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Feeling Down – My 5 Simple Self Love Tips

by Christy

8 Week Weight Loss Plan

12 Week Weight Loss Plan.

Wishing you health and happiness as always,

Christy xx

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25th May 202025th May 2020 Tagged: feeling down, mental health, self-care, self-love

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← Blackened Chicken Salad

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High Protein Recipe Book £9.99

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Blogs and Updates

High Protein Recipe Book 22nd July 2020
Protected: Cinnamon Roll Protein Smoothie 15th July 2020
Protected: Vanilla & Coffee Protein Smoothie 15th July 2020
Protected: Green Glow Protein Smoothie 15th July 2020
Raspberry Protein Smoothie 15th July 2020

Instagram

loseitandloveit

My gorgeous big boys...how lucky am I. #family #mu

My gorgeous big boys...how lucky am I.
#family #mumofboys #boysrule #mummiesboys #blessed #luckyme

As we think about getting back to some kind of nor

As we think about getting back to some kind of normality with kids heading back to school next week it’s time to take a step back and reflect on how we want our lives to be like going forward. I truly believe that a happy, healthy life is more than the food I eat or the amount of exercise I get. It’s about my children, my relationships, my family, my career, my dreams and my goals. It’s about who I am, what I love and what fulfils me. What fulfilled me in the past may not in the future which is why it’s important that I continually grow, try new things and find that passion that lights the fire inside me!

I might have a healthy diet and exercise every day…but if other areas of my life are out of balance, I definitely do not feel at my best. When I am not being fulfilled in an area of my life, it can make me feel a little bit lost and derail me from my goals.

When I focus on what truly makes me happy and fulfils me and I am doing what I love to do most of the time, everything else seems to fall into place much easier.

We all want loving relationships, meaningful work, optimal health, laughter, joy, adventure, fun and purpose. However, it may be unrealistic to strive to achieve all of this all at once! And that’s ok! My life is by no means perfect, but I work hard at being grateful for all that I have. I know what is important to me and what makes me happy!

Think about what that is for you and how you can create that. This is a perfect time to wipe the slate clean. It's your life so carve it out how you want. Use this to reflect on the time you had in lockdown and see if you need to make changes to help you push through with your health or weight loss goals.

“In the midst of our struggle to find out who we are, there are infinite possibilities for beauty, and hope, wonder and love.”
~ Mandy Hale 💕

🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌

🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️

𝙒𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙞𝙠𝙚 𝙏𝙤 𝙎𝙚𝙚 my 𝙋𝙧𝙤𝙫𝙚𝙣 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙁𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙒𝙝𝙞𝙡𝙚 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝘽𝙤𝙙𝙮?

Not tomorrow, not next week, but right away?

Well right now, you can 𝙜𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙢𝙮 5 𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 and capable while appreciating and loving yourself in the process!

In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!

When you feel comfortable in your own skin, EVERYTHING in your life is better. ❤️

If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves.

👇 So click in my bio to grab a free copy on me! 👇

No strings attached, just click and tell me where to send it.

**If you don't receive your guide please double check your junk folders**

Along with working on my recipe book I have done s

Along with working on my recipe book I have done some updates on my website. Including new coaching plans and freebie downloads. 💕

Weight loss can be very hard for some people due to lots of external factors. Emotional eating, stress, confusion around nutrition, poor sleep, lack of movement are just some of the areas that can affect your ability to lose weight and stick with your lifestyle goals long term.

I can help you stay focused on your weight loss goals with a personalised meal plan, lots of delicious recipes, 12 weeks of self care modules and tasks to work through together. I will motivate you and keep you accountable.

If you want to stop yo-yo dieting, regain control then now is the time.

I would love to help and guide you through it. 💕

You can read more about my plans or why not book a free consultation call with me to chat in more detail. 💕

Thank you for all the messages regarding my recipe

Thank you for all the messages regarding my recipe book launch. I’m overwhelmed by the response and thank you to all of you that have downloaded it already. I hope you love the recipes as much as I do. Have a lovely chilled Sunday and happy cooking 💕

LAUNCH DAY! ⚡️ This is why I have been so qui

LAUNCH DAY! ⚡️

This is why I have been so quite, I have been very busy behind the scenes! 😅

After so many request from my clients I have finally created my first recipe book. All 52 of my recipes are available to download straight to your device. It includes breakfast, lunch, dinner, treats and smoothie options.

Each recipe has a calorie count per portion and MyFitnessPal barcode to scan directly to your food diary.

You can view a couple of featured recipes on my website or go ahead and download all my favourite high protein recipes to your device for only £9.99. Link in my bio! I hope you love it 💕

New logo love! 💕 I have been working really har

Trying to learn something new in lockdown without

Trying to learn something new in lockdown without breaking myself 🤣#forearmhandstand #yogapractice

Blackened chicken salad is one of my favourites...

Blackened chicken salad is one of my favourites...I have added the recipe in my blog if you fancy giving it a go! Link is in my bio! If you give it a go tag @loseitandloveit with your pics! Enjoy 😉

Hi guys, I hope you are all well! Eat Sleep Move

Hi guys, I hope you are all well!

Eat Sleep Move Repeat weight loss challenge starts on Sunday! I was donating the fee to the NHS mental health services but I am finding it difficult to be sure it will go to the right place. So, I have decided to change the donation to the charity I volunteer for @hsrenfrewshire which is a local community network of trained volunteers helping families with young children through challenging times. I know they will be very grateful for any donations at the moment.

For those already signed up I can’t wait to get you all started next week. If you are yet to join please follow link to sign up and don’t forget to tell your friends 😊Link in my bio 😘

As promised...The Eat Sleep Move Repeat, 21-Day Lo

As promised...The Eat Sleep Move Repeat, 21-Day Lockdown weightloss challenge is live!! We start Sunday the 17th of May, ONLY £25

I want to be able to help as many of you as possible to regain a bit of control over your diet while also giving back something to our wonderful NHS. I will be donating the full fee for this challenge to the NHS Mental Health Services, an area I am passionate about and that is massively underfunded.
I hope you will help support me in this, by either joining this fun challenge or sharing it across your social media platforms.
Secure your place now by clicking the top link in my bio!
Are you in? Add a 🙋‍♀️ in the comments...
.
.
.
.
#groupchallenge #lockdowndetox #weightlosshelp #workingfromhome #toomuchfood #homeschoolinglife #jugglingeverything #fatlossplan #accountabilitypartner #motivation #stayingfocused💯 #yougotthis #lockdownlife #foodislife #healthybalancedlifestyle #habitchange #opportunity #useyourtimewisely #getfitgethealthy #funcommunity #inthistogether

Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil

Easy Cod Curry 🐟
Ingredients

1 tbsp olive oil
1 onion, chopped
400g can chopped tomato
2 tbsp. curry powder
4 cod, fillets
Spinach leaves

Method

Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, curry powder and then bring to the boil.

Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Add in the spinach and cook until wilted slightly.

Serve with steamed leafy greens or cauliflower rice.

Load More… Follow on Instagram

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Dorothy Miller

It is the best decision I have made in years

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I… Read more “It is the best decision I have made in years”

Moira Park

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

I feel like me again

As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for… Read more “I feel like me again”

Mandi Fraser

I love this way of eating

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and had tried everything. At the moment I picked up the phone and left a message… Read more “I love this way of eating”

Angela Devine

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Instagram

loseitandloveit

My gorgeous big boys...how lucky am I. #family #mu

My gorgeous big boys...how lucky am I.
#family #mumofboys #boysrule #mummiesboys #blessed #luckyme

As we think about getting back to some kind of nor

As we think about getting back to some kind of normality with kids heading back to school next week it’s time to take a step back and reflect on how we want our lives to be like going forward. I truly believe that a happy, healthy life is more than the food I eat or the amount of exercise I get. It’s about my children, my relationships, my family, my career, my dreams and my goals. It’s about who I am, what I love and what fulfils me. What fulfilled me in the past may not in the future which is why it’s important that I continually grow, try new things and find that passion that lights the fire inside me!

I might have a healthy diet and exercise every day…but if other areas of my life are out of balance, I definitely do not feel at my best. When I am not being fulfilled in an area of my life, it can make me feel a little bit lost and derail me from my goals.

When I focus on what truly makes me happy and fulfils me and I am doing what I love to do most of the time, everything else seems to fall into place much easier.

We all want loving relationships, meaningful work, optimal health, laughter, joy, adventure, fun and purpose. However, it may be unrealistic to strive to achieve all of this all at once! And that’s ok! My life is by no means perfect, but I work hard at being grateful for all that I have. I know what is important to me and what makes me happy!

Think about what that is for you and how you can create that. This is a perfect time to wipe the slate clean. It's your life so carve it out how you want. Use this to reflect on the time you had in lockdown and see if you need to make changes to help you push through with your health or weight loss goals.

“In the midst of our struggle to find out who we are, there are infinite possibilities for beauty, and hope, wonder and love.”
~ Mandy Hale 💕

🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌

🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️

𝙒𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙞𝙠𝙚 𝙏𝙤 𝙎𝙚𝙚 my 𝙋𝙧𝙤𝙫𝙚𝙣 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙁𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙒𝙝𝙞𝙡𝙚 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝘽𝙤𝙙𝙮?

Not tomorrow, not next week, but right away?

Well right now, you can 𝙜𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙢𝙮 5 𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 and capable while appreciating and loving yourself in the process!

In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!

When you feel comfortable in your own skin, EVERYTHING in your life is better. ❤️

If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves.

👇 So click in my bio to grab a free copy on me! 👇

No strings attached, just click and tell me where to send it.

**If you don't receive your guide please double check your junk folders**

Along with working on my recipe book I have done s

Along with working on my recipe book I have done some updates on my website. Including new coaching plans and freebie downloads. 💕

Weight loss can be very hard for some people due to lots of external factors. Emotional eating, stress, confusion around nutrition, poor sleep, lack of movement are just some of the areas that can affect your ability to lose weight and stick with your lifestyle goals long term.

I can help you stay focused on your weight loss goals with a personalised meal plan, lots of delicious recipes, 12 weeks of self care modules and tasks to work through together. I will motivate you and keep you accountable.

If you want to stop yo-yo dieting, regain control then now is the time.

I would love to help and guide you through it. 💕

You can read more about my plans or why not book a free consultation call with me to chat in more detail. 💕

Thank you for all the messages regarding my recipe

Thank you for all the messages regarding my recipe book launch. I’m overwhelmed by the response and thank you to all of you that have downloaded it already. I hope you love the recipes as much as I do. Have a lovely chilled Sunday and happy cooking 💕

LAUNCH DAY! ⚡️ This is why I have been so qui

LAUNCH DAY! ⚡️

This is why I have been so quite, I have been very busy behind the scenes! 😅

After so many request from my clients I have finally created my first recipe book. All 52 of my recipes are available to download straight to your device. It includes breakfast, lunch, dinner, treats and smoothie options.

Each recipe has a calorie count per portion and MyFitnessPal barcode to scan directly to your food diary.

You can view a couple of featured recipes on my website or go ahead and download all my favourite high protein recipes to your device for only £9.99. Link in my bio! I hope you love it 💕

New logo love! 💕 I have been working really har

Trying to learn something new in lockdown without

Trying to learn something new in lockdown without breaking myself 🤣#forearmhandstand #yogapractice

Blackened chicken salad is one of my favourites...

Blackened chicken salad is one of my favourites...I have added the recipe in my blog if you fancy giving it a go! Link is in my bio! If you give it a go tag @loseitandloveit with your pics! Enjoy 😉

Hi guys, I hope you are all well! Eat Sleep Move

Hi guys, I hope you are all well!

Eat Sleep Move Repeat weight loss challenge starts on Sunday! I was donating the fee to the NHS mental health services but I am finding it difficult to be sure it will go to the right place. So, I have decided to change the donation to the charity I volunteer for @hsrenfrewshire which is a local community network of trained volunteers helping families with young children through challenging times. I know they will be very grateful for any donations at the moment.

For those already signed up I can’t wait to get you all started next week. If you are yet to join please follow link to sign up and don’t forget to tell your friends 😊Link in my bio 😘

As promised...The Eat Sleep Move Repeat, 21-Day Lo

As promised...The Eat Sleep Move Repeat, 21-Day Lockdown weightloss challenge is live!! We start Sunday the 17th of May, ONLY £25

I want to be able to help as many of you as possible to regain a bit of control over your diet while also giving back something to our wonderful NHS. I will be donating the full fee for this challenge to the NHS Mental Health Services, an area I am passionate about and that is massively underfunded.
I hope you will help support me in this, by either joining this fun challenge or sharing it across your social media platforms.
Secure your place now by clicking the top link in my bio!
Are you in? Add a 🙋‍♀️ in the comments...
.
.
.
.
#groupchallenge #lockdowndetox #weightlosshelp #workingfromhome #toomuchfood #homeschoolinglife #jugglingeverything #fatlossplan #accountabilitypartner #motivation #stayingfocused💯 #yougotthis #lockdownlife #foodislife #healthybalancedlifestyle #habitchange #opportunity #useyourtimewisely #getfitgethealthy #funcommunity #inthistogether

Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil

Easy Cod Curry 🐟
Ingredients

1 tbsp olive oil
1 onion, chopped
400g can chopped tomato
2 tbsp. curry powder
4 cod, fillets
Spinach leaves

Method

Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, curry powder and then bring to the boil.

Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Add in the spinach and cook until wilted slightly.

Serve with steamed leafy greens or cauliflower rice.

Load More… Follow on Instagram

Ebook Downloads

High Protein Recipe Book £9.99

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

High Protein Recipe Book 22nd July 2020
Protected: Cinnamon Roll Protein Smoothie 15th July 2020
Protected: Vanilla & Coffee Protein Smoothie 15th July 2020
Protected: Green Glow Protein Smoothie 15th July 2020
Raspberry Protein Smoothie 15th July 2020

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