Asian Cucumber Salad

Asian Cucumber Salad

Asian Cucumber Salad (servings 6-8) Ingredients: • 2 medium cucumbers very thinly sliced seedless cucumbers • 1 finely sliced red onion • 1 finely diced red pepper • 60ml of ... Read more
Spinach and Mushroom Quinoa

Spinach and Mushroom Quinoa

Spinach and Mushroom Quinoa (servings 4) Ingredients: • 450g mushrooms, sliced thinly • 3 garlic cloves, minced • 1 tablespoon unsalted butter • 1 tablespoon olive oil • 5 spring ... Read more
Spinach Stuffed Portobello Mushrooms

Spinach Stuffed Portobello Mushrooms

Spinach Stuffed Portobello Mushrooms (servings 4) Ingredients: • 4 Portobello mushroom caps stems removed, wiped clean • Olive oil cooking spray  • 1 teaspoon kosher salt, divided • ¼ teaspoon ... Read more
Tuna Stuffed Avocado Recipe

Tuna Stuffed Avocado Recipe

Tuna Stuffed Avocado Recipe (servings 1) Ingredients: • 1 tin tuna • 2 tbsp. Greek yoghurt  • 1 sprinkle dried dill (to taste) • Salt and pepper as needed • ... Read more
Mexican-Style Quinoa Salad

Mexican-Style Quinoa Salad

6-Ingredient Mexican-Style Quinoa Salad (servings 8) Ingredients: • 70g dry quinoa, pre-rinsed • 1 can black beans, drained and rinsed • 250g salsa, no-sugar-added • 175g sweetcorn • 1 teaspoon ... Read more
Feta Salad

Feta Salad

Feta salad Ingredients 400g (podded weight) fresh or frozen broad beans small pack mint, leaves picked and very finely chopped 4 tbsp. extra virgin olive oil 100g bag watercress Handful ... Read more
Courgette Pesto Roll Ups

Courgette Pesto Roll Ups

INGREDIENTS 2 courgettes (cut into thin slices lengthways) 1 container of cherry tomatoes Pesto INGREDIENTS FOR THE PESTO 1 small bag of fresh basil leaves 2 Tbsp. minced garlic 200g ... Read more
Spicy Pumpkin Seeds

Spicy Pumpkin Seeds

Ingredients  1 1/2 cups pumpkin seeds, cleaned & dried 3 jalapeño peppers, sliced 3 tablespoons olive oil sea salt and paprika, to taste Method Preheat the oven to 180°C Spread ... Read more
Cauliflower Humus

Cauliflower Humus

Ingredients 1 head of garlic ½ tsp coconut oil 1 head of cauliflower, steamed ½ cup extra virgin olive oil 1 lemon, juiced 2 tbsp water ½ tsp sea salt ... Read more
Chicken and Parma Ham Wrap

Chicken and Parma Ham Wrap

Ingredients Makes: 12 servings Cook Time: 30 minutes total 1 1/2 Red Bell Peppers 6 strips of Parma ham 1 small cooked chicken breast Red pepper flakes salt and pepper ... Read more
Chicken & Mushroom Soup

Chicken & Mushroom Soup

Creamy Chicken & Mushroom Soup Ingredients 1 tablespoon olive oil 8 ounces boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 2 tablespoons unsalted butter ... Read more
Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder Ingredients 4 slices bacon, diced 2 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup almond ... Read more
Broccoli and Cheese Soup

Broccoli and Cheese Soup

Broccoli and Cheese Soup Ingredients 1 tablespoon + 4 tablespoons unsalted butter, divided 1 small/medium sweet yellow onion, diced small 1 clove garlic, peeled and minced finely 1/4 cup almond ... Read more
Aubergine and Egg Salad

Aubergine and Egg Salad

Aubergine and Egg Salad Ingredients 450g Aubergine, cut into 1cm-thick slices 2 hard boiled eggs 80ml (1/3 cup) extra virgin olive oil, plus extra, to drizzle 80ml (1/3 cup) balsamic ... Read more