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Beat the Stress
Powerful tips for a calmer, saner lifeI want to do the best I can to equip you with the tools you need to reduce your
stress levels and improve your quality of health as we deal with this pandemic.
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7- Days of Healthy Habits
Free courseDuring the next 7 days, you’ll receive easy-to-implement strategies to
help you look better, feel better and help you reach your health and fitness goals.
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Lean and Clean
Juice and Smoothie GuideMy go-to smoothie and juice recipes will boost nutrition, increase energy and help you on your way to becoming a trimmer you!
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60 Quick & Easy
Whole Food Recipes -
10 Step Guide
to a Leaner, Healthier You
My Recent Posts
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Beet-Ginger Smoothie Bowl
Ingredients 1 beet(s)Beets, raw (peeled, roughly chopped)1/4 cup Blueberries2 tsp Chia seeds, ground1 cup Coconut water ...See more -
Blackened Chicken Salad
INGREDIENTS For the Salad: 2 cloves garlic, minced3 tbsp fresh lime juiceteaspoon extra virgin olive1 tsp ...See more -
How to Stop Comfort Eating at Work
Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not ...See more -
How to Stop Comparing Yourself to Other People
How often do you compare yourself to other people? This time of year can be a ...See more -
6 Simple Tips For Adding Healthy, Whole Foods
The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with. Most ...See more -
Are You Feeling Down?
These 5 simple self-care practices will help! When it’s done right, self-love can help to improve ...See more -
Healthy Emotions for Healthy Lifestyle Choices
Making healthy food and drink choices is something we all know how to do on a ...See more -
How Food Can Affect More Than Your Weight
What you eat can affect many areas of your health from your mood to how well ...See more -
Binge Eating vs Emotional Eating
When does indulging in your favourite snack cross the line from comfort to concern? The difference ...See more -
5 Quick and Easy Self-care Tips for Busy Women
For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long ...See more -
How to Master the Mind-Body Connection to Improve Health and Overall Well-Being
Have you ever felt a “pit” in your stomach, or a change in your appetite when ...See more -
Why you aren’t losing weight after 30
If you notice your weight starting to creep up once you hit 30, your lifestyle could ...See more -
Sugar, the dangerous ingredient in almost everything
As a whole, we consume massive amounts of sugar in our diet each day even though ...See more -
How to Reduce your Food Cravings
I used to suffer from really bad food cravings, I was addicted to sugar and didn’t ...See more -
4 Simple Steps to Regain Control of Your Diet
It is that time of year again, the holidays are a distant memory, the kids are ...See more -
Incredible 9 stone weight loss
Angela got in touch with me in April 2016 about her concerns over her current weight ...See more -
Over 40? Try My 5 Tips for Better Energy and Vitality
Ageing is a fact of life but you can have some control of how well you ...See more -
Nighttime Eating: How to Stop Snacking at Night
Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime ...See more -
Feeling Down – My 5 Simple Self Love Tips
Wishing you health and happiness as always, Christy xx ...See more