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Tagged: feeling down

Home » Tag: feeling down

Feeling Down – My 5 Simple Self Love Tips

Feeling Down – My 5 Simple Self Love Tips

by Christy Blog

8 Week Weight Loss Plan

12 Week Weight Loss Plan.

Wishing you health and happiness as always,

Christy xx

25th May 202025th May 2020 Tagged: feeling down, mental health, self-care, self-love

Ebook Downloads

  • High Protein Recipe Book £9.99

FREE 7-Day Healthy Habits Course

During the next 7 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.

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Blogs and Updates

  • High Protein Recipe Book 22nd July 2020
  • Protected: Cinnamon Roll Protein Smoothie 15th July 2020
  • Protected: Vanilla & Coffee Protein Smoothie 15th July 2020
  • Protected: Green Glow Protein Smoothie 15th July 2020
  • Raspberry Protein Smoothie 15th July 2020

Instagram

loseitandloveit

C H R I S T Y H Y S L O P
My gorgeous big boys...how lucky am I. #family #mu My gorgeous big boys...how lucky am I. #family #mumofboys #boysrule #mummiesboys #blessed #luckyme
As we think about getting back to some kind of nor As we think about getting back to some kind of normality with kids heading back to school next week it’s time to take a step back and reflect on how we want our lives to be like going forward. I truly believe that a happy, healthy life is more than the food I eat or the amount of exercise I get. It’s about my children, my relationships, my family, my career, my dreams and my goals. It’s about who I am, what I love and what fulfils me. What fulfilled me in the past may not in the future which is why it’s important that I continually grow, try new things and find that passion that lights the fire inside me! I might have a healthy diet and exercise every day…but if other areas of my life are out of balance, I definitely do not feel at my best. When I am not being fulfilled in an area of my life, it can make me feel a little bit lost and derail me from my goals. When I focus on what truly makes me happy and fulfils me and I am doing what I love to do most of the time, everything else seems to fall into place much easier. We all want loving relationships, meaningful work, optimal health, laughter, joy, adventure, fun and purpose. However, it may be unrealistic to strive to achieve all of this all at once! And that’s ok! My life is by no means perfect, but I work hard at being grateful for all that I have. I know what is important to me and what makes me happy! Think about what that is for you and how you can create that. This is a perfect time to wipe the slate clean. It's your life so carve it out how you want. Use this to reflect on the time you had in lockdown and see if you need to make changes to help you push through with your health or weight loss goals. “In the midst of our struggle to find out who we are, there are infinite possibilities for beauty, and hope, wonder and love.” ~ Mandy Hale 💕
🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌 🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️ 𝙒𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙞𝙠𝙚 𝙏𝙤 𝙎𝙚𝙚 my 𝙋𝙧𝙤𝙫𝙚𝙣 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙁𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙒𝙝𝙞𝙡𝙚 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝘽𝙤𝙙𝙮? Not tomorrow, not next week, but right away? Well right now, you can 𝙜𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙢𝙮 5 𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 and capable while appreciating and loving yourself in the process! In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. ❤️ If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. 👇 So click in my bio to grab a free copy on me! 👇 No strings attached, just click and tell me where to send it. **If you don't receive your guide please double check your junk folders**
Along with working on my recipe book I have done s Along with working on my recipe book I have done some updates on my website. Including new coaching plans and freebie downloads. 💕 Weight loss can be very hard for some people due to lots of external factors. Emotional eating, stress, confusion around nutrition, poor sleep, lack of movement are just some of the areas that can affect your ability to lose weight and stick with your lifestyle goals long term. I can help you stay focused on your weight loss goals with a personalised meal plan, lots of delicious recipes, 12 weeks of self care modules and tasks to work through together. I will motivate you and keep you accountable. If you want to stop yo-yo dieting, regain control then now is the time. I would love to help and guide you through it. 💕 You can read more about my plans or why not book a free consultation call with me to chat in more detail. 💕
Thank you for all the messages regarding my recipe Thank you for all the messages regarding my recipe book launch. I’m overwhelmed by the response and thank you to all of you that have downloaded it already. I hope you love the recipes as much as I do. Have a lovely chilled Sunday and happy cooking 💕
LAUNCH DAY! ⚡️ This is why I have been so qui LAUNCH DAY! ⚡️ This is why I have been so quite, I have been very busy behind the scenes! 😅 After so many request from my clients I have finally created my first recipe book. All 52 of my recipes are available to download straight to your device. It includes breakfast, lunch, dinner, treats and smoothie options. Each recipe has a calorie count per portion and MyFitnessPal barcode to scan directly to your food diary. You can view a couple of featured recipes on my website or go ahead and download all my favourite high protein recipes to your device for only £9.99. Link in my bio! I hope you love it 💕
New logo love! 💕 I have been working really har New logo love! 💕 I have been working really hard creating lots of content, new packages and a general revamp of my website, my app and online coaching plans. I have also been really busy coaching lots of new & old ‘lockdown’ clients. I am lucky I am still able to work and business has not been affect by Covid, I know many people who are self employed that have had to down tools. So much work goes into building a business, I can’t imagine what it must feel like to not be able to do what you love. 💕
Trying to learn something new in lockdown without Trying to learn something new in lockdown without breaking myself 🤣#forearmhandstand #yogapractice
Blackened chicken salad is one of my favourites... Blackened chicken salad is one of my favourites...I have added the recipe in my blog if you fancy giving it a go! Link is in my bio! If you give it a go tag @loseitandloveit with your pics! Enjoy 😉
Hi guys, I hope you are all well! Eat Sleep Move Hi guys, I hope you are all well! Eat Sleep Move Repeat weight loss challenge starts on Sunday! I was donating the fee to the NHS mental health services but I am finding it difficult to be sure it will go to the right place. So, I have decided to change the donation to the charity I volunteer for @hsrenfrewshire which is a local community network of trained volunteers helping families with young children through challenging times. I know they will be very grateful for any donations at the moment. For those already signed up I can’t wait to get you all started next week. If you are yet to join please follow link to sign up and don’t forget to tell your friends 😊Link in my bio 😘
As promised...The Eat Sleep Move Repeat, 21-Day Lo As promised...The Eat Sleep Move Repeat, 21-Day Lockdown weightloss challenge is live!! We start Sunday the 17th of May, ONLY £25 I want to be able to help as many of you as possible to regain a bit of control over your diet while also giving back something to our wonderful NHS. I will be donating the full fee for this challenge to the NHS Mental Health Services, an area I am passionate about and that is massively underfunded. I hope you will help support me in this, by either joining this fun challenge or sharing it across your social media platforms. Secure your place now by clicking the top link in my bio! Are you in? Add a 🙋‍♀️ in the comments... . . . . #groupchallenge #lockdowndetox #weightlosshelp #workingfromhome #toomuchfood #homeschoolinglife #jugglingeverything #fatlossplan #accountabilitypartner #motivation #stayingfocused💯 #yougotthis #lockdownlife #foodislife #healthybalancedlifestyle #habitchange #opportunity #useyourtimewisely #getfitgethealthy #funcommunity #inthistogether
Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil 1 onion, chopped 400g can chopped tomato 2 tbsp. curry powder 4 cod, fillets Spinach leaves Method Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, curry powder and then bring to the boil. Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Add in the spinach and cook until wilted slightly. Serve with steamed leafy greens or cauliflower rice.
Load More… Follow on Instagram

Testimonials

Support sessions enable you to refocus

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton

Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye opening and sometimes it felt brutal. It squashed any bad habits I had and replaced… Read more “Christy was a delight to work with”

Kelly Rix

You won’t regret logging on and picking up that phone

“I contacted Christy in January at my wit’s end and she was kind and supportive taking me through lots of little steps and explaining “diet” things over the years that haven’t helped me. I made small changes and the difference was incredible. Getting sugar out of my system was hard and it felt dreadful but… Read more “You won’t regret logging on and picking up that phone”

Samantha Sharp

I now understand the principles behind nutrition for weight loss

Christy is extremely knowledgeable when it comes to nutrition and educated me from the beginning about how to fuel my body and the things to avoid. The pounds started falling off and I decided to do the 4-week wraparound after the initial 8 weeks from the sugar detox & weight loss plan were over. The… Read more “I now understand the principles behind nutrition for weight loss”

Ava Howison

I feel like me again

As a fitness instructor, I have always strived to have a healthy balance to exercise and food. But last year, I was admitted to hospital with abdominal pains and after exploratory surgery, I woke with the news that they had removed half my bowel and that they were sure I had bowel cancer. Fortunately for… Read more “I feel like me again”

Mandi Fraser
Read more testimonials

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Instagram

loseitandloveit

C H R I S T Y H Y S L O P
My gorgeous big boys...how lucky am I. #family #mu My gorgeous big boys...how lucky am I. #family #mumofboys #boysrule #mummiesboys #blessed #luckyme
As we think about getting back to some kind of nor As we think about getting back to some kind of normality with kids heading back to school next week it’s time to take a step back and reflect on how we want our lives to be like going forward. I truly believe that a happy, healthy life is more than the food I eat or the amount of exercise I get. It’s about my children, my relationships, my family, my career, my dreams and my goals. It’s about who I am, what I love and what fulfils me. What fulfilled me in the past may not in the future which is why it’s important that I continually grow, try new things and find that passion that lights the fire inside me! I might have a healthy diet and exercise every day…but if other areas of my life are out of balance, I definitely do not feel at my best. When I am not being fulfilled in an area of my life, it can make me feel a little bit lost and derail me from my goals. When I focus on what truly makes me happy and fulfils me and I am doing what I love to do most of the time, everything else seems to fall into place much easier. We all want loving relationships, meaningful work, optimal health, laughter, joy, adventure, fun and purpose. However, it may be unrealistic to strive to achieve all of this all at once! And that’s ok! My life is by no means perfect, but I work hard at being grateful for all that I have. I know what is important to me and what makes me happy! Think about what that is for you and how you can create that. This is a perfect time to wipe the slate clean. It's your life so carve it out how you want. Use this to reflect on the time you had in lockdown and see if you need to make changes to help you push through with your health or weight loss goals. “In the midst of our struggle to find out who we are, there are infinite possibilities for beauty, and hope, wonder and love.” ~ Mandy Hale 💕
🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌 🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️🤩🙌❤️ 𝙒𝙤𝙪𝙡𝙙 𝙔𝙤𝙪 𝙇𝙞𝙠𝙚 𝙏𝙤 𝙎𝙚𝙚 my 𝙋𝙧𝙤𝙫𝙚𝙣 𝙈𝙚𝙩𝙝𝙤𝙙𝙨 𝙁𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙒𝙝𝙞𝙡𝙚 𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝘽𝙤𝙙𝙮? Not tomorrow, not next week, but right away? Well right now, you can 𝙜𝙧𝙖𝙗 𝙢𝙮 𝙛𝙧𝙚𝙚 𝙗𝙤𝙙𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙢𝙮 5 𝙨𝙩𝙚𝙥 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙛𝙤𝙧 𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 and capable while appreciating and loving yourself in the process! In this guide, we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately! When you feel comfortable in your own skin, EVERYTHING in your life is better. ❤️ If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. 👇 So click in my bio to grab a free copy on me! 👇 No strings attached, just click and tell me where to send it. **If you don't receive your guide please double check your junk folders**
Along with working on my recipe book I have done s Along with working on my recipe book I have done some updates on my website. Including new coaching plans and freebie downloads. 💕 Weight loss can be very hard for some people due to lots of external factors. Emotional eating, stress, confusion around nutrition, poor sleep, lack of movement are just some of the areas that can affect your ability to lose weight and stick with your lifestyle goals long term. I can help you stay focused on your weight loss goals with a personalised meal plan, lots of delicious recipes, 12 weeks of self care modules and tasks to work through together. I will motivate you and keep you accountable. If you want to stop yo-yo dieting, regain control then now is the time. I would love to help and guide you through it. 💕 You can read more about my plans or why not book a free consultation call with me to chat in more detail. 💕
Thank you for all the messages regarding my recipe Thank you for all the messages regarding my recipe book launch. I’m overwhelmed by the response and thank you to all of you that have downloaded it already. I hope you love the recipes as much as I do. Have a lovely chilled Sunday and happy cooking 💕
LAUNCH DAY! ⚡️ This is why I have been so qui LAUNCH DAY! ⚡️ This is why I have been so quite, I have been very busy behind the scenes! 😅 After so many request from my clients I have finally created my first recipe book. All 52 of my recipes are available to download straight to your device. It includes breakfast, lunch, dinner, treats and smoothie options. Each recipe has a calorie count per portion and MyFitnessPal barcode to scan directly to your food diary. You can view a couple of featured recipes on my website or go ahead and download all my favourite high protein recipes to your device for only £9.99. Link in my bio! I hope you love it 💕
New logo love! 💕 I have been working really har New logo love! 💕 I have been working really hard creating lots of content, new packages and a general revamp of my website, my app and online coaching plans. I have also been really busy coaching lots of new & old ‘lockdown’ clients. I am lucky I am still able to work and business has not been affect by Covid, I know many people who are self employed that have had to down tools. So much work goes into building a business, I can’t imagine what it must feel like to not be able to do what you love. 💕
Trying to learn something new in lockdown without Trying to learn something new in lockdown without breaking myself 🤣#forearmhandstand #yogapractice
Blackened chicken salad is one of my favourites... Blackened chicken salad is one of my favourites...I have added the recipe in my blog if you fancy giving it a go! Link is in my bio! If you give it a go tag @loseitandloveit with your pics! Enjoy 😉
Hi guys, I hope you are all well! Eat Sleep Move Hi guys, I hope you are all well! Eat Sleep Move Repeat weight loss challenge starts on Sunday! I was donating the fee to the NHS mental health services but I am finding it difficult to be sure it will go to the right place. So, I have decided to change the donation to the charity I volunteer for @hsrenfrewshire which is a local community network of trained volunteers helping families with young children through challenging times. I know they will be very grateful for any donations at the moment. For those already signed up I can’t wait to get you all started next week. If you are yet to join please follow link to sign up and don’t forget to tell your friends 😊Link in my bio 😘
As promised...The Eat Sleep Move Repeat, 21-Day Lo As promised...The Eat Sleep Move Repeat, 21-Day Lockdown weightloss challenge is live!! We start Sunday the 17th of May, ONLY £25 I want to be able to help as many of you as possible to regain a bit of control over your diet while also giving back something to our wonderful NHS. I will be donating the full fee for this challenge to the NHS Mental Health Services, an area I am passionate about and that is massively underfunded. I hope you will help support me in this, by either joining this fun challenge or sharing it across your social media platforms. Secure your place now by clicking the top link in my bio! Are you in? Add a 🙋‍♀️ in the comments... . . . . #groupchallenge #lockdowndetox #weightlosshelp #workingfromhome #toomuchfood #homeschoolinglife #jugglingeverything #fatlossplan #accountabilitypartner #motivation #stayingfocused💯 #yougotthis #lockdownlife #foodislife #healthybalancedlifestyle #habitchange #opportunity #useyourtimewisely #getfitgethealthy #funcommunity #inthistogether
Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil 1 onion, chopped 400g can chopped tomato 2 tbsp. curry powder 4 cod, fillets Spinach leaves Method Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, curry powder and then bring to the boil. Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Add in the spinach and cook until wilted slightly. Serve with steamed leafy greens or cauliflower rice.
Load More… Follow on Instagram

Ebook Downloads

  • High Protein Recipe Book £9.99

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

SIGN UP!

Recent Posts

  • High Protein Recipe Book 22nd July 2020
  • Protected: Cinnamon Roll Protein Smoothie 15th July 2020
  • Protected: Vanilla & Coffee Protein Smoothie 15th July 2020
  • Protected: Green Glow Protein Smoothie 15th July 2020
  • Raspberry Protein Smoothie 15th July 2020

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