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by Christy

“Great bunch of people. Christy is so knowledgeable and supportive.”

14th March 2018

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Blogs and Updates

Nighttime Eating: How to Stop Snacking at Night 16th June 2020
Feeling Down – My 5 Simple Self Love Tips 25th May 2020
Blackened Chicken Salad 20th May 2020
5 Fast Exercises When You Have No Time To Workout 28th April 2020
Lockdown Emotional Eating 10th April 2020

Instagram

loseitandloveit

New logo love! 💕 I have been working really har

Trying to learn something new in lockdown without

Trying to learn something new in lockdown without breaking myself 🤣#forearmhandstand #yogapractice

Blackened chicken salad is one of my favourites...

Blackened chicken salad is one of my favourites...I have added the recipe in my blog if you fancy giving it a go! Link is in my bio! If you give it a go tag @loseitandloveit with your pics! Enjoy 😉

Hi guys, I hope you are all well! Eat Sleep Move

Hi guys, I hope you are all well!

Eat Sleep Move Repeat weight loss challenge starts on Sunday! I was donating the fee to the NHS mental health services but I am finding it difficult to be sure it will go to the right place. So, I have decided to change the donation to the charity I volunteer for @hsrenfrewshire which is a local community network of trained volunteers helping families with young children through challenging times. I know they will be very grateful for any donations at the moment.

For those already signed up I can’t wait to get you all started next week. If you are yet to join please follow link to sign up and don’t forget to tell your friends 😊Link in my bio 😘

As promised...The Eat Sleep Move Repeat, 21-Day Lo

As promised...The Eat Sleep Move Repeat, 21-Day Lockdown weightloss challenge is live!! We start Sunday the 17th of May, ONLY £25

I want to be able to help as many of you as possible to regain a bit of control over your diet while also giving back something to our wonderful NHS. I will be donating the full fee for this challenge to the NHS Mental Health Services, an area I am passionate about and that is massively underfunded.
I hope you will help support me in this, by either joining this fun challenge or sharing it across your social media platforms.
Secure your place now by clicking the top link in my bio!
Are you in? Add a 🙋‍♀️ in the comments...
.
.
.
.
#groupchallenge #lockdowndetox #weightlosshelp #workingfromhome #toomuchfood #homeschoolinglife #jugglingeverything #fatlossplan #accountabilitypartner #motivation #stayingfocused💯 #yougotthis #lockdownlife #foodislife #healthybalancedlifestyle #habitchange #opportunity #useyourtimewisely #getfitgethealthy #funcommunity #inthistogether

Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil

Easy Cod Curry 🐟
Ingredients

1 tbsp olive oil
1 onion, chopped
400g can chopped tomato
2 tbsp. curry powder
4 cod, fillets
Spinach leaves

Method

Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, curry powder and then bring to the boil.

Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Add in the spinach and cook until wilted slightly.

Serve with steamed leafy greens or cauliflower rice.

I have shared this recipe loads as I love it and s

I have shared this recipe loads as I love it and so do my kids...might be a nice healthy option and fun for the kids to make too!
Pizza Boats

Ingredients

6 small courgettes
1 Tbsp olive oil
1 clove garlic, finely minced
Salt and freshly ground black pepper
200ml marinara sauce
180g shredded mozzarella cheese
70g finely shredded parmesan cheese (1.4 oz)
64g cup mini pepperoni slices or bacon
2 Tbsp chopped fresh oregano

Directions

Preheat oven to 180 degrees. Line a large rimmed baking sheet with parchment paper.

Cut each courgette into halves through the length (if they don’t lie flat trim a thin portion from bottoms so that they will lie mostly flat. I only had to do this with one of them). Scoop out the inside of the courgette and discard. Pat insides dry with paper towels Align on prepared baking sheet.

In a bowl, stir together olive oil and garlic then brush lightly over tops of the courgette and sprinkle with salt and pepper to taste then brush a slightly heaped Tbsp marinara sauce over each courgette, leaving a small rim near edges uncoated. Bake for ten minutes. Remove from oven.
Sprinkle tops evenly with mozzarella cheese then with parmesan cheese. Top with pepperoni slices (placing them more near centre as the cheese will melt and spread). Bake in oven for another 10 minutes (bake time will vary depending on how thick your courgettes are and how crisp/tender you want them). Remove from oven and sprinkle with chopped fresh oregano. Serve warm. 👌👌 If you make it please tag @loseitandloveit 😘

I am planning a BBQ tomorrow and this is one of my

I am planning a BBQ tomorrow and this is one of my favourites... 🌞 🤞

Chicken and Halloumi Kebabs

Ingredients

12 x 20cm bamboo skewers or metal skewers
36 small button mushrooms
Red bell pepper
2 chicken breasts diced
1 x 250g halloumi
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped thyme leaves

Method

Soak skewers in water for 1 hour. Remove and set aside.

Trim mushrooms stems and wipe mushrooms with a clean damp to remove any grit or dirt. Cut halloumi in half lengthwise and dice into twenty-four 2cm cubes.

Thread three mushrooms onto each skewer, alternately with two pieces of halloumi, red pepper and chicken pieces, starting and finishing with a mushroom.

Place skewers in a single layer into a large non-reactive baking dish. Whisk together lemon juice, olive oil and thyme. Season with freshly ground black pepper. Pour over skewers and marinate for up to 30 minutes.

Heat the grill or BBQ plate over medium high heat. Cook skewers until chicken is cooked through, turning frequently until cheese and mushrooms have softened and are golden. Remove and cover to keep warm. Serve warm with baby salad leaves and shaved carrot. Drizzle with remaining dressing and serve immediately.

Yum scrum 😋

I hope you are all staying safe and healthy out th

I hope you are all staying safe and healthy out there. We are all feeling the effects of the situation we are being faced with during this global pandemic. I want to explain a little bit about emotional eating and also how I could help you manage your weight and eating habits throughout this period. Lockdown WILL end one day, so now is a great opportunity to focus on your own health and wellbeing. You can read my latest blog and download my Beat the Stress ebook via my website! The link is in my bio....I hope it helps anyone struggling! Stay safe 😘

I was quite nervous about locking down on my own w

I was quite nervous about locking down on my own with the troops but I now feel it’s a privilege! This time that I will get to spend with the boys will be priceless.
It has certainly brought out the good (of which there are many), the bad and the ugly. But I guess that’s normal in these times.
Overwhelmed with the support and help we have received during our self-isolation. We are all in this together. When we are fit and ready we will do our part too.
Stay safe and keep your family close! #stayindoors

Hello everyone, I took some time out over the last

Hello everyone, I took some time out over the last week or so to get my head around our new way of living. I hope you are all staying healthy, both mentally and physically. We will all have good days and bad days through this journey but at least we are all in this together.
l care about your health and well-being, both immediately and in the long term!
That’s why I am posting about what I am doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.

I have created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around). This is available on my website above!
I also want to let you know that I am taking extra care to help protect my clients. As of last week, any face to face consultations have stopped and such clients are now working with me via the internet, zoom and telephone sessions. Fortunately, I have always run my business remotely so implementing these changes has been seamless.
As we reach week 2 of lockdown I have had a lot of messages around excess eating through boredom, emotional and stress eating and all those folk that panic bought pasta (you know who you are haha!!) gaining weight and struggling with motivation to stick with any sort of eating plan. Sadly, our lockdown is likely to last sometime so I am working on creating packages, programs and group challenges to support you all through this. I will discount these as much as I possibly can as I know its a tough time financially for us all too.
If you have any questions or concerns, please reach out to me! I am here for you!

Thank you so much – #staysafe #stayhome #stayhealthy
Christy xx

Long personal post alert...🚨 The happy face, th

Long personal post alert...🚨 The happy face, that can hide a lot!
For me, having a positive attitude can have a big impact on my life. It can make me feel happier and make me more resilient. However...reality check, I don’t always feel this way, in fact yesterday was a pretty lousy day for me. I felt overwhelmed, my anxiety levels went through the roof and I felt like I couldn’t tackle anything. These feelings always transport me back to a dark place. Somewhere I never want to be again. I know if I have a negative attitude for a while, it can feel like a massive challenge to turn that around to be a more positive person. With a few mental shifts, I feel better today, not 100% but a lot better than I did yesterday.
I had to Recognise that change starts with me. Realising that I actually have much more control of my thoughts and this mental shift is super important for maintaining a positive attitude.
Change starts with me, if I can believe something is possible, there’s a much bigger chance that I will make it happen. And if i don’t believe it’s possible? I’m not likely to take any steps towards change and it becomes a self fulfilling prophecy.

Knowing that I’m enough and accepting who I am is a big part of me having a positive attitude. I’m not an ultra confident person and never have been, I’m secretly envious of those who are. However they are probably not as super confident as I may think. What they do have in bundles is self acceptance.

We all have different things to offer to the world and finding ways to embrace this can help us to move past the negative mindset that usually comes with feeling inadequate about yourself. I try to use Positive affirmations to encourage my mind to recognise that I am definitely enough.

Negative thinking is one of the hardest things to change but it’s also one of the most important shifts to make for a positive attitude. If negative thought patterns become second nature, you might not even be aware of just how negative and self destructive your thoughts are.

Today I Started my day off right “This is going to be a good day” put me in the right mindset. Continues in comments....

Load More… Follow on Instagram

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Colette Muldoon

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A friend told me about Lose it and Love it, which had been featured in her… Read more “Surprised at how easy it has been”

Dorothy Miller

Absolutely wonderful

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

Valerie Lawrence

It is the best decision I have made in years

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I… Read more “It is the best decision I have made in years”

Moira Park

Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye opening and sometimes it felt brutal. It squashed any bad habits I had and replaced… Read more “Christy was a delight to work with”

Kelly Rix

Read more testimonials

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Instagram

loseitandloveit

New logo love! 💕 I have been working really har

Trying to learn something new in lockdown without

Trying to learn something new in lockdown without breaking myself 🤣#forearmhandstand #yogapractice

Blackened chicken salad is one of my favourites...

Blackened chicken salad is one of my favourites...I have added the recipe in my blog if you fancy giving it a go! Link is in my bio! If you give it a go tag @loseitandloveit with your pics! Enjoy 😉

Hi guys, I hope you are all well! Eat Sleep Move

Hi guys, I hope you are all well!

Eat Sleep Move Repeat weight loss challenge starts on Sunday! I was donating the fee to the NHS mental health services but I am finding it difficult to be sure it will go to the right place. So, I have decided to change the donation to the charity I volunteer for @hsrenfrewshire which is a local community network of trained volunteers helping families with young children through challenging times. I know they will be very grateful for any donations at the moment.

For those already signed up I can’t wait to get you all started next week. If you are yet to join please follow link to sign up and don’t forget to tell your friends 😊Link in my bio 😘

As promised...The Eat Sleep Move Repeat, 21-Day Lo

As promised...The Eat Sleep Move Repeat, 21-Day Lockdown weightloss challenge is live!! We start Sunday the 17th of May, ONLY £25

I want to be able to help as many of you as possible to regain a bit of control over your diet while also giving back something to our wonderful NHS. I will be donating the full fee for this challenge to the NHS Mental Health Services, an area I am passionate about and that is massively underfunded.
I hope you will help support me in this, by either joining this fun challenge or sharing it across your social media platforms.
Secure your place now by clicking the top link in my bio!
Are you in? Add a 🙋‍♀️ in the comments...
.
.
.
.
#groupchallenge #lockdowndetox #weightlosshelp #workingfromhome #toomuchfood #homeschoolinglife #jugglingeverything #fatlossplan #accountabilitypartner #motivation #stayingfocused💯 #yougotthis #lockdownlife #foodislife #healthybalancedlifestyle #habitchange #opportunity #useyourtimewisely #getfitgethealthy #funcommunity #inthistogether

Easy Cod Curry 🐟 Ingredients 1 tbsp olive oil

Easy Cod Curry 🐟
Ingredients

1 tbsp olive oil
1 onion, chopped
400g can chopped tomato
2 tbsp. curry powder
4 cod, fillets
Spinach leaves

Method

Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, curry powder and then bring to the boil.

Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Add in the spinach and cook until wilted slightly.

Serve with steamed leafy greens or cauliflower rice.

I have shared this recipe loads as I love it and s

I have shared this recipe loads as I love it and so do my kids...might be a nice healthy option and fun for the kids to make too!
Pizza Boats

Ingredients

6 small courgettes
1 Tbsp olive oil
1 clove garlic, finely minced
Salt and freshly ground black pepper
200ml marinara sauce
180g shredded mozzarella cheese
70g finely shredded parmesan cheese (1.4 oz)
64g cup mini pepperoni slices or bacon
2 Tbsp chopped fresh oregano

Directions

Preheat oven to 180 degrees. Line a large rimmed baking sheet with parchment paper.

Cut each courgette into halves through the length (if they don’t lie flat trim a thin portion from bottoms so that they will lie mostly flat. I only had to do this with one of them). Scoop out the inside of the courgette and discard. Pat insides dry with paper towels Align on prepared baking sheet.

In a bowl, stir together olive oil and garlic then brush lightly over tops of the courgette and sprinkle with salt and pepper to taste then brush a slightly heaped Tbsp marinara sauce over each courgette, leaving a small rim near edges uncoated. Bake for ten minutes. Remove from oven.
Sprinkle tops evenly with mozzarella cheese then with parmesan cheese. Top with pepperoni slices (placing them more near centre as the cheese will melt and spread). Bake in oven for another 10 minutes (bake time will vary depending on how thick your courgettes are and how crisp/tender you want them). Remove from oven and sprinkle with chopped fresh oregano. Serve warm. 👌👌 If you make it please tag @loseitandloveit 😘

I am planning a BBQ tomorrow and this is one of my

I am planning a BBQ tomorrow and this is one of my favourites... 🌞 🤞

Chicken and Halloumi Kebabs

Ingredients

12 x 20cm bamboo skewers or metal skewers
36 small button mushrooms
Red bell pepper
2 chicken breasts diced
1 x 250g halloumi
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped thyme leaves

Method

Soak skewers in water for 1 hour. Remove and set aside.

Trim mushrooms stems and wipe mushrooms with a clean damp to remove any grit or dirt. Cut halloumi in half lengthwise and dice into twenty-four 2cm cubes.

Thread three mushrooms onto each skewer, alternately with two pieces of halloumi, red pepper and chicken pieces, starting and finishing with a mushroom.

Place skewers in a single layer into a large non-reactive baking dish. Whisk together lemon juice, olive oil and thyme. Season with freshly ground black pepper. Pour over skewers and marinate for up to 30 minutes.

Heat the grill or BBQ plate over medium high heat. Cook skewers until chicken is cooked through, turning frequently until cheese and mushrooms have softened and are golden. Remove and cover to keep warm. Serve warm with baby salad leaves and shaved carrot. Drizzle with remaining dressing and serve immediately.

Yum scrum 😋

I hope you are all staying safe and healthy out th

I hope you are all staying safe and healthy out there. We are all feeling the effects of the situation we are being faced with during this global pandemic. I want to explain a little bit about emotional eating and also how I could help you manage your weight and eating habits throughout this period. Lockdown WILL end one day, so now is a great opportunity to focus on your own health and wellbeing. You can read my latest blog and download my Beat the Stress ebook via my website! The link is in my bio....I hope it helps anyone struggling! Stay safe 😘

I was quite nervous about locking down on my own w

I was quite nervous about locking down on my own with the troops but I now feel it’s a privilege! This time that I will get to spend with the boys will be priceless.
It has certainly brought out the good (of which there are many), the bad and the ugly. But I guess that’s normal in these times.
Overwhelmed with the support and help we have received during our self-isolation. We are all in this together. When we are fit and ready we will do our part too.
Stay safe and keep your family close! #stayindoors

Hello everyone, I took some time out over the last

Hello everyone, I took some time out over the last week or so to get my head around our new way of living. I hope you are all staying healthy, both mentally and physically. We will all have good days and bad days through this journey but at least we are all in this together.
l care about your health and well-being, both immediately and in the long term!
That’s why I am posting about what I am doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.

I have created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around). This is available on my website above!
I also want to let you know that I am taking extra care to help protect my clients. As of last week, any face to face consultations have stopped and such clients are now working with me via the internet, zoom and telephone sessions. Fortunately, I have always run my business remotely so implementing these changes has been seamless.
As we reach week 2 of lockdown I have had a lot of messages around excess eating through boredom, emotional and stress eating and all those folk that panic bought pasta (you know who you are haha!!) gaining weight and struggling with motivation to stick with any sort of eating plan. Sadly, our lockdown is likely to last sometime so I am working on creating packages, programs and group challenges to support you all through this. I will discount these as much as I possibly can as I know its a tough time financially for us all too.
If you have any questions or concerns, please reach out to me! I am here for you!

Thank you so much – #staysafe #stayhome #stayhealthy
Christy xx

Long personal post alert...🚨 The happy face, th

Long personal post alert...🚨 The happy face, that can hide a lot!
For me, having a positive attitude can have a big impact on my life. It can make me feel happier and make me more resilient. However...reality check, I don’t always feel this way, in fact yesterday was a pretty lousy day for me. I felt overwhelmed, my anxiety levels went through the roof and I felt like I couldn’t tackle anything. These feelings always transport me back to a dark place. Somewhere I never want to be again. I know if I have a negative attitude for a while, it can feel like a massive challenge to turn that around to be a more positive person. With a few mental shifts, I feel better today, not 100% but a lot better than I did yesterday.
I had to Recognise that change starts with me. Realising that I actually have much more control of my thoughts and this mental shift is super important for maintaining a positive attitude.
Change starts with me, if I can believe something is possible, there’s a much bigger chance that I will make it happen. And if i don’t believe it’s possible? I’m not likely to take any steps towards change and it becomes a self fulfilling prophecy.

Knowing that I’m enough and accepting who I am is a big part of me having a positive attitude. I’m not an ultra confident person and never have been, I’m secretly envious of those who are. However they are probably not as super confident as I may think. What they do have in bundles is self acceptance.

We all have different things to offer to the world and finding ways to embrace this can help us to move past the negative mindset that usually comes with feeling inadequate about yourself. I try to use Positive affirmations to encourage my mind to recognise that I am definitely enough.

Negative thinking is one of the hardest things to change but it’s also one of the most important shifts to make for a positive attitude. If negative thought patterns become second nature, you might not even be aware of just how negative and self destructive your thoughts are.

Today I Started my day off right “This is going to be a good day” put me in the right mindset. Continues in comments....

Load More… Follow on Instagram

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

Nighttime Eating: How to Stop Snacking at Night 16th June 2020
Feeling Down – My 5 Simple Self Love Tips 25th May 2020
Blackened Chicken Salad 20th May 2020
5 Fast Exercises When You Have No Time To Workout 28th April 2020
Lockdown Emotional Eating 10th April 2020

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