Since my twenties I have always been on some kind of diet, and believe me I have tried them all. They all work to some degree, however, for long-term lasting change you have to be realistic and find a plan that fits with your life.
After having my three children, and having a wardrobe with every jean size from an 8 to a 14, I decided to make the change. I wanted to be healthy and fit for my children and set an example to them. I started my journey by eating clean, cutting all processed food from my diet, including flour, sugar, bread, pasta and avoiding preservatives, colour additives and fat replacers. The idea of clean eating is to consume food in its most natural state, or as close to it as possible. I do not view this type of eating as a diet but as a lifestyle approach to food and its preparation, leading to an improved life. Honestly, I can say I felt amazing almost instantly, more energy, alert, I was losing pounds every week, my hair and skin started to glow. It truly did change my life and relationship with food forever.
I was so pleased with my results and keen to learn more I went onto to study Nutrition and gained a Diploma in both Sports and Exercise Nutrition and Advanced Weight Loss.
It was at this point I created Lose It and Love It, I wanted to help others achieve what I have achieved with my health goals. My mission is to help my clients lose weight but also feel fabulous by nourishing their bodies with wholesome foods. My innovative approach to weight loss and nutrition will help you make lasting changes to your diet and lifestyle. I will coach and support you 100% of the way and you will be encouraged to stay focused on your end goal. I will teach you how to make the right food choices by consuming the correct calories, macronutrients and micronutrients tailored specifically for you.With a personalised plan along with coaching and support from me, I can help make lasting change, develop healthy habits and above all go on to lead, healthy, happy lifestyles. After a few weeks following my plan, you will start to feel healthier, and be losing weight at a steady pace.
Book your free telephone consultation which will allow you the opportunity to discuss your requirements with me in more detail and to find out a little more about me and how I can help you make big changes to your diet and lifestyle!BOOK NOW