• Sports Nutrition

    Sports Nutrition

To perform your best at any sport activity you must fuel your body – to aid recovery, build lean muscle mass and increase performance across all levels. What you put in really does determine what you get out. Everyone undertaking any kind of exercise needs to fuel their body with the correct balance of carbohydrates, proteins, fats, vitamins, and water. This will ensure they give their body what it needs to succeed in any sporting activity at all levels.

My sports nutrition plan will complement your training plans for all sports activities whether you are a professional, amateur or even a weekend-only athlete. The food you consume is a major factor in how well you perform.


For me to understand what your specific nutrient requirements are, we need to undertake a series of analysis assessments that evaluate the following

Your current diet and health status

Your metabolic profile

Your fitness goals

Your training demands

 The Sports Nutrition programme provides


  • Client Diet Assesment and Analysis

    A review of your current diet using a food frequency questionnaire and analysis of a 24 hour food diary

  • 7 Day Personalised Meal Plan

    A fully personalised meal plan with carefully selected foods, drink and snacks in line with your macronutrient targets. Meal plan is tailored around your training type, volume, length, intensity and frequency

  • Action Planning and Goal Setting

    Regular reviews of your personal goals, with fine tuning of your personalised nutrition plan

  • Personalised Competition Nutrition Plan

    Learn what foods will benefit you pre, during and post competition. Including extensive explanation about the athletic benefits of your recommended foods

You will get my personal support throughout the duration of the 8 weeks to ensure we implement the strategies and follow up on your fitness goals.

Sports and Exercise Nutrition Package £220

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Sign up for your sports nutrition package to ensure you are fuelling your body for maximum results