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Bella Magazine Diet Special

Bella Magazine Diet Special

by Christy

I have been featured in the Bella Magazine DIET SPECIAL which I am thrilled about. Inside I talk about self-sabotage, emotional eating, mindless eating, hormones and how to beat the cycle!

Grab a copy today and you will also receive a 25% off voucher for myย One to One Coaching Plans!

Wishing you all the best! 

Christy x

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22nd September 201922nd September 2019

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High Protein Recipe Book


Blogs and Updates

  • Warm Salmon & Quinoa Salad 26th August 2020
  • Protected: Vegan Creme Brulee 26th August 2020
  • Protected: Turmeric Poached Eggs 26th August 2020
  • Protected: Tropical Gluten-Free Granola 26th August 2020
  • Protected: Tom Yum Soup with Shrimp 25th August 2020

Instagram

loseitandloveit

๐’ž๐’ฝ๐“‡๐’พ๐“ˆ๐“‰๐“Ž ๐ป๐“Ž๐“ˆ๐“๐‘œ๐“…
Bliss..sleep tight ๐Ÿ’• Bliss..sleep tight ๐Ÿ’•
Client Review ๐Ÿ’• โ€œI contacted Christy in Janua Client Review ๐Ÿ’• โ€œI contacted Christy in January at my witโ€™s end and she was kind and supportive taking me through lots of little steps and explaining โ€œdietโ€ things over the years that havenโ€™t helped me. I made small changes and the difference was incredible. Getting sugar out of my system was hard and it felt dreadful but oh my I felt unbelievable, I was sleeping better, had much more energy and people kept commenting on how I was looking. I had lots on over my initial period and Christy talked me through nights out, weekends away, holidays and how to get right back in track. Her plans arenโ€™t hard they are sensible and her support is so so important. I have a long way to go but she keeps me motivated and telling me Iโ€™ll get there and I believe her. I think thatโ€™s a huge thing, she is approachable and you can put your trust in her and thatโ€™s invaluable. You wonโ€™t regret logging on and picking up that phone.โ€
It will always be worth it...๐Ÿ’• It will always be worth it...๐Ÿ’•
Some low carb sample recipes from my new book! Itโ€™s a tough job looking a yummy food all day and not eating everything in sight! ๐Ÿ˜‹
Best boys! ๐Ÿ’™ Best boys! ๐Ÿ’™
๐Ÿ’•Low Carb Recipe Book Launch So excited to lau ๐Ÿ’•Low Carb Recipe Book Launch So excited to launch this after the amazing success of my High Protein Recipe Book. As some of you are aware I follow a low carb lifestyle and soooo many people ask me โ€œwhat do you eat?โ€ So, here you go, I have put together some of my yummy low carb recipe ideas to get you started. ๐Ÿฅ‘๐Ÿณ๐Ÿฅฆ๐Ÿ…๐Ÿฅฌ๐Ÿ“ The book includes 40, quick and easy recipes including breakfast, lunch, dinner and yummy treats too. ***All recipes are different to my High Protein Recipe Book! Only ยฃ9.99 Grab your instant download in my bio! #happycooking #recipeideas #lowcarbrecipes #mealideas #easyrecipes
๐Ÿ’•Healthy Habits Group Challenge If youโ€™ve b ๐Ÿ’•Healthy Habits Group Challenge If youโ€™ve been struggling during the lockdown, and youโ€™re tired of trying crazy diets that donโ€™t work long term, youโ€™ll want to keep reading. During this challenge, we will go back to basics by debunking all the fads, learn about the benefits of intuitive eating to stop the diet mentality. I will support you with creating healthy habits and a positive mindset to ensure you have all the tools, knowledge and confidence to implement my strategies for long term success. I have worked with hundreds of women just like you to feel better and as a result, look better as they gain control over their health. Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER. Since the 21-Day challenge is online you can participate no matter where you live! I really hope you can join us, Christy xxx ๐Ÿ˜˜
๐Ÿ’•I love Sunday night planning for a productive ๐Ÿ’•I love Sunday night planning for a productive week ahead. Working on lots of exciting content, meal plans, recipes and so much more for my challenge starting a week today. Iโ€™m also creating a low carb recipe book and hoping to go live with that this week ๐ŸคžI have planned in my meals, exercise, yoga and self care for this week! Early night with my book Wake The F*CK Up @brettmoran which I am totally loving and recommending to everyone I see๐Ÿคฃ Who else has planned for the week ahead? . . . #planningahead #planningforsuccess #metime #failtoplanplantofail #productivityhabits #positivemindset #grateful #livingmybestlife #coachingonline #lovemyjob #feelingblessed #workingfromhome #helpingothers #supportandaccountabilitycoach #mentalwellbeingmatters #imalwayshereforyou #ificandoitsocanyou #lifematters #wakeupearly #getmovinghavefun #liveyourbestlife #yougotthisgirl #loveiseverything #mumof3 #workingmummy #everythingidoisforthem
Itโ€™s time to treat your body with respect, give Itโ€™s time to treat your body with respect, give it what it needs, nourish yourself with good balanced nutrition, drink lots of water and do some exercise. Your body will thank you in time if you invest in it. You want to feel good from the inside out, let your skin glow, burst with energy and feel the endorphins running through your body. We have all felt the effects of doing a crash diet, it's pretty awful, you might drop a few pounds but for overall health that's about it! Don't focus on what the scales say, focus on how you feel. Do the right thing for you and your body and learn how to eat the right foods for lasting health benefits. I can help you achieve all of the above ๐Ÿ‘† Every single client says the exact same thing "I know what I should be eating" for most this is true. So where is everyone going wrong and where do I come in? Well, I evaluate all areas of your diet and routine and advice on quick simple changes to get you started, I design a fully Personalised meal plan with all recipes available on my website, we look at goals, work hard together to create positive eating habits that are simple and WILL last a lifetime BUT most importantly I coach, encourage and motivate every single step of the way. I give you the much need accountability to succeed. If you think a plan with full private coaching and support is something you believe will help you or you wish to have a chat with me to find out in more detail how I might be able to help you then please book a free consultation call with me at a time that suits you. . . . #healthy #wellbeingjourney #fitness #lookingafterme #selfcaresundays #treatyourself #nourishyourself #nourishyourbody #liveandlove #learnsomethingnew #loseitandloveit #kilmacolm #glasgow #inverclyde #edinburgh
My gorgeous big boys...how lucky am I. #family #mu My gorgeous big boys...how lucky am I. #family #mumofboys #boysrule #mummiesboys #blessed #luckyme
As we think about getting back to some kind of nor As we think about getting back to some kind of normality with kids heading back to school next week itโ€™s time to take a step back and reflect on how we want our lives to be like going forward. I truly believe that a happy, healthy life is more than the food I eat or the amount of exercise I get. Itโ€™s about my children, my relationships, my family, my career, my dreams and my goals. Itโ€™s about who I am, what I love and what fulfils me. What fulfilled me in the past may not in the future which is why itโ€™s important that I continually grow, try new things and find that passion that lights the fire inside me! I might have a healthy diet and exercise every dayโ€ฆbut if other areas of my life are out of balance, I definitely do not feel at my best. When I am not being fulfilled in an area of my life, it can make me feel a little bit lost and derail me from my goals. When I focus on what truly makes me happy and fulfils me and I am doing what I love to do most of the time, everything else seems to fall into place much easier. We all want loving relationships, meaningful work, optimal health, laughter, joy, adventure, fun and purpose. However, it may be unrealistic to strive to achieve all of this all at once! And thatโ€™s ok! My life is by no means perfect, but I work hard at being grateful for all that I have. I know what is important to me and what makes me happy! Think about what that is for you and how you can create that. This is a perfect time to wipe the slate clean. It's your life so carve it out how you want. Use this to reflect on the time you had in lockdown and see if you need to make changes to help you push through with your health or weight loss goals. โ€œIn the midst of our struggle to find out who we are, there are infinite possibilities for beauty, and hope, wonder and love.โ€ ~ Mandy Hale ๐Ÿ’•
๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œ ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ ๐™’๐™ค๐™ช๐™ก๐™™ ๐™”๐™ค๐™ช ๐™‡๐™ž๐™ ๐™š ๐™๐™ค ๐™Ž๐™š๐™š my ๐™‹๐™ง๐™ค๐™ซ๐™š๐™ฃ ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™จ ๐™๐™ค๐™ง ๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™’๐™๐™ž๐™ก๐™š ๐˜ผ๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™™๐™ฎ? Not tomorrow, not next week, but right away? Well right now, you can ๐™œ๐™ง๐™–๐™— ๐™ข๐™ฎ ๐™›๐™ง๐™š๐™š ๐™—๐™ค๐™™๐™ฎ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™œ๐™ช๐™ž๐™™๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จ ๐™ข๐™ฎ 5 ๐™จ๐™ฉ๐™š๐™ฅ ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™›๐™ค๐™ง ๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ and capable while appreciating and loving yourself in the process! In this guide, weโ€™re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. โค๏ธ If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. ๐Ÿ‘‡ So click in my bio to grab a free copy on me! ๐Ÿ‘‡ No strings attached, just click and tell me where to send it. **If you don't receive your guide please double check your junk folders**
Load More… Follow on Instagram

Testimonials

First week I lost 6 pounds

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”

Amy Grant

I live in Qatar so online support appealed to me

“I was looking for some support with losing weight and found Christy by an internet search.ย  I live in Qatar and so the idea of some online support appealed to me.ย  At the time I was training for the Paris marathon โ€“ but donโ€™t be fooled into thinking in a super fit athlete.ย  Iโ€™m an… Read more “I live in Qatar so online support appealed to me”

Jennifer Westall

Support sessions enable you to refocus

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton

No going back now

“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life.ย  Small steps as far as calorie reduction and weight loss goals meant that I was never hungry and immediately saw the benefits on the… Read more “No going back now”

Gillian Cruickshank

I can now eat without the guilt

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not my first goal, for once!)Christy just ‘ got me’ and understood exactly what I needed… Read more “I can now eat without the guilt”

Judi Holmes
Read more testimonials

Pick Your Perfect Program

Instagram

loseitandloveit

๐’ž๐’ฝ๐“‡๐’พ๐“ˆ๐“‰๐“Ž ๐ป๐“Ž๐“ˆ๐“๐‘œ๐“…
Bliss..sleep tight ๐Ÿ’• Bliss..sleep tight ๐Ÿ’•
Client Review ๐Ÿ’• โ€œI contacted Christy in Janua Client Review ๐Ÿ’• โ€œI contacted Christy in January at my witโ€™s end and she was kind and supportive taking me through lots of little steps and explaining โ€œdietโ€ things over the years that havenโ€™t helped me. I made small changes and the difference was incredible. Getting sugar out of my system was hard and it felt dreadful but oh my I felt unbelievable, I was sleeping better, had much more energy and people kept commenting on how I was looking. I had lots on over my initial period and Christy talked me through nights out, weekends away, holidays and how to get right back in track. Her plans arenโ€™t hard they are sensible and her support is so so important. I have a long way to go but she keeps me motivated and telling me Iโ€™ll get there and I believe her. I think thatโ€™s a huge thing, she is approachable and you can put your trust in her and thatโ€™s invaluable. You wonโ€™t regret logging on and picking up that phone.โ€
It will always be worth it...๐Ÿ’• It will always be worth it...๐Ÿ’•
Some low carb sample recipes from my new book! Itโ€™s a tough job looking a yummy food all day and not eating everything in sight! ๐Ÿ˜‹
Best boys! ๐Ÿ’™ Best boys! ๐Ÿ’™
๐Ÿ’•Low Carb Recipe Book Launch So excited to lau ๐Ÿ’•Low Carb Recipe Book Launch So excited to launch this after the amazing success of my High Protein Recipe Book. As some of you are aware I follow a low carb lifestyle and soooo many people ask me โ€œwhat do you eat?โ€ So, here you go, I have put together some of my yummy low carb recipe ideas to get you started. ๐Ÿฅ‘๐Ÿณ๐Ÿฅฆ๐Ÿ…๐Ÿฅฌ๐Ÿ“ The book includes 40, quick and easy recipes including breakfast, lunch, dinner and yummy treats too. ***All recipes are different to my High Protein Recipe Book! Only ยฃ9.99 Grab your instant download in my bio! #happycooking #recipeideas #lowcarbrecipes #mealideas #easyrecipes
๐Ÿ’•Healthy Habits Group Challenge If youโ€™ve b ๐Ÿ’•Healthy Habits Group Challenge If youโ€™ve been struggling during the lockdown, and youโ€™re tired of trying crazy diets that donโ€™t work long term, youโ€™ll want to keep reading. During this challenge, we will go back to basics by debunking all the fads, learn about the benefits of intuitive eating to stop the diet mentality. I will support you with creating healthy habits and a positive mindset to ensure you have all the tools, knowledge and confidence to implement my strategies for long term success. I have worked with hundreds of women just like you to feel better and as a result, look better as they gain control over their health. Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER. Since the 21-Day challenge is online you can participate no matter where you live! I really hope you can join us, Christy xxx ๐Ÿ˜˜
๐Ÿ’•I love Sunday night planning for a productive ๐Ÿ’•I love Sunday night planning for a productive week ahead. Working on lots of exciting content, meal plans, recipes and so much more for my challenge starting a week today. Iโ€™m also creating a low carb recipe book and hoping to go live with that this week ๐ŸคžI have planned in my meals, exercise, yoga and self care for this week! Early night with my book Wake The F*CK Up @brettmoran which I am totally loving and recommending to everyone I see๐Ÿคฃ Who else has planned for the week ahead? . . . #planningahead #planningforsuccess #metime #failtoplanplantofail #productivityhabits #positivemindset #grateful #livingmybestlife #coachingonline #lovemyjob #feelingblessed #workingfromhome #helpingothers #supportandaccountabilitycoach #mentalwellbeingmatters #imalwayshereforyou #ificandoitsocanyou #lifematters #wakeupearly #getmovinghavefun #liveyourbestlife #yougotthisgirl #loveiseverything #mumof3 #workingmummy #everythingidoisforthem
Itโ€™s time to treat your body with respect, give Itโ€™s time to treat your body with respect, give it what it needs, nourish yourself with good balanced nutrition, drink lots of water and do some exercise. Your body will thank you in time if you invest in it. You want to feel good from the inside out, let your skin glow, burst with energy and feel the endorphins running through your body. We have all felt the effects of doing a crash diet, it's pretty awful, you might drop a few pounds but for overall health that's about it! Don't focus on what the scales say, focus on how you feel. Do the right thing for you and your body and learn how to eat the right foods for lasting health benefits. I can help you achieve all of the above ๐Ÿ‘† Every single client says the exact same thing "I know what I should be eating" for most this is true. So where is everyone going wrong and where do I come in? Well, I evaluate all areas of your diet and routine and advice on quick simple changes to get you started, I design a fully Personalised meal plan with all recipes available on my website, we look at goals, work hard together to create positive eating habits that are simple and WILL last a lifetime BUT most importantly I coach, encourage and motivate every single step of the way. I give you the much need accountability to succeed. If you think a plan with full private coaching and support is something you believe will help you or you wish to have a chat with me to find out in more detail how I might be able to help you then please book a free consultation call with me at a time that suits you. . . . #healthy #wellbeingjourney #fitness #lookingafterme #selfcaresundays #treatyourself #nourishyourself #nourishyourbody #liveandlove #learnsomethingnew #loseitandloveit #kilmacolm #glasgow #inverclyde #edinburgh
My gorgeous big boys...how lucky am I. #family #mu My gorgeous big boys...how lucky am I. #family #mumofboys #boysrule #mummiesboys #blessed #luckyme
As we think about getting back to some kind of nor As we think about getting back to some kind of normality with kids heading back to school next week itโ€™s time to take a step back and reflect on how we want our lives to be like going forward. I truly believe that a happy, healthy life is more than the food I eat or the amount of exercise I get. Itโ€™s about my children, my relationships, my family, my career, my dreams and my goals. Itโ€™s about who I am, what I love and what fulfils me. What fulfilled me in the past may not in the future which is why itโ€™s important that I continually grow, try new things and find that passion that lights the fire inside me! I might have a healthy diet and exercise every dayโ€ฆbut if other areas of my life are out of balance, I definitely do not feel at my best. When I am not being fulfilled in an area of my life, it can make me feel a little bit lost and derail me from my goals. When I focus on what truly makes me happy and fulfils me and I am doing what I love to do most of the time, everything else seems to fall into place much easier. We all want loving relationships, meaningful work, optimal health, laughter, joy, adventure, fun and purpose. However, it may be unrealistic to strive to achieve all of this all at once! And thatโ€™s ok! My life is by no means perfect, but I work hard at being grateful for all that I have. I know what is important to me and what makes me happy! Think about what that is for you and how you can create that. This is a perfect time to wipe the slate clean. It's your life so carve it out how you want. Use this to reflect on the time you had in lockdown and see if you need to make changes to help you push through with your health or weight loss goals. โ€œIn the midst of our struggle to find out who we are, there are infinite possibilities for beauty, and hope, wonder and love.โ€ ~ Mandy Hale ๐Ÿ’•
๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œ ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ๐Ÿคฉ๐Ÿ™Œโค๏ธ ๐™’๐™ค๐™ช๐™ก๐™™ ๐™”๐™ค๐™ช ๐™‡๐™ž๐™ ๐™š ๐™๐™ค ๐™Ž๐™š๐™š my ๐™‹๐™ง๐™ค๐™ซ๐™š๐™ฃ ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™๐™จ ๐™๐™ค๐™ง ๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™’๐™๐™ž๐™ก๐™š ๐˜ผ๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™™๐™ฎ? Not tomorrow, not next week, but right away? Well right now, you can ๐™œ๐™ง๐™–๐™— ๐™ข๐™ฎ ๐™›๐™ง๐™š๐™š ๐™—๐™ค๐™™๐™ฎ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™œ๐™ช๐™ž๐™™๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จ ๐™ข๐™ฎ 5 ๐™จ๐™ฉ๐™š๐™ฅ ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™›๐™ค๐™ง ๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ and capable while appreciating and loving yourself in the process! In this guide, weโ€™re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. โค๏ธ If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. ๐Ÿ‘‡ So click in my bio to grab a free copy on me! ๐Ÿ‘‡ No strings attached, just click and tell me where to send it. **If you don't receive your guide please double check your junk folders**
Load More… Follow on Instagram

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help you look better, feel better and help you reach your health and fitness goals.

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Recent Posts

  • Warm Salmon & Quinoa Salad 26th August 2020
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  • Protected: Tom Yum Soup with Shrimp 25th August 2020

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