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It's Not a Diet It's a Lifestyle Change

Bella Magazine Diet Special

Bella Magazine Diet Special

by Christy

I have been featured in the Bella Magazine DIET SPECIAL which I am thrilled about. Inside I talk about self-sabotage, emotional eating, mindless eating, hormones and how to beat the cycle!

Grab a copy today and you will also receive a 25% off voucher for my One to One Coaching Plans!

Wishing you all the best! 

Christy x

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22nd September 201922nd September 2019

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How to Save Time with These Meal Prepping Hacks →

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Blogs and Updates

  • How to Save Time with These Meal Prepping Hacks 3rd October 2019
  • Bella Magazine Diet Special 22nd September 2019
  • Weight Loss Extends to Your Daily Life 19th August 2019
  • Why Mindful Eating is Your Secret Weapon Against Cravings 30th July 2019
  • Summer Sale 24th June 2019

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Testimonials

In the past I always struggled to remain at my racing weight
weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

As a competitive cyclist of 12 years,  I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain… Read more “In the past I always struggled to remain at my racing weight”

Matt Hennon
Highly recommend Lose it and Love it to anyone

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course I lost just over 2 stones. It has changed my outlook on what I eat… Read more “Highly recommend Lose it and Love it to anyone”

Stuart Cruickshank
Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye opening and sometimes it felt brutal. It squashed any bad habits I had and replaced… Read more “Christy was a delight to work with”

Kelly Rix
Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon
Absolutely wonderful
weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

Valerie Lawrence
Read more testimonials

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month. 

JOIN NOW!

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

SIGN UP!

Recent Posts

  • How to Save Time with These Meal Prepping Hacks 3rd October 2019
  • Bella Magazine Diet Special 22nd September 2019
  • Weight Loss Extends to Your Daily Life 19th August 2019
  • Why Mindful Eating is Your Secret Weapon Against Cravings 30th July 2019
  • Summer Sale 24th June 2019

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