Tuna Steak with Tomato Relish

Tuna Steak


2 tuna steaks
1 ½ tbs olive oil


1 spring onion finely chopped
1 medium tomato finely chopped
½ large chilli seeded and finely chopped
½ tps olive oil
1 tbs chopped parsley
1 tbs lime or lemon juice
Handful of rocket leaves


Smother the tuna steaks in the olive oil. Rub well and leave to stand for 30 minutes, while you prepare the relish.

Mix the chopped, tomato, spring onions, chili and the rest of the ingredients for the relish, seasoning to taste. Place to one side while you cook the tuna

Heat the griddle pan to hot, then cook the steaks, turning after 2 minutes, and cook for another two minutes depending on the thickness of the steak. Meaty fish like tuna is best served slightly pink.

Gently remove the tuna steak from the heat and allow to stand for 3-5mins.

Plate the tuna and spoon over the relish. Serve with a handful of rocket leaves.