Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I will continue to read and re educate myself about food and its content. Thank you Christy for all your support and advise I hope your business grows from strength to strength”