Come and join my Nutrition Matters Facebook Group for lots of weight loss tips, recipe ideas and motivational support!

Search for:

Menu

Home
Programs and Packages
Testimonials
Blog & About Me
- Blog
- My Story
Recipes & Recipe Books
Freebies

Skip to content

Recipes & Recipe Books

Home » Recipes & Recipe Books

SUMMER-SMOOTHIE

CAJUN BEEF & VEG RICE

CHICKEN, ORANGE

GRILLED CHICKEN &

QUICK BEEF CHOW MEIN

SUMMER-SMOOTHIE

CAJUN BEEF & VEG RICE

CHICKEN, ORANGE

GRILLED CHICKEN &

QUICK BEEF CHOW MEIN

All recipe books are available to download onto your chosen device. My Vegetarian Recipe book is coming soon.

Low-Carb Recipe Book
Only £9.99

Download Now
High Protein Recipe Book
Only £9.99

Download Now

Welcome to my recipe page, as you will see I have shared a few of the recipes that feature in my book for you to sample and try out for yourself- I am sure you will love them as much as I do.

All 52 of my recipes are available to download straight to your device. It includes breakfast, lunch, dinner, treats and smoothie options.

Each recipe has a calorie count per portion and MyFitnessPal barcode to scan directly to your food diary. To download my recipe book please follow the link in my first post.

Warm Salmon & Quinoa Salad

by Christy Low carb Public

26th August 202026th August 2020

High Protein & Low Carb Recipe Books

by Christy High Protein Public

I am so excited to launch my High Protein and Low Carb Recipe Books. I am often asked about what foods I eat and how to transition to a low ... Read more

22nd July 202028th September 2020

Raspberry Protein Smoothie

by Christy High Protein Public Snacks & Smoothies

15th July 202023rd July 2020

Protein Fruit Bowls

by Christy High Protein Public Snacks & Smoothies

15th July 202024th July 2020

Quick Beef Chow Mein

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Chicken & Mango Stir Fry

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Honey & Lime Glazed Salmon with Pineapple Rice

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Creamy Chicken, Mushroom & Tomato Pasta

by Christy Dinner High Protein Public

15th July 202023rd July 2020

Instagram

loseitandloveit

Following on from my chat in stories today...Typic

Following on from my chat in stories today...Typically, when we hear the word “diet” we conjure up images of a long list of foods we have to avoid. That’s because this is how most “diets” work. According to the dictionary, there are two definitions of diet:

① the kinds of foods a person, animal or community habitually eat (for example,
vegetarian, vegan or paleo diet);

② a special course of food to which one restricts oneself, either to lose weight or for medical reasons.

When I refer to the word “diet” I mean it in the “abundance of foods enjoyed because
they support an individual’s health context, not a restrictive “you can’t eat that” diet or “you can only eat 1200 calories a day” diet.

Restrictive strategies set us up for failure in the long run. As a society, we’ve been falling victim to the diet mentality for way too long and then blame ourselves because it doesn’t work. It’s not your fault! ANY restrictive diet will have a yo-yo effect. When you deprive your body of the nutrition it needs, it keeps track. Once you go off the so-called diet, your body knows what it was lacking and your willpower is just no match. Again, it’s NOT your fault. This is why diets don’t work long-term, not to mention the damage that can be done to your health with overly restrictive diets.

Focus on nourishment, start feeling good that is what will keep you going and your body will LOVE you for it. I promise 😊

𝙄𝙛 𝙮𝙤𝙪'𝙫𝙚 𝙚𝙫𝙚𝙧 𝙡𝙤𝙤𝙠𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧 𝙖𝙣𝙙 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙪𝙥 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙞𝙣𝙨𝙞𝙙𝙚, 𝙩𝙝𝙚𝙣 𝙄 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙣𝙚𝙬𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪...

🙋‍♂‍🙋‍♀‍ YOU ARE NOT ALONE! 🙋‍♀‍🙋‍♂‍

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.

🤳 In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up.

It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!

And that’s why I’m grateful to FINALLY announce that 𝙄’𝙢 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙢𝙮 𝙗𝙧𝙖𝙣𝙙-𝙣𝙚𝙬 𝙚𝙗𝙤𝙤𝙠, 𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 (𝙁𝙤𝙧 𝙇𝙞𝙛𝙚) 𝙂𝙪𝙞𝙙𝙚 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀!

🤩 This ebook is more than just a guide – it’s a jam-packed workbook that takes you through 5 steps to boost your self-esteem and confidence.

😎 Plus, it contains thought-provoking exercises and actionable strategies designed to create immediate shifts in your life – starting right NOW! 🥰

Envision Your Future Self 🤫 Here’s a littl

Envision Your Future Self

🤫 Here’s a little secret about one of the ways I keep myself motivated.

HINT: It WILL work for you, too!

Why would you want to wait 1, 2, or even 3 years to start feeling and thinking like your future “best” self?!

Well, you don’t have to! If you want to create a new reality, you have to DO things differently than you do right now. Here’s how I personally do it ...

💡I picture how I want my life to be in the future.

🤺Right now, I’m envisioning myself 3 years from now, having ALREADY achieved all my work and personal goals.

And then I imagine ...
✔️what kind of decisions will I be making?
✔️what will I be thinking about?
✔️what will I be doing during the day?
✔️who will I surround myself with?
✔️how will I feel when I get there?

I think about it all!

➡️ What is my daily routine like? How is my confidence? My health? What habits have I changed along the way to help me reach that goal?

🔥For me, that looks like ➡️ Getting up early in the morning to get some work done before everyone else wakes up, feeling super excited about the progress I am making! And that would give me even more energy to fuel me further.

✌️Then I start living my life as my “future self!” – as if I have already reached my goal. It’s fun … and I know it will help me get to my goal even faster.

Try this for yourself! What are 3 to 5 qualities of YOUR future self you can start embodying TODAY?! Let me know in the comments!!! 👇👇👇

One foot in front of the other...progress not perf

One foot in front of the other...progress not perfection 💕

The only person standing in your way is YOU! 💁‍♀️

I have to remind myself of this every day because my own self beliefs can stop me doing so much. However, I have learnt to get out my own way and live the life I CHOOSE to live. Even when I don’t feel good enough, strong enough, clever enough, confident enough, fit enough, I get up and do the best I can. I too have good days and days I want to stay in bed and hide from the world. It’s called being normal, I listen to my body and my mind and always do what is right for me.

So, if you have a dream, reach for it. If you have a goal, smash it. Whatever it is just DO IT if it feels right. Have a wonderful weekend...💕

So chuffed to be in this very last No1 magazine is

So chuffed to be in this very last No1 magazine issue! However so sad to see the mag along with a few others disappear from our shelves! I wish all the team @no1magazine all the luck for the future..
.
.
Still copies available in the shops so don’t miss out. #no1magazine #lunchtimereading #sadtimes #mediterraneandiet #healthybalancedlifestyle

Pretty bowl of loveliness 👌 what’s on your pl

Pretty bowl of loveliness 👌 what’s on your plate?

Healthy Habits and Stages of Change. Stage 1. CONT

Healthy Habits and Stages of Change. Stage 1. CONTEMPLATION, Stage 2. PREPARATION & Stage 3. ACTION. To read a breakdown of what each stage means visit my story @loseitandloveit I would love to hear what stage you are at. I will be sharing common barriers and my solutions to these tomorrow. I hope you have all had a wonderful relaxing weekend and are fully charged for the week ahead...#happysundayeveryone #workingfrommybed

Bliss..sleep tight 💕

Bliss..sleep tight 💕

Client Review 💕 “I contacted Christy in Janua

Client Review 💕 “I contacted Christy in January at my wit’s end and she was kind and supportive taking me through lots of little steps and explaining “diet” things over the years that haven’t helped me. I made small changes and the difference was incredible. Getting sugar out of my system was hard and it felt dreadful but oh my I felt unbelievable, I was sleeping better, had much more energy and people kept commenting on how I was looking.
I had lots on over my initial period and Christy talked me through nights out, weekends away, holidays and how to get right back in track. Her plans aren’t hard they are sensible and her support is so so important.
I have a long way to go but she keeps me motivated and telling me I’ll get there and I believe her. I think that’s a huge thing, she is approachable and you can put your trust in her and that’s invaluable.
You won’t regret logging on and picking up that phone.”

It will always be worth it...💕

It will always be worth it...💕

Some low carb sample recipes from my new book! It’s a tough job looking a yummy food all day and not eating everything in sight! 😋

Load More… Follow on Instagram

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

Warm Salmon & Quinoa Salad 26th August 2020
Protected: Vegan Creme Brulee 26th August 2020
Protected: Turmeric Poached Eggs 26th August 2020
Protected: Tropical Gluten-Free Granola 26th August 2020
Protected: Tom Yum Soup with Shrimp 25th August 2020

Media

Quick Links

Home
Blog
Freebies
Testimonials
Q & A
Business Award Finalist

Subscribe to my Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address

We are talking about….

bad diet binge eating clean eating coaching competition cravings Diet emotional eating Exercise Fat Loss focus Food images Gut health happiness health healthy body healthy diet Healthy Mindset hydration insperation Lifestyle change Meal ideas Meal planning mental health mindful eating Mindfulness motivation nutrition nutrition coach Nutrition Coaching positive mindset self-care self-love sleep sleep quality stress eating STV sugar addiction sugar detox testimonial training water weight loss Weight loss Plan wellbeing

Useful Information

Certification, Insurance and Membership
Medical Disclaimer
Website Disclaimer
Website Terms and Conditions
Privacy Policy
Contact

Search

Search for:

Copyright 2020 Lose It and Love It All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More

Necessary

Always Enabled