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Tagged: gallery

Home » Tag: gallery

  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland
  • weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

Gallery

by Christy Inspiration

 

A gallery of healthy food ideas to get you inspired. These are some of my favourite images, they almost look edible!

14th February 20164th March 2016 Tagged: Food images, gallery, insperation

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High Protein Recipe Book


Blogs and Updates

  • 5 Signs your not getting enough protein 29th March 2021
  • How I got my mojo back 20th January 2021
  • Common Weight Gain Triggers to Avoid 6th January 2021
  • Morning Routines for Optimising Weight Loss 3rd November 2020
  • Warm Salmon & Quinoa Salad 26th August 2020

Instagram

loseitandloveit

𝒞𝒽𝓇𝒾𝓈𝓉𝓎 𝐻𝓎𝓈𝓁𝑜𝓅
All available to download from my new Etsy shop! 💜
Coach with Christy BE MOTIVATE AND INSPIRED Ther Coach with Christy BE MOTIVATE AND INSPIRED There are many reasons why we struggle to reach our goals. Sometimes we manage to work through our own self-development and other times we need the expertise and support from a professional coach. This is where Coach with Christy can be a real support, helping you to find the motivation to keep going while offering that all-important accountability. You can book these one-off sessions anytime you feel you need some real motivation, support and accountability. . . Have a wonderful week ahead! Christy xx
ᴄᴏᴍɪɴɢ sᴏᴏɴ Welcome to Coco Stone ᴄᴏᴍɪɴɢ sᴏᴏɴ Welcome to Coco Stone my online clothing store launching soon. 🖤 I’m am excited to bring to you beautifully sourced woman’s clothes and accessories hand picked by me to suit all shapes, sizes and budgets. Please give me a follow and tag @cocostoneclothing in your story to help me spread the word! Stay tuned for more updates over the next few days. Love Christy xx . . . #shoponline #boutiqueshoppingonline #cocostone #cocostoneclothing #boutiqueshop #onlineshopping #shopping #boutiquefashion #boutiquelove #boutiques #shop #boutiqueshopping #shoplocal #kilmacolm #renfrewshire #ladiesfashion #fashionforall #inverclyde #supportsmallbusiness #treatyourself
If you are serious about your goals, there’s one If you are serious about your goals, there’s one step you can take to completely change the game. WORK WITH A GREAT COACH. 🤩 When you’re trying to reach your goals or achieve something you’ve never done before - a coach will help you get there FASTER and with less trial and error. 1. You’ll eliminate that overwhelmed feeling. There is a TON of conflicting info out there about what you should do to get results (as well as how and when). It can make your head spin. Working with me who has a proven plan can help you quickly shift from overwhelming mode into ACTION (and results) mode! 2. You’ll get help setting realistic goals and creating timelines. I can help you pinpoint specific goals … and create a reasonable timeline to help get you there. This eliminates false starts, detours, and roadblocks along the way. 3. You’ll actually follow through! Accountability is EVERYTHING. It’s easy to break an appointment with yourself or to not follow through on your program if you’re the only one who knows about it. Having me boosts your chances of 1) following through and 2) getting REAL results! 4. You’ll be FIRED up. Have you ever had anyone who is as excited about your progress as YOU are? I am your partner on your goal-getting journey, motivating you and supporting you from Day 1. I’ll help you celebrate when you reach your first goal – and be there for you for all the goals to come! 5. You’ll fast-track your results. I know exactly what it takes to succeed and understand the fastest path to your goals. But (and equally as important) I’ll adjust the path to fit YOUR lifestyle and what you’re able to commit to right now … which will set you up for lasting success. 6. You’ll realise you’re capable of more than you ever believed. I will push you out of your comfort zone to do things that are challenging – helping you to 1) expand your boundaries and 2) gain confidence. 7. You’ll be truly proud of yourself. Another life-changer. When you step out of your comfort zone and accomplish new goals, your self-efficacy grows. You know that you can count on yourself. 📷 - Cause who doesn't love a cute puppy! Meet Tavish the Cavapoo 🐾
Are you ready for the secret to body transformatio Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … how much & what kind of movement you do every day … how much sleep you get … how much stress you’re under - They all add up to SUCCESS. The best thing about all of this is this: every single one of the basics impacts the OTHER basics. They work synergistically to not only help you FEEL BETTER, but also reach your goals. This is what I’m talking about (just one example!): ● When your nutrition is dialled in … ● You have more energy to exercise, which helps ● Boost your mood and relieve stress, which makes it easier to ● Get a good night of sleep, which helps ● Balance important hormones that help you stay feeling full & satisfied, which ● Makes it easier to keep your nutrition on track. ● And around it goes! Getting your basics in line helps you feel vibrant, focused, refreshed, and motivated. In fact, if you’re NOT feeling those things, it’s a sign that at least one of your “basics” is out of whack. What steps can you take TODAY to cover your basics? It really does make all the difference – especially when you’re at a sticking point. If you need some coaching and accountability, please reach out to me. Christy x
6 Benefits of Working with ME 1. Fast-track Your 6 Benefits of Working with ME 1. Fast-track Your Results. When you work with a qualified & experienced coach, they have a PROVEN, TIME-TESTED PLAN that helps you pinpoint the exact changes you need to make to achieve the transformation you’re looking for. No guesswork – just results. 2. Big Picture View. Working with me isn’t just about workouts & nutrition … instead, you learn how EVERYTHING in your life works synergistically to impact your results. Factors can include sleep, stress, time restrictions, and so much more! 3. More Focus & Drive. Setting crystal clear goals with a deadline to make them happen adds to the motivation (and makes it a lot more fun). 4. Feel Proud of Yourself. When you work with me, you feel EMPOWERED to push yourself beyond your comfort zone (which is amazing). But even MORE amazing is the pride you feel when you realise how much you are capable of! It affects your mindset in incredible ways. 5. Support & Motivation. Have you ever worked with someone who is just as excited and passionate about your results as you are? Someone who will hold you accountable and is there to support you and challenge you to be your best? This is one of the biggest shifts of all. 6. Life Balance. It’s totally normal when you are working toward a goal to focus time & attention toward it. But to make it SUSTAINABLE, it has to fit into your lifestyle, along with your responsibilities and other interests! This is where I can make a difference not only as you work toward your goal, but AFTER you achieve it. I can help you find strategies to incorporate healthy habits into your life in a way that lasts. Christy x
I'm giving away free copies of my brand new "Break I'm giving away free copies of my brand new "Break Through Your Plateaus" Guide! Understand why plateaus happen and how to get “unstuck” when they do occur… Get your instant download in bio. . . PS 🌟 Special offer inside 😉
I firmly believe that leading a healthy balanced l I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. Christy xx
The basics are EVERYTHING. There’s no secret act The basics are EVERYTHING. There’s no secret action or insider knowledge needed to reach your goals! Trends, tricks, and hacks come and go. But the basics stick around forever because they WORK. For fitness, health & wellness, those basics include: ● Feeding your body healthy whole foods in the right amounts ● Drinking enough water to keep you hydrated, ● Moving your body regularly to keep it fit and strong, ● Sleeping for 7 to 8 hours a night, ● Managing your stress, ● Keeping your mind positive and focused by learning new things, and ● Getting regular downtime! It really is THAT SIMPLE. Now …. I said simple, not EASY. There are challenges along the way, but honestly, I think that’s why the process is SO REWARDING. You learn a lot about yourself – your strength, your tenacity, and your drive! You also learn where you need to spend a little more time making some changes, so you can become the best versions of yourself! Just remember, when you’re feeling blah or need a boost in your results, circling back around to your basics is EVERYTHING! When you have those nailed down, you become unstoppable. How are you doing on your basics? Let me know! Have a great Thursday...x
🔥This month I’m talking a lot about plateaus 🔥This month I’m talking a lot about plateaus and your results. They can be SO frustrating! The good news is that there are specific steps you can take to keep them at bay. ✅When I’m working toward a goal, here’s what I personally do to keep my results coming and my motivation high: I measure my progress in several different ways. For example, I focus on increasing the weights I lift, getting stronger is amazing motivation to keep pushing myself. I plan my days ahead of time as much as possible, this keeps me focused and ensures I am prioritising my time effectively to reach my health and fitness goals. ❓Have you ever been stuck in a plateau? What did you do you blast out of it?
If you’re grappling with a plateau, here’s the If you’re grappling with a plateau, here’s the very first thing you should do – before you do anything else! Double-check: Are you actually IN a plateau? Are you still following the plan that brought you results in the first place? Or … has your “following the plan” strayed a bit, and you’re not staying on track as well as you were in the beginning? If that’s the case then it’s time to: 1) Figure out why and 2) Get fired back up and back on track ASAP! There are lots of reasons you can lose focus, from getting bored to being busy with life! If that’s what is happening, here’s your plan of action: Step 1: Figure out exactly when you lost focus. Step 2: Determine WHY it happened. Was it a scheduling problem? Did something personal happen? Did you struggle to make it a habit? Were you bored? etc. Step 3: Take action to address the WHY. Start planning ahead again … get some new recipes … change up your workouts … hire a coach (for the best results!) … recruit some friends for accountability … or just restart doing what you were doing before! AND …. If you truly ARE following your plan and find yourself in a plateau, it’s time to tweak your plan a little to boost its effectiveness. I have created a free guide to help you refocus and push through your plateau. You can download it from the link in my bio 😘 Christy xx
I love a Sunday evening, sitting down and planning I love a Sunday evening, sitting down and planning my week ahead. I’m quite an organised person so a plan helps me structure my week and stops me feeling overwhelmed. I’m also realistic in my planning so I achieve what I need to and anything more than that is a bonus! I got my food shop done today and all meals planned for the week. It always makes me feel better when I have a fridge full of food. (Doesn’t last long with a house full of hungry boys right enough!!🤦🏼‍♀️) I have also checked the weather and I looks like we have a dry week ahead which will help with my own goal of spending as much time outside as possible🤞🏻 I have been working on mixing up my workouts over the last 3 months and it has made a big difference to my focus, motivation and I’m seeing progress in both muscle gain and overall fitness which has been amazing! Another plus - to me, actually the biggest plus is the improvement in my mental well-being. I have been lifting weights 3 to 4 days a week, HIIT workouts, walking daily and getting back out on the mountain bike has been amazing! Love a bit of off roading, especially when I don’t fall 🤦🏼‍♀️😂 Working this week with several new clients which is really exciting. I love getting people set up on my plan and know too that it won’t be long until they feel great too. What’s your fitness and nutrition goals for next week? I wish you all an amazing week... If you need me just shout 😘
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Testimonials

I can now eat without the guilt

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not my first goal, for once!)Christy just ‘ got me’ and understood exactly what I needed… Read more “I can now eat without the guilt”

Judi Holmes

I love this way of eating

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and had tried everything. At the moment I picked up the phone and left a message… Read more “I love this way of eating”

Angela Devine

Almost instantly I felt better and had so much more energy

I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy… Read more “Almost instantly I felt better and had so much more energy”

Kirsteen Casey

It is the best decision I have made in years

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I… Read more “It is the best decision I have made in years”

Moira Park

Exactly the help and support I needed!

I can’t thank Christy enough for the help and support she has gave me. My eating habits were not great and I have learned to look at food with a healthier understanding. I don’t think I realised just how much bad carbs, fats, sugars etc I was putting into my body. Christys meal plans and… Read more “Exactly the help and support I needed!”

Karen Marner
Read more testimonials

Pick Your Perfect Program

Instagram

loseitandloveit

𝒞𝒽𝓇𝒾𝓈𝓉𝓎 𝐻𝓎𝓈𝓁𝑜𝓅
All available to download from my new Etsy shop! 💜
Coach with Christy BE MOTIVATE AND INSPIRED Ther Coach with Christy BE MOTIVATE AND INSPIRED There are many reasons why we struggle to reach our goals. Sometimes we manage to work through our own self-development and other times we need the expertise and support from a professional coach. This is where Coach with Christy can be a real support, helping you to find the motivation to keep going while offering that all-important accountability. You can book these one-off sessions anytime you feel you need some real motivation, support and accountability. . . Have a wonderful week ahead! Christy xx
ᴄᴏᴍɪɴɢ sᴏᴏɴ Welcome to Coco Stone ᴄᴏᴍɪɴɢ sᴏᴏɴ Welcome to Coco Stone my online clothing store launching soon. 🖤 I’m am excited to bring to you beautifully sourced woman’s clothes and accessories hand picked by me to suit all shapes, sizes and budgets. Please give me a follow and tag @cocostoneclothing in your story to help me spread the word! Stay tuned for more updates over the next few days. Love Christy xx . . . #shoponline #boutiqueshoppingonline #cocostone #cocostoneclothing #boutiqueshop #onlineshopping #shopping #boutiquefashion #boutiquelove #boutiques #shop #boutiqueshopping #shoplocal #kilmacolm #renfrewshire #ladiesfashion #fashionforall #inverclyde #supportsmallbusiness #treatyourself
If you are serious about your goals, there’s one If you are serious about your goals, there’s one step you can take to completely change the game. WORK WITH A GREAT COACH. 🤩 When you’re trying to reach your goals or achieve something you’ve never done before - a coach will help you get there FASTER and with less trial and error. 1. You’ll eliminate that overwhelmed feeling. There is a TON of conflicting info out there about what you should do to get results (as well as how and when). It can make your head spin. Working with me who has a proven plan can help you quickly shift from overwhelming mode into ACTION (and results) mode! 2. You’ll get help setting realistic goals and creating timelines. I can help you pinpoint specific goals … and create a reasonable timeline to help get you there. This eliminates false starts, detours, and roadblocks along the way. 3. You’ll actually follow through! Accountability is EVERYTHING. It’s easy to break an appointment with yourself or to not follow through on your program if you’re the only one who knows about it. Having me boosts your chances of 1) following through and 2) getting REAL results! 4. You’ll be FIRED up. Have you ever had anyone who is as excited about your progress as YOU are? I am your partner on your goal-getting journey, motivating you and supporting you from Day 1. I’ll help you celebrate when you reach your first goal – and be there for you for all the goals to come! 5. You’ll fast-track your results. I know exactly what it takes to succeed and understand the fastest path to your goals. But (and equally as important) I’ll adjust the path to fit YOUR lifestyle and what you’re able to commit to right now … which will set you up for lasting success. 6. You’ll realise you’re capable of more than you ever believed. I will push you out of your comfort zone to do things that are challenging – helping you to 1) expand your boundaries and 2) gain confidence. 7. You’ll be truly proud of yourself. Another life-changer. When you step out of your comfort zone and accomplish new goals, your self-efficacy grows. You know that you can count on yourself. 📷 - Cause who doesn't love a cute puppy! Meet Tavish the Cavapoo 🐾
Are you ready for the secret to body transformatio Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … how much & what kind of movement you do every day … how much sleep you get … how much stress you’re under - They all add up to SUCCESS. The best thing about all of this is this: every single one of the basics impacts the OTHER basics. They work synergistically to not only help you FEEL BETTER, but also reach your goals. This is what I’m talking about (just one example!): ● When your nutrition is dialled in … ● You have more energy to exercise, which helps ● Boost your mood and relieve stress, which makes it easier to ● Get a good night of sleep, which helps ● Balance important hormones that help you stay feeling full & satisfied, which ● Makes it easier to keep your nutrition on track. ● And around it goes! Getting your basics in line helps you feel vibrant, focused, refreshed, and motivated. In fact, if you’re NOT feeling those things, it’s a sign that at least one of your “basics” is out of whack. What steps can you take TODAY to cover your basics? It really does make all the difference – especially when you’re at a sticking point. If you need some coaching and accountability, please reach out to me. Christy x
6 Benefits of Working with ME 1. Fast-track Your 6 Benefits of Working with ME 1. Fast-track Your Results. When you work with a qualified & experienced coach, they have a PROVEN, TIME-TESTED PLAN that helps you pinpoint the exact changes you need to make to achieve the transformation you’re looking for. No guesswork – just results. 2. Big Picture View. Working with me isn’t just about workouts & nutrition … instead, you learn how EVERYTHING in your life works synergistically to impact your results. Factors can include sleep, stress, time restrictions, and so much more! 3. More Focus & Drive. Setting crystal clear goals with a deadline to make them happen adds to the motivation (and makes it a lot more fun). 4. Feel Proud of Yourself. When you work with me, you feel EMPOWERED to push yourself beyond your comfort zone (which is amazing). But even MORE amazing is the pride you feel when you realise how much you are capable of! It affects your mindset in incredible ways. 5. Support & Motivation. Have you ever worked with someone who is just as excited and passionate about your results as you are? Someone who will hold you accountable and is there to support you and challenge you to be your best? This is one of the biggest shifts of all. 6. Life Balance. It’s totally normal when you are working toward a goal to focus time & attention toward it. But to make it SUSTAINABLE, it has to fit into your lifestyle, along with your responsibilities and other interests! This is where I can make a difference not only as you work toward your goal, but AFTER you achieve it. I can help you find strategies to incorporate healthy habits into your life in a way that lasts. Christy x
I'm giving away free copies of my brand new "Break I'm giving away free copies of my brand new "Break Through Your Plateaus" Guide! Understand why plateaus happen and how to get “unstuck” when they do occur… Get your instant download in bio. . . PS 🌟 Special offer inside 😉
I firmly believe that leading a healthy balanced l I firmly believe that leading a healthy balanced life is down to more than just the food that we eat. It’s important to understand that other aspects of our life can have a detrimental effect on our food choices. Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. Having me as your personal accountability coach will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. Christy xx
The basics are EVERYTHING. There’s no secret act The basics are EVERYTHING. There’s no secret action or insider knowledge needed to reach your goals! Trends, tricks, and hacks come and go. But the basics stick around forever because they WORK. For fitness, health & wellness, those basics include: ● Feeding your body healthy whole foods in the right amounts ● Drinking enough water to keep you hydrated, ● Moving your body regularly to keep it fit and strong, ● Sleeping for 7 to 8 hours a night, ● Managing your stress, ● Keeping your mind positive and focused by learning new things, and ● Getting regular downtime! It really is THAT SIMPLE. Now …. I said simple, not EASY. There are challenges along the way, but honestly, I think that’s why the process is SO REWARDING. You learn a lot about yourself – your strength, your tenacity, and your drive! You also learn where you need to spend a little more time making some changes, so you can become the best versions of yourself! Just remember, when you’re feeling blah or need a boost in your results, circling back around to your basics is EVERYTHING! When you have those nailed down, you become unstoppable. How are you doing on your basics? Let me know! Have a great Thursday...x
🔥This month I’m talking a lot about plateaus 🔥This month I’m talking a lot about plateaus and your results. They can be SO frustrating! The good news is that there are specific steps you can take to keep them at bay. ✅When I’m working toward a goal, here’s what I personally do to keep my results coming and my motivation high: I measure my progress in several different ways. For example, I focus on increasing the weights I lift, getting stronger is amazing motivation to keep pushing myself. I plan my days ahead of time as much as possible, this keeps me focused and ensures I am prioritising my time effectively to reach my health and fitness goals. ❓Have you ever been stuck in a plateau? What did you do you blast out of it?
If you’re grappling with a plateau, here’s the If you’re grappling with a plateau, here’s the very first thing you should do – before you do anything else! Double-check: Are you actually IN a plateau? Are you still following the plan that brought you results in the first place? Or … has your “following the plan” strayed a bit, and you’re not staying on track as well as you were in the beginning? If that’s the case then it’s time to: 1) Figure out why and 2) Get fired back up and back on track ASAP! There are lots of reasons you can lose focus, from getting bored to being busy with life! If that’s what is happening, here’s your plan of action: Step 1: Figure out exactly when you lost focus. Step 2: Determine WHY it happened. Was it a scheduling problem? Did something personal happen? Did you struggle to make it a habit? Were you bored? etc. Step 3: Take action to address the WHY. Start planning ahead again … get some new recipes … change up your workouts … hire a coach (for the best results!) … recruit some friends for accountability … or just restart doing what you were doing before! AND …. If you truly ARE following your plan and find yourself in a plateau, it’s time to tweak your plan a little to boost its effectiveness. I have created a free guide to help you refocus and push through your plateau. You can download it from the link in my bio 😘 Christy xx
I love a Sunday evening, sitting down and planning I love a Sunday evening, sitting down and planning my week ahead. I’m quite an organised person so a plan helps me structure my week and stops me feeling overwhelmed. I’m also realistic in my planning so I achieve what I need to and anything more than that is a bonus! I got my food shop done today and all meals planned for the week. It always makes me feel better when I have a fridge full of food. (Doesn’t last long with a house full of hungry boys right enough!!🤦🏼‍♀️) I have also checked the weather and I looks like we have a dry week ahead which will help with my own goal of spending as much time outside as possible🤞🏻 I have been working on mixing up my workouts over the last 3 months and it has made a big difference to my focus, motivation and I’m seeing progress in both muscle gain and overall fitness which has been amazing! Another plus - to me, actually the biggest plus is the improvement in my mental well-being. I have been lifting weights 3 to 4 days a week, HIIT workouts, walking daily and getting back out on the mountain bike has been amazing! Love a bit of off roading, especially when I don’t fall 🤦🏼‍♀️😂 Working this week with several new clients which is really exciting. I love getting people set up on my plan and know too that it won’t be long until they feel great too. What’s your fitness and nutrition goals for next week? I wish you all an amazing week... If you need me just shout 😘
Load More… Follow on Instagram

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

SIGN UP!

Recent Posts

  • 5 Signs your not getting enough protein 29th March 2021
  • How I got my mojo back 20th January 2021
  • Common Weight Gain Triggers to Avoid 6th January 2021
  • Morning Routines for Optimising Weight Loss 3rd November 2020
  • Warm Salmon & Quinoa Salad 26th August 2020

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