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SUMMER-SMOOTHIE

CAJUN BEEF & VEG RICE

CHICKEN, ORANGE

GRILLED CHICKEN &

QUICK BEEF CHOW MEIN

SUMMER-SMOOTHIE

CAJUN BEEF & VEG RICE

CHICKEN, ORANGE

GRILLED CHICKEN &

QUICK BEEF CHOW MEIN

All recipe books are available to download onto your chosen device. My Vegetarian Recipe book is coming soon.

Low-Carb Recipe Book
Only £9.99

Download Now
High Protein Recipe Book
Only £9.99

Download Now

Welcome to my recipe page, as you will see I have shared a few of the recipes that feature in my book for you to sample and try out for yourself- I am sure you will love them as much as I do.

All 52 of my recipes are available to download straight to your device. It includes breakfast, lunch, dinner, treats and smoothie options.

Each recipe has a calorie count per portion and MyFitnessPal barcode to scan directly to your food diary. To download my recipe book please follow the link in my first post.

Warm Salmon & Quinoa Salad

by Christy Low carb Public

26th August 202026th August 2020

High Protein & Low Carb Recipe Books

by Christy High Protein Public

I am so excited to launch my High Protein and Low Carb Recipe Books. I am often asked about what foods I eat and how to transition to a low ... Read more

22nd July 202028th September 2020

Raspberry Protein Smoothie

by Christy High Protein Public Snacks & Smoothies

15th July 202023rd July 2020

Protein Fruit Bowls

by Christy High Protein Public Snacks & Smoothies

15th July 202024th July 2020

Quick Beef Chow Mein

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Chicken & Mango Stir Fry

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Honey & Lime Glazed Salmon with Pineapple Rice

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Creamy Chicken, Mushroom & Tomato Pasta

by Christy Dinner High Protein Public

15th July 202023rd July 2020

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loseitandloveit

Eat Sleep Move Repeat Onlibe Group Challenge Start

Eat Sleep Move Repeat Onlibe Group Challenge Start 11th Jan!! Yay...

It is time to start 2021 as we mean to go on. With so much out with our control this is a fantastic opportunity to take control over your own health and wellbeing.

Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

Lose Weight and Get Back in Shape
Feel More Energised (and avoid the afternoon slump)
Slip into Your Favourite Jeans Again
Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS weekly meal plans, recipe links, workbooks and guides, PLUS a community of support that’s with you every step of the way.

Once you sign up, you’ll receive:

One simple strategy each week to get you on the right track

Meal plan, recipes, shopping list and juice guide
Templates and worksheets to make tracking and planning easy

Private food and lifestyle journaling which I can review and provide comments for motivation and guidance.

Secure private messaging direct with me
INSTANT access to the Exclusive Facebook Group for extra support

MOTIVATION and INSPIRATION for 21 days...

As part of the challenge, you will also have full access to my Practice Better Hub, this is where all your content will be unlocked on a weekly basis. I will keep you on track by providing all the essential information in one organised location that you can access 24/7 from the web or the mobile app. I will keep you motivated by setting up nutritional and lifestyle goals and recommendations within the portal.
Link in bio...

8 Week Weight Loss Plan My plans are based on wh

8 Week Weight Loss Plan

My plans are based on whole foods which will help you to naturally detox from sugar and lose weight. You will feel amazing really quickly. I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It's important to understand that other aspects of our life can have a detrimental effect on our food choices.

Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. There will be days when you need to find a different coping method to deal with your daily life.

Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.

The 8-week plan provides 4 one to one coaching sessions including 8 weeks of email support, encouragement and accountability. You will also receive a personalised 7-day meal plan with carefully selected meals and snacks to aid in your sugar detox. You will learn why diets don't work, how to overcome your sugar addiction, decipher food labels, portion control through mindful eating, goal setting, menu planning for success, exercise strategies to maximise results, stress management and self-care.

www.loseitandloveit.co.uk

Emotional Eating This can be a very stressful tim

Emotional Eating

This can be a very stressful time of year for many people and emotions run high. Christmas can be a lonely time for some people, some may feel the financial strain, family tensions or simply just the day to day stress of preparing for the big day. We are also surrounded by lots of food and treats in the shops and at home making temptations for food much harder to resist.

Stress manifests in different ways, but most of us can relate to the concept of emotional eating. I was guilty of this and sometimes I still am however, I recognise it a lot more and can manage it better than I used to.

Do you ever ever catch yourself scoffing a full pack of biscuits after a particularly stressful day? Emotional eating or stress eating is when you consume food not out of hunger, but out of anxiety, frustration, or sadness.

But don’t worry- emotional eating is somewhat normal, and in some cases, better for your mental health depending on how you handle it.
In fact, emotional eating can be great for relieving stress with THE RIGHT FOODS, provided it doesn’t get too out of hand.

Indulging in and savouring the flavours of food feels good and can lift our moods instantly.
But when emotional eating no longer relieves but rather contributes to stress, it can get out of hand.

At a point, emotional eating gives way to self-loathing as we feel ashamed of our indulgence. We want to hide our “binging” episodes, but because of a lack of other emotional coping mechanisms, they spiral out of our control.

To prevent emotional eating from advancing to the next stage, you need to tackle the problem at its roots: stress, frustration, and other emotional ruts. Recognising these is an amazing first step.

If you are really struggling with emotional eating or you feel you are tipping over to binge eating and it’s making you feel low in mood and guilty about your food choices then please get in touch with me. I have been there myself and the freedom from medicating with food has been one of the best things to happen to me and it can be for you to.

Enjoy the run up to Christmas, relax and take care of yourself physically and mentally!

✨”Accountability is the glue that ties commitm

✨”Accountability is the glue that ties commitment to the result"✨

I hope you are keeping well and getting all organised for Christmas, not long to go now!

I have always provided wraparound services for clients who opt for weekly or monthly check-ins but I am now making this available with no specific program attached.

If you keep starting something and not sticking with it or struggling even know where to start a coaching call might be a great option to help you progress to that end goal. This can be fitness, weight loss, nutrition, career, relationships, the list is endless.

There are many reasons why we struggle to reach our goals. Sometimes we manage to work through our own self-development and other times we need the expertise and support from a professional coach. This is where Coach with Christy can be a real support, helping you to find the motivation to keep going while offering that all-important accountability. We will formulate a plan, set goals and tasks to ensure you are working consistently to achieve your dream!

A statement I hear so often...

"Christy, I knew I would feel better and more focused after our call"

This is why I LOVE what I do!

You can book these one-off sessions anytime you feel you need some real motivation, support and accountability.

Best wishes,

Christy x

So excited to announce that I am now providing one

So excited to announce that I am now providing one-off coaching sessions that can be purchased anytime you need them.

I have always provided wraparound services for clients who opt for weekly or monthly check-ins but I am now making this available to non-clients. If you keep starting something and not sticking with it or struggling even know where to start a coaching call might be a great option to help you progress to that end goal.

This can be fitness, weight loss, nutrition, career, relationships, the list is endless.
There are many reasons why we struggle to reach our goals. Sometimes we manage to work through our own self-development and other times we need the expertise and support from a professional coach.

This is where Coach with Christy can be a real support, helping you to find the motivation to keep going while offering that all-important accountability. We will formulate a plan, set goals and tasks to ensure you are working consistently to achieve your dream!
A statement I hear so often...
"Christy, I knew I would feel better and more focused after our call"

This is why I LOVE what I do!

You can book these one-off sessions anytime you feel you need some real motivation, support and accountability. Link in bio...Christy xx

Curried cauliflower rice and squeaky cheese! ✌️yum! More like this in my recipe books, link in bio obvs 🤦🏼‍♀️#lowcarbmeals #highproteinmeals #scrummyfood

The world is a tough lonely place for so many of u

The world is a tough lonely place for so many of us out there. (Including myself!) I had a mini meltdown yesterday after feeling isolated, lonely and generally fed up. I know I’m not alone and there are lots of people out there in much worse situations than me but I have had to give myself a shake and and go back to basics. This too will pass...

Here is a wee reminder that you can help improve your mood with a bit of self care!

Simple but effective!

As always if you are feeling lonely or isolated, I’m always available to chat 😊

#keepsmiling

Some nights it’s all about flinging all the rand

Some nights it’s all about flinging all the random veg leftovers together and creating something that actually tastes amazing!! I love cooking but only after I have started, I always tell myself I can’t be bothered but then end up in my element every time I start throwing stuff together and experimenting! Do you love cooking but the thought puts you off for some reason? Or is this just me? 🤦🏼‍♀️🤷🏼‍♀️🤣

Delish no-cook meal prep recipe Good morning all,

Delish no-cook meal prep recipe

Good morning all, HAPPY FRIDAY! Yay 😀

I’ve got a really simple but delicious grab-and-go salad recipe for you today! 🥗

Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals.

It’s perfect for bringing to work and you can customise it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong!

Also – you can amp up the protein on this by adding your choice of protein just before serving. Try prawns, chicken, cooked beef, cooked salmon, black or pinto beans, or tofu.

Store this as-is, without the dressing or protein, otherwise, it could get soggy.

Delish Meal-Prep Salads
(makes 4 servings)

4 big handfuls shredded cabbage or dark leafy green lettuce
2 tbsp chopped fresh herbs
2 cups cooked quinoa or brown rice
2 bell peppers (your choice of colour), chopped
4 medium carrots, peeled and chopped
1 medium cucumber, chopped
2 stalks celery, chopped
1 cup beetroot, chopped
1 tbsp sesame seeds
OPTIONAL: 2 cups prawns, shredded cooked chicken, or another protein choice

Peanut Sauce
● ½ cup (130 g) peanut or almond butter
● ¼ cup (60 ml) lower-sodium coconut aminos
● ¼ cup (60 ml) water
● 1 tbsp rice vinegar
● 1 tbsp honey or maple syrup
● 1 clove garlic, minced

Get 4 reusable glass containers. Place equal amounts of all of the ingredients in the containers, EXCEPT your optional protein choice.

In a medium bowl, whisk together the ingredients and pour equal amounts into ¼-cup containers.

Store in the fridge until ready to eat. To serve, stir ½ cup of your protein choice into the salad, shake the dressing well, and pour it over the top of the salad. Mix well and enjoy!

More delicious easy recipes like the one above are available in both my High Protein and my Low Carb Recipe books. Each book has different recipes so lots of choices. They both include breakfast, lunch, dinner and treat ideas to suit the family.

You can download yours instantly following the link in my bio @loseitandloveit Have a wonderful weekend 🥰

Always grateful - not the way I planned things to

Always grateful - not the way I planned things to go in my life but hey🤷🏼‍♀️when does anything go to plan (that would be boring) Often massive shifts are meant to happen to allow you to live the life you were meant to live. I wouldn’t change a single thing, because I do believe everything happens for a reason. My 30s have HANDS-DOWN been the best decade so far...(although I’m sure age zero to 10 was awesome too) But as an adult my 30s is where I grew, I know what I want, what I don’t want or need, I grew more confident in myself and my business while being the best mum I can be to my tribe! My 30s has changed my life for the better, so instead of worrying that I’m clattering on to the big four 0...I’m thinking bring it on!
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#beinggrateful #lifeisforliving #hardtimeswillpass #youarestrongerthanyouthink #changemeansgrowth #turnthebadintogood #rockingmy30s #createchange #buildyourowndreams #yourlifeyourway #liveyourbestlifenow #itsnevertoolate #alwayslearningalwaysgrowing #becomethebestversionofyourself #yougotthis

Emotions can indirectly affect our physical bodies

Emotions can indirectly affect our physical bodies as well and mentally. Oftentimes, how we feel affects the way we behave - whether we turn to or away from healthy foods, exercise, and sleep. Over the long-run, these habits and behaviours can take a toll on our physical health. These work in the other direction as well, whereby after we eat, exercise, and/or sleep, we feel different emotions than we did beforehand.

Think about what you do when you’re feeling stressed or sad. Do you turn to (and devour) sweets and maybe skip your workout, for example? It’s also possible that you lose your appetite during times of stress. Do you find it easier to stay on track with your food choices and exercise routine when you’re happy and content?

Mind-Body Practices for Optimum Health

There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness.

These include:
● Mindfulness meditation,
● Yoga,
● Tai chi,
● Acupuncture, and
● Massage therapy.

The way you think and feel can help to feed health or disease. Your thoughts, beliefs, and emotions can affect your body directly (through nerves and hormones) and indirectly (by influencing habits and behaviours).

Some of the common health concerns that many people use mind-body practices are fatigue, stress, pain, and moods.

I love helping my clients figure out ways to reduce stress and help them recognise the mind-body connection and how it may affect their overall health and happiness.

What can you start implementing today?
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#reducestress #mindbodypractice #emotionalhealth #eatingyourfeelings #healthandwellbeing #notjustaboutthefood #healthyhabitspayoff #yogapractice #mindfulnesspractice #takingcareofme #imworthit #yourworthit

What a lovely lockdown birthday weekend! Staying i

What a lovely lockdown birthday weekend! Staying in is defo the new going out. 38 doesn’t seem so bad after all, every birthday is a blessing. I am also doubly blest to share my birthday with my mum, what are the chances of that. She does tell me that should have thought of a better way to spend her birthday but I was the best birthday present! 💕Thank you for all the lovely birthday yesterday, I plan on carrying on the celebrations again tonight because...why not! You only turn 38 once!
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#lockdownbirthday2020 #lockdownlife #turning38 #onlyasoldasyoufeel #feelinggood #ageisjustanumber #blessed #spoiltasalways #lovemyfamily #celebratinganotherbirthdaytogether

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Recent Posts

Common Weight Gain Triggers to Avoid 6th January 2021
Morning Routines for Optimising Weight Loss 3rd November 2020
Warm Salmon & Quinoa Salad 26th August 2020
Protected: Vegan Creme Brulee 26th August 2020
Protected: Turmeric Poached Eggs 26th August 2020

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