Healthy Emotions for Healthy Lifestyle Choices

Healthy Emotions for Healthy Lifestyle Choices

Blog Guest Blog

Making healthy food and drink choices is something we all know how to do on a logical and intellectual level. Nowadays we have easy access to an abundance of healthy-eating advice and information, and healthy living is a hot topic.

We all know that an apple is a better choice than a bar of chocolate. We know that our bodies are crying out for a drink of hydrating, cleansing water and not a chemical-laden can of Diet Coke.

Why, then, can it be so difficult to make the right choice?

Why can it be so difficult to break a bad habit, even when we know that the benefits of doing so would be immense and probably even life-changing?

The answer to these questions is not that we are lazy or weak or greedy or undeserving (or whichever negative narrative we have come to believe).

The answer to these questions is programming. We are programmed from the time we are in the womb and this programming goes on for our whole lives.

Our conscious mind accounts for only around 5% of our entire mind. Just 5%! This, of course, means that the other 95% of the time (i.e. almost always) we are functioning from the programmes which have been embedded into our subconscious at some point in our life.

A good analogy for this is learning to drive. It is only a conscious process when we are actively learning and have to consciously remember to put the clutch down before we change gear or remember ‘mirror, signal, manoeuvre’, for example. Once we are competent and experienced drivers, driving becomes a subconscious process and we often arrive at our destination and struggle to remember how we got there!

What’s more, the subconscious mind processes information billions of times more quickly than the conscious mind. So, this fact coupled with the fact that the subconscious accounts for around 95% of our mind as a whole should give you some idea of how incredibly powerful the influence of our subconscious programming is.

This is absolutely fine – in fact, it’s great! – if we are operating on positive subconscious programmes like ‘I am worthy’ or ‘I deserve to be happy’ or ‘I love my life’.

Often, however, we are operating on more detrimental programmes:

‘I’m not good enough’

‘I don’t deserve to be happy/healthy/attractive’

‘I’m not clever enough’

‘My sister is the pretty one’

‘I can’t do anything right’

‘My mum has always been overweight so I will be too’

‘Food is the only thing that makes me happy’.

And many, many more.

Do any of these sound familiar? Do any of these resonate with you or make you feel uncomfortable/sad/angry?

Our bodies record every experience we ever have, from our time in the womb onwards (quite a thought, I know!). So even when we can’t consciously remember an experience because we were very young (or often because we have managed quite successfully to push it right to the back of our minds), our body still holds on to the memory.

Any feelings with a high emotional charge, e.g. inferiority, guilt, jealousy, failure, etc., stay with us until we take steps to acknowledge them and clear the relevant emotion from our bodies, minds and energy systems.

Of course, food and emotions are intrinsically linked, hence why we can inadvertently sabotage our attempts at healthy living (or indeed anything else we are attempting to change in our lives). 

Eating to fill an emotional void, eating due to loneliness, powerlessness, boredom, stress…the list goes on.

As incredible as it may seem, we can even choose to hold on to excess weight at a (deeply!) subconscious level as it can give us a feeling of protection; it creates a barrier between us and a harsh world. Or perhaps if we have been badly hurt in a relationship then we can (again, DEEPLY subconsciously) decide to make ourselves feel less attractive in some way so that we are less likely to be approached by prospective partners and can therefore avoid being hurt again.

Huge steps forward can be made when we clear these old, stuck emotions and outdated subconscious programmes which no longer serve us.

When we are functioning from an emotionally-balanced, positively-programmed mindset it is significantly easier to opt for the healthy choice, not only because we are operating from a healthier, more neutral perspective, but also because we are far more in tune with our bodies and emotions.

So, to help yourself along the path to lasting change, as well as following advice from a qualified Nutritionist, take some time to tune into yourself and see if you can identify where and/or when these emotions originate from (you might be surprised).

With a bit of time and effort, it is absolutely possible to clear the negative emotions and programming which are holding us back and to implement balance and positive programming in their place, allowing us to move forward with greater ease and confidence.

Melanie holds the International Diploma in Integrated Healing, a revolutionary healing system that which works on the whole being (physical, mental, emotional and spiritual) to release blocks to health, happiness and true wellbeing. Integrated Healing combines the best of modern Psychology, Neurolinguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Physiology, Applied Kinesiology, Traditional Chinese Medicine, complementary medicine (and many other therapies) with its own unique methodologies.

www.melaniehigginbotham.com

Are you self-sabotaging?

Are you self-sabotaging?

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I used to have an all or nothing attitude when it came to my diet and the food that I ate, I either ate really well or really bad with nothing in between. So, when I was good, I thought I was being good – in fact it was the opposite of that. I restricted calories, skipped meals and exercised to excess. Guess what, it didn’t last long. I would feel low in energy, moody, lethargic, weak, couldn’t concentrate or focus on anything and generally felt miserable. The way I was eating was unsustainable long term and deep down I knew it. I would literally crash and burn and end up going on a massive binge, eating everything I had previously restricted myself from eating. I craved sugar and refined carbohydrates for energy. The initial rush of energy would feel good for a day or two until the guilt set in! The negative feelings I had about myself became worse I would feel like a failure and the horrible cycle of the yo-yo diet would start all over again.

Why would anyone want to put themselves through all that? Life is hard enough as it is juggling family, work and social commitments so why add self-torture (which is what this mentality is) to the list. I lived my life with the attitude that if I was being good then having a treat would undo all my hard work. My attitude was to hell with it, let’s just eat the entire cake, pizza, sweets, chocolate and anything else I could get my hands on. I would believe I had failed and ruined everything I had achieved so far, so why not! That attempt at one treat would turn into a month-long binge! I was self-sabotaging by falling into the mindset that I was only allowed to be good or bad never finding that healthy balance. This led me to a poor relationship food. Something I now see often in so many of my clients.

The biggest turning point for me was when I finally accepted that what I was eating and why I was eating the way I was, was down to so many factors. Stress, emotional eating and mindless eating all impact greatly on my day to day food choices. Not to mention hormones and lack of sleep to add to it! This is why it was important that I worked through those emotions, built new healthy non-restrictive habits that made me feel healthy and positively in control of my nutrition.

Creating the perfect plan for me meant that I had to no longer see myself following any kind of diet. SPOILER:  Diets DO NOT work long term! I now eat the foods my body needs for overall health and wellbeing. I no longer view a treat as a disaster, finding a healthy balance and knowing that consistency is what brings positive change, not perfection. For me now my diet is healthy 80% of the time. Generally, I eat well Monday to Friday and will enjoy a treat at the weekend. It’s not the entire weekend, maybe a pizza on a Saturday night with a bottle of wine. We can do a lot of damage over a weekend which can really impact your goals so you must be realistic. However, if on a random Tuesday afternoon, I fancied a treat or a glass of wine with my evening meal then I enjoy it, own it and move on. It is all about a healthy balance, with no damage done.

I now have the freedom to enjoy all foods from all food groups without the guilt. My mind is at ease and food is no longer all I think about anymore. I no longer feel anxious or nervous around food. I have the confidence now to make the best choices for me. Choosing food that makes me feel good! Food is meant to nourish our bodies, fuel us with the calories we need to function as human beings. It is not meant to be used as a way to punish ourselves through starvation or bingeing both of which have serious long-term side effects.

I recommend to all my clients to practice mindful eating as part of their journey to help overcome all the negative diet habits that develop over time some of which can be seriously deep routed. This is what really helped me find the healthy balance so I know it works.

So, what is Mindful Eating?

  • a peaceful eating relationship with food according to your body’s needs
  • eating to support your body’s natural healthy state
  • balance, choice, wisdom, and acceptance
  • eating consciously in a way to make our bodies feel well
  • being aware of our surroundings, mind, body, and spirit
  • being “in the moment”

Mindful eating is NOT about:

  • dieting
  • measuring or weighing food
  • restricting or avoiding foods
  • counting fat grams or calories
  • worrying about body size or the number on the scale’

Be aware of what your habits and mindless eating triggers are.  We all have them. Maybe it’s a stash of sweets in your desk drawer or eating while at your computer or on the phone. Maybe it’s when you come home from work and grab a bag of crisps or when you sit down to relax and watch a show on T.V. It could also be a trigger when you’re bored.  Think about what the triggers are for you, acknowledge it and make a plan to work on it.

For most of us, triggers come down to the habits that we have formed over the years. Many habits have us on autopilot without being consciously aware of the decisions we’re making. This is a great time to take a step back and evaluate which habits you’d like to change that will be more in alignment with your goals.

Mindful eating is an awareness that can take some time to acquire. It certainly does not come automatically for most of us.  Our environment is definitely working against us here, and so is the hectic pace so many of us are keeping.  Maybe this is a good time to evaluate some things that are causing a lot of stress and find ways to reduce it.  Stress affects us on every level – emotional, mental and physical. By taking steps to eat more mindfully, we can at least know that a few times each day we get to slow down and do something good for ourselves, our health and our bodies.

Do you suffer from self-sabotage? Are you stuck in the YO-YO diet revolving door?

As always if you need help and support to get away from the diet mentality then let me know. You can book a nutrition package with one to one personal support or simply book a free consultation call to discuss your situation and find out what tools I have in place to help you make that positive shift.

Best wishes,

Christy x

It is the best decision I have made in years

It is the best decision I have made in years

Blog Inspiration Testimonial

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I have found a way of eating that I know I can sustain for the rest of my life. The food is delicious and I never feel hungry. My friends are all commenting on how well I look and how much weight I have lost. I can’t thank Christy enough for introducing me to this way of eating.
So if like me you are fed up being on the diet yo-yo then take the plunge and contact Lose It and Love It.

It is the best decision I have made in years.

Thank you Christy.”

MOIRA PARK

To read more client testimonials click here.

Better Gut Health & Well-Being

Better Gut Health & Well-Being

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Learning to support your gut and the beneficial bacteria that live there is the best thing you can do for your health.

The good news is that feeding the gut with foods can be fun. Good bacteria love so many delicious fruits, grains, legumes, vegetables, herbs, and spices. Beneficial fats found in butter, olive oil, chia seeds, flaxseeds, hemp seeds, avocado oil, and coconut oil provide nutrients that nourish the gut and, of course, protein is always needed to build a healthy home for the bacteria.

Maybe you react to certain foods. That is a sign you do not have the needed good bacteria to digest the food properly. Working on your gut health may help you to stop reacting. So, what do you have to lose? Feed your gut and feel the rewards.

In a perfect world, we would all have known more about the beneficial microbes in and on our body and how to look after them. We would know how to feed them, and we would be reaping the amazing health they help us achieve.

Unfortunately, that is not the world we live in, and many of us live with results of poor gut management and the symptoms that go with it – gas, bloating, constipation, diarrhoea, and inflammation.

This is a complex issue, and what we know is that poor gut health is being linked as a factor to every other health condition. No matter what health condition you may have, being nice to your gut microbes should be part of any plan for repair and recovery.

Refined and processed foods:  They do not feed the microbes properly so that they can thrive and protect us.

Antibiotics: They deplete both good and bad bacteria and for some reason, the bad recover faster from antibiotic use than the good.

Other Medications: Corticosteroids, birth control pills, aspirin, ibuprofen, non-steroidal anti-inflammatory drugs (NSAIDs) interfere with the mucus lining – the home of the good bacteria where they reproduce.

Stress: In today’s world, we run around like crazy with too many activities and responsibilities and it’s taking its toll. Amongst many other things, excess stress depletes good bacteria levels. In return, too much bad bacteria stimulates cortisol production, our main stress hormone.

Poor Sleeping Habits: Our gut bacteria sleep when we sleep, and just one night of no sleep can lower the quality and quantity of our gut microbes. Think about what it must mean when poor- quality sleep occurs night after night for many years.

Bad Digestive Habits: Chewing food properly is key to digesting good food properly. Forty-five per cent of the bacteria in the gut is seeded by the bacteria in the mouth. And to make sure the bacteria is primarily beneficial, we need to secrete lots of antimicrobial saliva to keep the bad bacteria levels low. Chewing stimulates saliva production and we need to chew more.

Exercise: Too little or too much doesn’t help us maintain our good bacteria levels. Moderate exercise on a regular basis is the best option.

What you need to know:

There are two types of beneficial bacteria:

Residential bacteria are native to you, and this is what you need to build and maintain long-term health.

Transient bacteria are found in probiotic supplements and fermented foods – they help while they are there, but they’re just passing through.

Do you suffer from foods sensitivities or allergies?

Food sensitivities are not caused by the food. They are a digestive issue due to lack of enzymes and/or lack of good bacteria. We do not know what strains any one person is missing, but we do know that different strains help us digest different foods. For example, lactose intolerance is due to lack of the good bacteria that helps break down lactose. Improving the quantity and quality of the strains will improve the ability to digest all types of foods.

What is dysbiosis?

It’s the name given to the condition in the gut when there is no longer the right ratio of good bacteria to bad bacteria. The gut should have 85 per cent beneficial microbes. Anything less than this can result in symptoms, and as the ratio gets further out of balance, more symptoms occur. Dysbiosis has been linked to all major health conditions.

It’s residential bacteria that need to be re-established. Probiotic supplements can help in the short term, but the permanent solution is finding the right balance of foods and lifestyle that the gut requires to function at it best on its own.

What do residential bacteria like to eat?

They like fibre like FOS (fructo-oligosaccharides), polyphenols, and resistant starch. Dairy products contain two types of food for bacteria – lactose and GOS (galacto-oligosaccharides) They also function best with lots of vitamins and minerals. So, load up on the fruits, vegetables, grains, legumes, nuts, seeds, and dairy products.

The key to a healthy gut is increasing the number and diversity of strains. Different foods feed different strains so variety is the key.

 Instructions: Take a look at the suggestions in each section. Pick the ones that are easiest for you to add to your daily life. Add one at a time if that is what works best for you. The goal is to add more suggestions as you go until you find the right combination for you. Look for your digestive, elimination and energy functions to improve. To view the above table click on this link 3 Best Steps To Better Gut Health and Well.

If you need further help and support please get in touch with me.

Wishing you health and happiness,

Christy x

 

My Personal Journey to Health and Happiness

My Personal Journey to Health and Happiness

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I have made the decision to share my personal journey with you all. This wasn’t easy to write as I am a very private person but as a coach, I feel it is important to be able to relate to my client’s struggles and be able to offer support and encouragement from a place of personal experience. I see so many people struggle with their own health and weight loss issues for lots of different reasons. Healthy eating and managing your weight isn’t just about what we put in our mouths. It’s so much more than that.

After having my second child I was diagnosed with postnatal depression and generalised anxiety. I lived in a constant state of fear.  I can only describe it as living with that same sensation of that split second a car pulls out in front of you. You slam on your breaks, you get a fright, your heart is thumping, you can’t breathe and your legs are shaking. Depending on how big a fright you get this sensation of panic will pass. However, for me, I lived in this constant state of ‘fear’ day in and day out. I stopped leaving the house and was utterly terrified my kids and I would be killed in a tragic accident. We stopped going to the shops, I stopped walking with the buggy and we stayed in the house all day long. I lived like this for around 6 months before getting help.

Help for me came in the form of antidepressants, a particularly nasty kind because I was breastfeeding. After about three weeks the sense of impending doom lifted and I was able to function again. I went back to work a few months later and things were good. I was a bit of a zombie and gained a lot of weight which I couldn’t shift on my medication. Looking back now, I wish I knew then what I know now about the true powers of exercise and good nutrition.

When I was well and feeling better I weened myself off the antidepressants. My diet at this time was poor, highly processed and I consumed a LOT of sugar! I tried various diets and they worked for a few weeks but were unsustainable long term. I would lose some weight then put it back on, or I would reach my ‘goal weight’ then revert back to my old ways and pile it back on and feel like a failure. A common story for so many people. That diet treadmill is a horrible cycle to be stuck in.

Fast forward one year and I fell pregnant with my third child Charlie, he was a pleasant surprise, however, I was scared post-natal depression would rear its ugly head again. Fortunately, it didn’t. In fact, I felt amazing. I had three gorgeous boys and I felt really good. This came as a big relief to me, I was more sociable, outgoing and generally a much happier mummy. I believed my days of depression were behind me at last.

Five months later my world was turned upside down in a split second when I discovered my husband was having an affair with someone I viewed as a friend and had been since before I fell pregnant with Charlie.

My husband and I separated almost overnight and I found myself a new place to live. Due to the situation, I also made the decision to move my kids to a different school and nursery. (This all happened in a matter of weeks, 2 weeks to be exact!)  This was such a difficult time for me mentally, I was terrified of the thought of being a single mum, bringing up three wee boys all by myself. It wasn’t how I thought my life was going to turn out. Silly things would sadden me, like family holidays, how would I ever manage two weeks on my own in Spain with three kids, silly I know but I felt like my dreams of a family life had been taken away from me.

At first, I muddled on the adrenaline got me throw the first few weeks but as the dust settled I could feel myself slipping down ‘that’ horrible road again. I just couldn’t go through all that again, my kids needed me more than ever! They needed a fully functioning, happy, loving mum. They also needed me to support them through this sudden change to their family life. Everyone I confided in about my concerns for my children, told me how resilient kids are and to not worry about them too much. How right were they, thank goodness!

After several trips to the doctor, I was prescribed another course of antidepressants. I reluctantly accepted them as I felt it was my only option.  After arriving home from the doctor’s surgery clutching my prescription, I sat at my kitchen table staring at them, not wanting to take them but also not wanting to feel this bad either, I wanted the old me back.

I knew deep down this depression was caused by a situation in my life that I knew in time would get easier. I made the choice to researched how to help improve my depression and anxiety without medication. It became very clear quickly, that exercise was up there as one of the main ways to help improve mood and reduce anxiety.  Nutrition also played a massive roll in alleviating the symptoms of depression. So that was it I was hooked! I threw my anti-depressants to the back of the cupboard and decided to get myself through this with healthy eating and exercise and it worked, it worked fast. I am not saying anti-depressants are bad or should be avoided because they helped me in the past. This time I wanted to help myself in a way that I knew would benefit me long term. I would not recommend coming off medication without consulting your doctor first.

So my journey to a happy, healthy Christy began nearly 5 years ago. I started walking every day with the buggy, then running and I started training weights, lifting heavy weights made me feel strong, with no man around the house I needed to be strong physically as well as mentally. I cut sugar from my diet and cut out alcohol Monday to Friday. I started my journey by eating clean, cutting all processed food from my diet, including flour, sugar, bread, pasta and avoiding preservatives, colour additives and fat replaces. I felt amazing, strong and above all HAPPY. At a time where I could have easily gone in the other direction, I managed to help myself through self-care and love. I nourished my body with everything it deserved. I was so passionate about how wonderful I felt I wanted to support others through their own struggles and help them make positive changes to their diet and lifestyle. I knew I could do this because I had gone through the changes myself. I 100% do not view this type of eating as a diet but as a lifestyle approach to food.

Honestly, I can say I felt amazing almost instantly, more energy, alert, I was losing pounds every week, my hair and skin started to glow. It truly did change my life and relationship with food forever. I was so pleased with my results and keen to learn more I went onto to study Nutrition.

It was at this point I decided to create Lose It and Love It, I wanted to help others achieve what I had with my health goals. My mission was to help my clients feel fabulous by nourishing their bodies with wholesome foods. My approach to weight loss, nutrition, my one to one coaching and accountability helps clients make lasting changes to their diet and lifestyle. I feel so privileged to have helped so many women make the change.

Life throws so many curve balls and that’s what life is about, right? I hope my personal journey has shown you that things have not been smooth sailing for me and that I struggle sometimes but I always know that if I focus on a healthy balance of exercise and good food I will feel better again very quickly. If you are struggling just now my biggest piece of advice is to start taking good care of YOU.

Wishing you health and happiness,

Christy x

Healthy Eating on the Go

Healthy Eating on the Go

Blog From the Author

How to fuel your body for better health and more energy even when you have a crazy busy schedule.

One of the biggest struggles that most people face today is a hectic schedule.

We are so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we are on the go, go, go all the time. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.

What if I told you it didn’t have to be this way? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis.

It’s possible to eat healthy foods, even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better, have more energy, and your waistline will thank you too.

When you start fuelling your body with healthier choices, you’ll probably also find that you don’t have that 3 PM slump or need that afternoon caffeine boost.

I’ve included a list of healthy snack ideas to get you started, so keep reading.

Eating Healthy When You’re Not Home

There are plenty of circumstances that will take you away from home, and make it more challenging to eat healthy food. Take the time to plan ahead and you can relax knowing that you won’t be derailing your healthy living efforts by consuming empty calories that only make you hungry again a short time later.

Daily Activities

Most of us spend several hours in our vehicles every week running errands, stuck in traffic or shuttling kids back and forth between activities. If we don’t plan ahead, it is easy to fall into the trap of swinging through the closest drive through when you (or your family) are hungry.

Don’t wait until the point that you’re starving to make food choices, as this will almost always lead to bad decisions. Instead, plan ahead, so you don’t have to rely on your willpower alone to keep you on track. Pack easy to carry healthy snacks. This way you always have healthy choices right at your fingertips.

Long Car Journeys

Just because you’re on holiday or travelling, doesn’t mean you should take a total hiatus from your health goals. You can still live a healthy lifestyle on road trips by packing healthy foods to eat in the car. You can pack a cooler to keep handy so you have easy access to snacks while on the road. If you’re planning on stopping at rest areas along the way, pack a nutritious picnic lunch to eat before you head back out on the next leg of your trip.

Airports

Even though you can’t pack liquids in your carry-on bag, there are still plenty of options for what you can bring. You can pack wrapped whole food snack bars, nuts, seeds or even pieces of fruit in your hand luggage. With a little creative planning, you can keep your nutrition on track, and save yourself a bundle of money you would have otherwise spent on pricey (and often unhealthy) airport food and snacks.

Foods That Are Easy to Pack

The following items are all easy to prepare, and convenient to take on the go. Feel free to experiment, and find out which snacks best fit your preference and lifestyle. Mix and match options to see what works for you. Be sure to keep any perishable foods in a cooler or use an ice pack.

Easy transportable snack ideas:

  • Sliced or whole apples with peanut butter
  • Carrot and cucumber sticks with houmous
  • Clementine or mandarin oranges
  • Grapes
  • Sliced or whole pears
  • Smoothie (if you plan to drink it within 30 mins or so)
  • Nuts and raisins (you can make your own trail mix)
  • Pumpkin seeds and/or sunflower seeds
  • Low sugar protein bar
  • Sandwiches or wraps (whole meal)
  • Cheese
  • High quality beef jerky
  • Cut-up pieces of chicken
  • Hard boiled eggs

 

Make Midweek Meals Easy

Just because you have had a busy day doesn’t mean you have to resort to fast food or processed foods for dinner. With a little forethought, you can make sure your family has healthy meals ready to go when you walk in the door.

 There are thousands of healthy one pot meal ideas available for free. Do a quick search and see what recipes may interest you and your family. If you prep everything the night before, or even earlier in the morning, you can come home to a delicious home-cooked meal that is ready to serve.

TIME SAVER TIP: Batch cook and plan for leftovers. When you do have time to cook, simply double the recipe and set the extras aside to use later in the week on a particularly busy day. It takes very little extra effort to double the recipe, and you will reap the benefits of time savings later in the week.

cream cod-min

Make Healthy Eating Strategies Work for You

Even with a busy schedule, you can still make sure that you are eating healthy, nutritious meals. By putting in a little bit planning, you can ensure that you and your family enjoy healthy foods that support your lifestyle and your goals.

You can do this!

Let me know if you need my help.

Incredible 9 stone weight loss

Incredible 9 stone weight loss

Blog Inspiration

Angela got in touch with me in April 2016 about her concerns over her current weight and its effects on her health and wellbeing. Angela had reached a point in her life where she found climbing a flight of stairs near impossible causing breathlessness and painful joints. Angela truly believed her weight had reached a point that her only hope would be weight loss surgery and for obvious reasons Angela was scared to go down that road. Being fully aware of the risks of such a procedure led Angela to research alternative weight loss plans which led her to Lose It and Love It. Offering not just a weight loss plan but full one to one support that appealed to Angela.

Having lost a significant amount of weight in the past following a highly restrictive diet Angela knew she had it in her to do it again but wanted to do it the healthy way. The result of losing a lot of weight and regaining it again made Angela nervous about her abilities to follow the plan and feared that she would fail, letting herself and her family down. Hearing Angela speak this way saddened me because I could really see how desperate she was to make the plan work and to lose this weight once and for all.

After we had our first chat I was confident that she would succeed with my help. This time Angela wanted to follow a plan that would fit with her lifestyle, which was full of whole foods with no fad quick fixes. Angela wanted to lose the weight forever, never going back to old habits and making this a massive lifestyle change.

During Angela’s first consultation we discussed in detail her weight history and I established her current eating habits. I ask clients’ to be honest with me about their food choices so I can get a good understanding of their diet which then gives me the tools to help create new positive eating habits, a routine around food and for many regain control of their eating. I was fully aware that Angela was scared, nervous and had so many mixed emotions about starting another weight loss plan as so many had failed to make lasting changes in the past. Reassuring Angela that I would be there every step of the way, taking one day and one pesky pound at a time helped Angela gain the confidence she needed to look forward to her new healthy life and not backwards.

I created a meal plan based on her food likes and dislikes. Angela took to this plan like a duck to water. The weight started to drop within the first couple of weeks, with that Angela had more energy and her mood was starting to improve. Re-educating Angela on the balance of all the key nutrients ensured that Angela now has the confidence and knowledge to make this a lifestyle change as opposed to another quick fix. This is where it had gone so wrong for Angela in the past. The reason this plan works is that it is fully tailored to Angela. One size fits all approach in the diet industry doesn’t work in my opinion, what works for one person may not work for another. I have been able to work with Angela tweaking her plan as we have gone along, making adjustments where necessary.

DRUM ROLL PLEASE, Angela has lost a whopping 135lbs, 8 stone 9lbs or 61kg depending how you look at it!! This is a life changing amount of weight to lose. Angela has dropped this phenomenal amount of weight through healthy food choices, cutting sugar, with no magic pills and potions, no meal replacements, no fads and MORE importantly NO SURGERY.

Remember when I said Angela couldn’t walk up a flight of stairs, well now this super woman is working with Suzanne a Personal Trainer at SK Fitness, training at 6am in the morning doing a mix of cardio and strength training. The exercises that Angela is doing is complimenting her current diet ensuring she continues to burn calories while keeping her heart healthy, not to mention the feel-good factor you get after a good workout.

Angela’s weight loss journey hasn’t been smooth sailing with some real highs and some lows but I have been there coaching, supporting and encouraging Angela every step of the way.

To say I am so proud of Angela and what she has achieved would be an understatement. This beautiful woman inside and out is a true inspiration to anyone who wants or needs to make big changes to their diet and lifestyle. No matter how big that mountain seems, she is absolute proof it can be done. Don’t give up on yourself, it’s never too late to make some really positive changes to your diet. Angela has reached her result through her own determination, consistency and 100% commitment to the plan. Her hard work has paid off big time.

I am now confident that Angela will continue to lose weight until she reaches her goal and I am even more confident that she will maintain her weight going forward. I truly feel privileged to have shared this journey with Angela and I wish her all the success in the world.

“This is a journey I started 15 months ago and it will continue for a good while yet because I have a way to go.  This I understand and the life changes I am making will carry me forward. All of this is due to the unwavering knowledgeable expert support of Christy. At the beginning, as Christy described I was at a crossroads and actually didn’t know where to go. During the last 15 months Christy has supported me to move away from my comfort and what I thought was security and step into what at the time was unknown and uncharted……as well as scary! I see that now as Christy walking with me to Liberation. I know she will continue to walk by me in liberating myself from my dreadful relationship with food. I just love it and I’m losing it”
Angela Devine