• Nutrition Matters

    Nutrition Matters

Pick your Perfect Plan

  • Your six week Nutrition Matters coaching plan provides:

    3 one to one coaching sessions with Christy, 6 weeks of email support and motivation and your 7-day personalised meal plan with carefully selected meals and snacks to aid in your weight loss goal. You will learn why diets don’t work, 8 tips for better portion control, menu planning for success and exercise strategies for busting through a weight loss plateau.

    Cost £199

    Sign Up Now
  • Your twelve-week Nutrition Matters coaching plan provides:

    6 one to one coaching sessions with Christy, where you will learn, why diets don’t work, how to supercharge your goal setting, how to fuel your body, how to burst through a weight loss plateau, menu planning for success, stress management, self-care and lots more!

    Cost £350

    Sign Up Now
  • Your six month Nutrition Matters coaching plan provides:

    12 one to one coaching sessions covering, why diets don’t work, goal setting, exercise tips, fuelling your body, why it’s not just about diet and exercise, deciphering food labels, portion control, menu planning, conquering cravings, stress management and self care, how to improve energy and mind-set and habits for powerful results.

    Cost £499*

    Sign Up Now

 You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.

You know things need to change but you aren’t quite sure where to begin and it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! I’ve been there too, so I know what it’s like.

Let’s get you back on track so you can start feeling the way you want to feel and the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

Yes, it’s true and we are what we eat. But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

 

During my program you’ll discover

  • Why diets don’t work

    and what does

    Learn why one diet doesn’t work for everyone, how to focus on adding in  instead of restricting, why your yo-yo diet journey isn’t your fault
    and s
    imple solutions you can start with right away

  • Exercise tips

    to maximise results

    Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau

  • Why it’s not just about

    food and exercise

    What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it 

  • Mindful eating

    and portion control

    Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss

  • Understanding your

    cravings better

    Why your sugar habit isn’t all your fault, most common causes of cravings and how to deal with them and how to curb cravings and find healthier options

  • Planning for success

    to support weight loss

    Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks

  • Stress reduction

    and self-care

    How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of  YOU

  • Supercharged Goal Setting

    for Success

    How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place

  • Mind-set and Habits for

    Powerful Results

    Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success

BEST OF ALL you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

 

Get ready to, feel better, look better,

and find the new you!

What people are saying

Jump start was good for me to start to make changes in the way I think

“Jump start was good for me to start to make changes in the way I think, plan and choose what I eat. Christy was always there to answer any questions and help you to stay on track. If things didn’t work for you one day it’s not the end of the world accept it and… Read more “Jump start was good for me to start to make changes in the way I think”

Erin Moore

It is the best decision I have made in years

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I… Read more “It is the best decision I have made in years”

Moira Park

Christy gives you clear guidance that you can put into practice

“Christy gives you clear guidance that you can put into practice. She gives realistic advice and is there if you have questions. She’s on your side!! (But won’t take any nonsense). If you need someone to give you some daily encouragement sign up.”

Kate Symington

I live in Qatar so online support appealed to me

“I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete.  I’m an… Read more “I live in Qatar so online support appealed to me”

Jennifer Westall

Get started

Sign up for your sports nutrition package to ensure you are fuelling your body for maximum results

SIGN UP NOW