To perform your best at any sport activity you must fuel your body – to aid recovery, build lean muscle mass and increase performance across all levels. What you put in really does determine what you get out. Everyone undertaking any kind of exercise needs to fuel their body with the correct balance of carbohydrates, proteins, fats, vitamins, and water. This will ensure they give their body what it needs to succeed in any sporting activity at all levels.
My sports nutrition plan will complement your training plans for all sports activities whether you are a professional, amateur or even a weekend-only athlete. The food you consume is a major factor in how well you perform.
For me to understand what your specific nutrient requirements are, we need to undertake a series of analysis assessments that evaluate the following
Your current diet and health status
Your metabolic profile
Your fitness goals
Your training demands
The Sports Nutrition programme provides
A review of your current diet using a food frequency questionnaire and analysis of a 24 hour food diary
A fully personalised meal plan with carefully selected foods, drink and snacks in line with your macronutrient targets. Meal plan is tailored around your training type, volume, length, intensity and frequency
Regular reviews of your personal goals, with fine tuning of your personalised nutrition plan
Learn what foods will benefit you pre, during and post competition. Including extensive explanation about the athletic benefits of your recommended foods
You will get my personal support throughout the duration of the 8 weeks to ensure we implement the strategies and follow up on your fitness goals.
Sports and Exercise Nutrition Package £220
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