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It's Not a Diet It's a Lifestyle Change

Great bunch of people

by Christy

“Great bunch of people. Christy is so knowledgeable and supportive.”

14th March 2018

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← Jump start-says it all really

Christy gives you clear guidance that you can put into practice →

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

FREE 7-Day Healthy Habits Course

During the next 7 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.

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Blogs and Updates

How to Save Time with These Meal Prepping Hacks 3rd October 2019
Bella Magazine Diet Special 22nd September 2019
Weight Loss Extends to Your Daily Life 19th August 2019
Why Mindful Eating is Your Secret Weapon Against Cravings 30th July 2019
Summer Sale 24th June 2019

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Testimonials

In the past I always struggled to remain at my racing weight

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

As a competitive cyclist of 12 years, I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain… Read more “In the past I always struggled to remain at my racing weight”

Matt Hennon

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

Thrilled with the nutrition plan

“My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not on Facebook but Christy including me in the loop l am based outside London but… Read more “Thrilled with the nutrition plan”

Sheila Gaffney

First week I lost 6 pounds

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”

Amy Grant

I love this way of eating

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and had tried everything. At the moment I picked up the phone and left a message… Read more “I love this way of eating”

Angela Devine

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

How to Save Time with These Meal Prepping Hacks 3rd October 2019
Bella Magazine Diet Special 22nd September 2019
Weight Loss Extends to Your Daily Life 19th August 2019
Why Mindful Eating is Your Secret Weapon Against Cravings 30th July 2019
Summer Sale 24th June 2019

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