Have you fell off the plan? I have big time BUT don’t fret, these things happen and lets be honest before the cabin fever set in it was fun, right? Don’t be hard on yourself or feel disappointed just get back to the plan. This is so important, the quicker you do that the quicker you will feel better.
So often, we set goals only to be quickly get distracted, thrown off track and find ourselves unmotivated again – and frustrated!
Before you even set your goals, it’s important to look at your priorities first.
Why? If you have a goal to get in shape and lose 20 pounds, but you haven’t made that possible by way of your other priorities, it’s not going to happen. Sometimes, a shift in priorities can be a huge eye opener.
As you pinpoint your goals, and revisit your priorities, decide on ONE healthy habit to focus on this for the week.
Some ideas include (pick ONE, or come up with your own).
1. Get at least 20 minutes of physical activity each day
2. Replace at least one sweetened drink with water
3. Prepare more meals at home
4. Add more veggies to at least one meal each day
5. Slow down when you eat, and chew your food more
6. Get enough sleep
7. Bring a healthy snack or meal with you when you leave the house.
These are just some simple steps to get you back on track!
How to fuel your body for better health and more energy even when you have a crazy busy schedule.
One of the biggest struggles that most people face today is a hectic schedule.
We are so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we are on the go, go, go all the time. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.
What if I told you it didn’t have to be this way? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis.
It’s possible to eat healthy foods, even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better, have more energy, and your waistline will thank you too.
When you start fuelling your body with healthier choices, you’ll probably also find that you don’t have that 3 PM slump or need that afternoon caffeine boost.
I’ve included a list of healthy snack ideas to get you started, so keep reading.
Eating Healthy When You’re Not Home
There are plenty of circumstances that will take you away from home, and make it more challenging to eat healthy food. Take the time to plan ahead and you can relax knowing that you won’t be derailing your healthy living efforts by consuming empty calories that only make you hungry again a short time later.
Most of us spend several hours in our vehicles every week running errands, stuck in traffic or shuttling kids back and forth between activities. If we don’t plan ahead, it is easy to fall into the trap of swinging through the closest drive through when you (or your family) are hungry.
Don’t wait until the point that you’re starving to make food choices, as this will almost always lead to bad decisions. Instead, plan ahead, so you don’t have to rely on your willpower alone to keep you on track. Pack easy to carry healthy snacks. This way you always have healthy choices right at your fingertips.
Long Car Journeys
Just because you’re on holiday or travelling, doesn’t mean you should take a total hiatus from your health goals. You can still live a healthy lifestyle on road trips by packing healthy foods to eat in the car. You can pack a cooler to keep handy so you have easy access to snacks while on the road. If you’re planning on stopping at rest areas along the way, pack a nutritious picnic lunch to eat before you head back out on the next leg of your trip.
Even though you can’t pack liquids in your carry-on bag, there are still plenty of options for what you can bring. You can pack wrapped whole food snack bars, nuts, seeds or even pieces of fruit in your hand luggage. With a little creative planning, you can keep your nutrition on track, and save yourself a bundle of money you would have otherwise spent on pricey (and often unhealthy) airport food and snacks.
Foods That Are Easy to Pack
The following items are all easy to prepare, and convenient to take on the go. Feel free to experiment, and find out which snacks best fit your preference and lifestyle. Mix and match options to see what works for you. Be sure to keep any perishable foods in a cooler or use an ice pack.
Easy transportable snack ideas:
Sliced or whole apples with peanut butter
Carrot and cucumber sticks with houmous
Clementine or mandarin oranges
Sliced or whole pears
Smoothie (if you plan to drink it within 30 mins or so)
Nuts and raisins (you can make your own trail mix)
Pumpkin seeds and/or sunflower seeds
Low sugar protein bar
Sandwiches or wraps (whole meal)
High quality beef jerky
Cut-up pieces of chicken
Hard boiled eggs
Make Midweek Meals Easy
Just because you have had a busy day doesn’t mean you have to resort to fast food or processed foods for dinner. With a little forethought, you can make sure your family has healthy meals ready to go when you walk in the door.
There are thousands of healthy one pot meal ideas available for free. Do a quick search and see what recipes may interest you and your family. If you prep everything the night before, or even earlier in the morning, you can come home to a delicious home-cooked meal that is ready to serve.
TIME SAVER TIP: Batch cook and plan for leftovers. When you do have time to cook, simply double the recipe and set the extras aside to use later in the week on a particularly busy day. It takes very little extra effort to double the recipe, and you will reap the benefits of time savings later in the week.
Make Healthy Eating Strategies Work for You
Even with a busy schedule, you can still make sure that you are eating healthy, nutritious meals. By putting in a little bit planning, you can ensure that you and your family enjoy healthy foods that support your lifestyle and your goals.