Lemon and Ginger Juice

Lemon and Ginger Juice

Ingredients 1 medium Apple 6 medium Carrots (with tops) 1 slice Ginger root 1 medium Lemon 1 cup Water (adjust as necessary) Instructions Wash produce thoroughly. Cut or tear to ... Read more
French Toast

French Toast

Ingredients 2 slice Bread, gluten-free (Whole meal) 2 medium egg Egg 1/2 tsp Cinnamon 1/2 cup halves Strawberries 1 tbsp Maple syrup, pure Instructions Whisk eggs together with cinnamon. Place ... Read more
Beet-Ginger Smoothie Bowl

Beet-Ginger Smoothie Bowl

Ingredients 1 beet(s) Beets, raw (peeled, roughly chopped) 1/4 cup Blueberries 2 tsp Chia seeds, ground 1 cup Coconut water (liquid from coconut) 1 tbsp minced Ginger root 1 tsp ... Read more
3 Ingredient Pancake

3 Ingredient Pancake

Ingredients 1 1/2 large Banana (ripe to overripe) 2 large egg Egg 1/8 tsp Baking powder Instructions 1. In a mixing bowl,  whisk eggs and baking powder to combine 2. ... Read more
Apple Sandwich

Apple Sandwich

Ingredients 1 medium Apple 1 tbsp Almond butter 1 tbsp Granola Instructions Slice the apple in half widthwise.  Remove the core.  Slice each half to form 1cm wide rings. Generously ... Read more
Carrot Juice

Carrot Juice

Ingredients 1 cup Water 1 medium Apple (cored, chopped) 2 medium Carrots (chopped) 2 cup Spinach 1 tbsp minced Ginger root   Instructions 1. Start by adding the water to ... Read more
Blueberry Coconut Popsicles

Blueberry Coconut Popsicles

blueberry Coconut Popsicles Ingredients: • 190g coconut milk • 2 tbsp maple syrup • 1 tsp vanilla extract • 100g blueberries (fresh or frozen) Directions: Mix the coconut milk, maple ... Read more
Mango Peach Lollies 

Mango Peach Lollies 

Mango Peach Lollies  Ingredients: • 3 of the ripest mangoes you can find • 3 ripe peaches • The juice from half an orange Directions: 1. Peel the mangoes and ... Read more
Peanut Butter Energy Bites

Peanut Butter Energy Bites

5 Ingredient Peanut Butter Energy Bites (servings 12 bites) Ingredients: • 85g creamy peanut butter • 50g semi-sweet dark chocolate chips • 90g old fashioned oats • 75g ground flax ... Read more
Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

Healthy Egg Muffin Cups (servings 12 muffins) A popular one for the kiddies too! Ingredients: • 1 tablespoon olive oil • 150g red, green and yellow bell pepper chopped and ... Read more
Tuna Stuffed Avocado Recipe

Tuna Stuffed Avocado Recipe

Tuna Stuffed Avocado Recipe (servings 1) Ingredients: • 1 tin tuna • 2 tbsp. Greek yoghurt  • 1 sprinkle dried dill (to taste) • Salt and pepper as needed • ... Read more
Spinach and Avocado Smoothie

Spinach and Avocado Smoothie

Spinach and Avocado Smoothie Ingredients 100g frozen mixed berries 50g spinach or kale leaves chopped 1/2 Avocado 150ml almond milk 2 tbsp. Greek yogurt Method Blend frozen berries, greens, avocado ... Read more
Egg Muffins

Egg Muffins

Egg Muffins Ingredients 6 eggs 1 – 2 scallion, finely chopped 4 – 8 thin slices of air-dried chorizo thin slices of air dried chorizos or salami or cooked bacon ... Read more