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It's Not a Diet It's a Lifestyle Change

Great bunch of people

by Christy

“Great bunch of people. Christy is so knowledgeable and supportive.”

14th March 2018

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← Jump start-says it all really

Christy gives you clear guidance that you can put into practice →

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

FREE 7-Day Healthy Habits Course

During the next 7 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.

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Blogs and Updates

Weight loss isn’t just about the food that you eat 11th June 2019
You won’t regret logging on and picking up that phone 10th June 2019
8 Tips for Achieving a More Positive Attitude 29th May 2019
7 Signs You Could Benefit from a Change in Your Mindset 21st May 2019
Healthy Emotions for Healthy Lifestyle Choices 7th May 2019

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Testimonials

Support sessions enable you to refocus

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton

In the past I always struggled to remain at my racing weight

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

As a competitive cyclist of 12 years, I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain… Read more “In the past I always struggled to remain at my racing weight”

Matt Hennon

Absolutely wonderful

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

Valerie Lawrence

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A friend told me about Lose it and Love it, which had been featured in her… Read more “Surprised at how easy it has been”

Dorothy Miller

I can now eat without the guilt

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not my first goal, for once!)Christy just ‘ got me’ and understood exactly what I needed… Read more “I can now eat without the guilt”

Judi Holmes

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

Weight loss isn’t just about the food that you eat 11th June 2019
You won’t regret logging on and picking up that phone 10th June 2019
8 Tips for Achieving a More Positive Attitude 29th May 2019
7 Signs You Could Benefit from a Change in Your Mindset 21st May 2019
Healthy Emotions for Healthy Lifestyle Choices 7th May 2019

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