Struggling with any of the symptoms of sugar addiction or emotional eating can be frustrating. Weight gain, bloating, digestive issues and mood swings are just a few of the struggles we battle with emotional eating. Due to high levels of oestrogen, women often have much stronger food cravings and a more difficult time managing weight, in addition to maintaining stable emotional health.

The problem? You have been fighting your body instead of nurturing it.

There is hope for balancing emotions…and breaking free from constant
cravings, binge eating and emotional food connections.

Controlling that emotional connection to food starts from the inside out. I believe that a healthy, balanced woman who feels her best, will shine and look her best, no matter what life throws at her. I help women from all ages take action to identify the root cause of their emotional eating struggles and get back on the road to living a balanced, healthy life with far fewer cravings.

Understanding emotional connections to food are the first step to overcoming them.

We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items and our environment. However, there are also common areas of overlap that hinder us all from living and feeling our absolute best.

What’s your why?

  • Are you a new mum who is trying to balance your life after your new baby, but can’t seem to shake the post-baby blues with your current eating habits?
  • Do you lack motivation and willpower starting a new diet every Monday only to give up by the Tuesday?
  • Someone who has battled your body and yo-yo dieting as long as you can remember?
  • Or maybe you didn’t even notice the extra weight gain since last year, but now you can’t un-notice those extra lbs.

No matter your reason for being here, knowing it is important.

What do you need?

  • Are you the mum who wants to have the energy to play with her kids instead of feeling rundown and anything but sexy?
  • Maybe you just want to be able to prepare healthy meals for yourself and feel energized and vibrant.
  • Perhaps you are worried about your up and down weight in relation to your emotional health and want to learn how to balance food and emotions.

This all sounds great, but I feel like I have already tried everything!

Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. There will be days when you need to find a different coping method to deal with your daily stressors. Having me as your personal accountability will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.

Food is life, but there does need to be a balanced approach
AND more importantly, feel your best.

 

Here comes the truth though: Fighting your body when you are eating emotionally is a losing battle.

I know, I know. You are probably thinking, “Christy, what am I supposed to do?! My body is not working with ME! You do not understand how intense my cravings are…” I hear you, but let me share something with you.

Negative changes can easily happen overnight, but good change, the change that lasts a lifetime, usually takes considerably more time. For most women, emotional challenges and cravings can be corrected, through systematic changes and repeated positive action.

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” Bill Phillips

 

My plans are based on whole foods which will help you to naturally detox from sugar.

You will feel amazing really quickly. You will have increased energy, improved mood and best of all you will have freedom from the horrible grips of sugar addiction. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. So while we focus on improving your diet we will also work together on your self-care, some of these examples are listed below.

I can guide you through a simple, step-by-step process so you can
look better, feel better and live better! 

Emotional hunger WILL NEVER BE satisfied by eating! Finding fulfilment from binge eating and the emotional food rollercoasters has to stop.

Life has enough challenges, fighting a losing battle with cravings and emotional connection to food should NOT be one of them.

We have enough to manage: work, family, social life and fitness without complicating things even more with cravings and late night binge sessions.

What You Will Learn

depending on the plan you choose.

  • Understanding Sugar Cravings

    and why your cravings are not your fault.

    Cravings are something all of us struggle with at times, so you’re not alone. The better you understand your cravings, the more equipped you will be to deal with them constructively.

  • Why diets don’t work

    and what does

    Learn why one diet doesn’t work for everyone, how to focus on adding in  instead of restricting, why your yo-yo diet journey isn’t your fault
    and s
    imple solutions you can start with right away

  • Exercise tips

    to maximise results

    Getting started with exercise, Common roadblocks to exercise with simple solutions to stay focused and how to bust through a weight loss plateau

  • Why it’s not just about

    food and exercise

    What nourishes you on a deeper level, why eating can fill a void and what to do, life balance; what is it and how to improve it 

  • Mindful eating

    and portion control

    Discover ways to get a better handle on portion control and mindful eating and how it can help with weight loss

  • Planning for success

    to support weight loss

    Planning ahead can help you lose weight, how to save time, money & calories, quick prep and cooking tips and ideas for planning for busy weeks

  • Stress reduction

    and self-care

    How stress can affect weight loss, how to get control over your schedule and simple ways to reduce stress and take care of  YOU

  • Supercharged Goal Setting

    for Success

    How to get crystal clear on your goals, determine if your goals are right for you and how to put your plans in place

  • Mind-set and Habits for

    Powerful Results

    Evaluating the auto-pilot habits that may be preventing you from reaching your goals and how even the smallest habits, over time, can help or hinder success

  • Deciphering Food Labels

    and Eat more REAL FOOD

    Learn how to read food labels and become your own food detective.  Food labels usually read more like a list from a science experiment than a list of ingredients we actually recognise.

  • Food and Habits

    to boost energy

    Discover which foods and habits are either supporting your energy levels or depleting them. Learn some great ideas to help you feel more energetic.

  • Fuelling Your Body

    Why What We Eat Matters

    The foods you eat can have a DRAMATIC impact on how you look and feel, your mood, energy levels, skin, hair as well as how YOU age.

Pick Your Perfect Plan

4 Week Sugar Detox Plan
£120
2 One to One Coaching Sessions 4 Weeks Email Support
7-Day Meal Plan
Learn Why Diets Don’t Work
Overcoming Sugar Addiction
How to Decipher Food Labels
Manage Portion Control & Mindful Eating
 
 
 
 
 
 
 
8 Week Weight Loss Plan
£230
4 One to One Coaching Sessions 8 Weeks Email Support
7-Day Meal Plan
Learn Why Diets Don’t Work
Overcoming Sugar Addiction
How to Decipher Food Labels
Manage Portion Control & Mindful Eating
Goal Setting
Menu Planning for Success
Exercise Strategies to Maximise Results
Stress Management & Self-Care
 
 
 
12 Week Weight Loss Plan
£350
6 One to One Coaching Sessions 12 Weeks Email Support
7-Day Meal Plan
Learn Why Diets Don’t Work
Overcoming Sugar Addiction
How to Decipher Food Labels
Manage Portion Control & Mindful Eating
Goal Setting
Menu Planning for Success
Exercise Strategies to Maximise Results
Stress Management & Self-Care
Food Habits to Improve Energy Mindset & Habits for Powerful results
Fuelling your Body
Learn Why it is Not Just About Your Diet.