “I will definitely recommend to others”

The body blitz challenge has been an amazing kick start into a lifelong lifestyle change. Christy and Colin are both professionals who you can tell love their jobs. Their knowledge combining the correct foods and correct exercise has been fascinating… Read more “The body blitz challenge has been an amazing kick start”

Thanks Christy – got back my love of cooking! Learning to plan my meals too! A huge pot of chicken soup all made for going back to work tomorrow! I feel I’m in a good place! Thanks so much

I have loved doing this challenge over the last 30 days and focusing on what I am eating. I kind of knew my big downfall was skipping meals and too much sugar. But it has been sooo hard for me… Read more “I have loved doing this challenge”

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself!… Read more “It is the best decision I have made in years”

As a competitive cyclist of 12 years,  I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition… Read more “In the past I always struggled to remain at my racing weight”

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food… Read more “First week I lost 6 pounds”

Thank you so much, everyone, for all your posts, ideas and support. I’ve been quiet with posting the last week but I’m still sticking with everything I have learnt over the last 4 weeks. I have seen a great start… Read more “I have seen a great start to my weight loss”

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye… Read more “Christy was a delight to work with”

Thanks Christy, it’s been fun and easier to get organised than I thought. I weighed myself today and I’ve lost 7.5lb, which is fab and hopefully, I can sustain this and continue to lose some more weight.

I have lost 7 lbs and 12 inches. I am really happy with that. Will be carrying on with it all. Thanks to Christy & Colin for all your expert advice on nutrition and fitness. I have really enjoyed the… Read more “I have lost 7 lbs and 12 inches”

As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had… Read more “I feel like me again”

I feel much stronger and I think I’ve been sleeping better. I’ve lost enough weight to feel a difference which is motivating me to keep going:-) I’ve enjoyed thinking about healthier snack options. Still enjoying too much wine but balancing… Read more “I’ve enjoyed thinking about healthier snack options”

“My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not… Read more “Thrilled with the nutrition plan”

“Jump start was good for me to start to make changes in the way I think, plan and choose what I eat. Christy was always there to answer any questions and help you to stay on track. If things didn’t… Read more “Jump start was good for me to start to make changes in the way I think”

“Christy gives you clear guidance that you can put into practice. She gives realistic advice and is there if you have questions. She’s on your side!! (But won’t take any nonsense). If you need someone to give you some daily… Read more “Christy gives you clear guidance that you can put into practice”

“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes… Read more “Realistic approach to weight loss”

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and… Read more “I love this way of eating”

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

I’ve lost 5 lbs over the month and 3 inches. Delighted and despite having cake and a couple of wines this weekend, I’m determined to keep it up to get to my target. Slowly and surely, without crazy dieting.