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It's Not a Diet It's a Lifestyle Change

Great bunch of people

by Christy

“Great bunch of people. Christy is so knowledgeable and supportive.”

14th March 2018

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← Jump start-says it all really

Christy gives you clear guidance that you can put into practice →

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Blogs and Updates

(no title) 31st March 2020
How to handle the top 5 food cravings 10th March 2020
10 Factors That Make You More Likely to Store Belly Fat 25th February 2020
How to Stop Comfort Eating at Work 17th January 2020
1-Minute Microwave Quiche in a Mug 16th January 2020

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loseitandloveit

I was quite nervous about locking down on my own w

I was quite nervous about locking down on my own with the troops but I now feel it’s a privilege! This time that I will get to spend with the boys will be priceless.
It has certainly brought out the good (of which there are many), the bad and the ugly. But I guess that’s normal in these times.
Overwhelmed with the support and help we have received during our self-isolation. We are all in this together. When we are fit and ready we will do our part too.
Stay safe and keep your family close! #stayindoors

Hello everyone, I took some time out over the last

Hello everyone, I took some time out over the last week or so to get my head around our new way of living. I hope you are all staying healthy, both mentally and physically. We will all have good days and bad days through this journey but at least we are all in this together.
l care about your health and well-being, both immediately and in the long term!
That’s why I am posting about what I am doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.

I have created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around). This is available on my website above!
I also want to let you know that I am taking extra care to help protect my clients. As of last week, any face to face consultations have stopped and such clients are now working with me via the internet, zoom and telephone sessions. Fortunately, I have always run my business remotely so implementing these changes has been seamless.
As we reach week 2 of lockdown I have had a lot of messages around excess eating through boredom, emotional and stress eating and all those folk that panic bought pasta (you know who you are haha!!) gaining weight and struggling with motivation to stick with any sort of eating plan. Sadly, our lockdown is likely to last sometime so I am working on creating packages, programs and group challenges to support you all through this. I will discount these as much as I possibly can as I know its a tough time financially for us all too.
If you have any questions or concerns, please reach out to me! I am here for you!

Thank you so much – #staysafe #stayhome #stayhealthy
Christy xx

Long personal post alert...🚨 The happy face, th

Long personal post alert...🚨 The happy face, that can hide a lot!
For me, having a positive attitude can have a big impact on my life. It can make me feel happier and make me more resilient. However...reality check, I don’t always feel this way, in fact yesterday was a pretty lousy day for me. I felt overwhelmed, my anxiety levels went through the roof and I felt like I couldn’t tackle anything. These feelings always transport me back to a dark place. Somewhere I never want to be again. I know if I have a negative attitude for a while, it can feel like a massive challenge to turn that around to be a more positive person. With a few mental shifts, I feel better today, not 100% but a lot better than I did yesterday.
I had to Recognise that change starts with me. Realising that I actually have much more control of my thoughts and this mental shift is super important for maintaining a positive attitude.
Change starts with me, if I can believe something is possible, there’s a much bigger chance that I will make it happen. And if i don’t believe it’s possible? I’m not likely to take any steps towards change and it becomes a self fulfilling prophecy.

Knowing that I’m enough and accepting who I am is a big part of me having a positive attitude. I’m not an ultra confident person and never have been, I’m secretly envious of those who are. However they are probably not as super confident as I may think. What they do have in bundles is self acceptance.

We all have different things to offer to the world and finding ways to embrace this can help us to move past the negative mindset that usually comes with feeling inadequate about yourself. I try to use Positive affirmations to encourage my mind to recognise that I am definitely enough.

Negative thinking is one of the hardest things to change but it’s also one of the most important shifts to make for a positive attitude. If negative thought patterns become second nature, you might not even be aware of just how negative and self destructive your thoughts are.

Today I Started my day off right “This is going to be a good day” put me in the right mindset. Continues in comments....

The realistic approach to weight loss “Christy i

The realistic approach to weight loss “Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and how I like to eat. So this set me off on the right track.

The best thing about Christy’s plan is that it allows you to live and she’s not unrealistic about having the odd treat if you want, or the fact that you might have a “bad” day. She’s great at motivating you to get back on track. I found her to be a great support, quickly answering questions that I had. The Facebook group is good too, for that extra support.
Thank you Christy!” Annie Faith.
.
.
.
#testimonialtuesday #weightlossplansforwomen #howtoloseweightwell #healthybodyhealthymind #habitchanges #motivationgetsyoustartedattitudekeepsyougoing

Motivation, support, meal ideas and lots more! Com

Motivation, support, meal ideas and lots more! Come and join us in the group! 🌸

What’s stopping you? Don’t let another year pa

What’s stopping you? Don’t let another year pass you by...#yougotthis visualise where you want to be a year from now, put a plan in place and go for it! What have you got to lose....#adreamwithoutaplanisjustawish

Loading up on all the goodness! Protein, fat and c

Loading up on all the goodness! Protein, fat and complex carbs...what are you all having for tea tonight? 😊

My latest article in @closeronline, talking about

My latest article in @closeronline, talking about some of the reasons you may be struggling to lose weight! Grab yourself a copy 😘

Working on lots of exciting projects for 2020! Wat

Working on lots of exciting projects for 2020! Watch this space...❤️

Great workout yesterday but I can’t walk today!

Great workout yesterday but I can’t walk today! 😱 Planning a nice long walk to clear my legs...🤞
EDIT: Baby off school sick - no walk for me! #mumlife #poorboy

Trying to spend one day a week working away from h

Trying to spend one day a week working away from home. I go a bit stir crazy in the house all day long, not to mention I’m easily distracted by domestic duties. 🙄#topprocrastinator @face_yoga_scotland joined me as she is in a similar situation as me but she can be a BIG distraction too 🤣 Plus is I get to enjoy a lovely meal that someone else has prepared, thank you @amarettoitaliankitchen my salad was delicious 😋 can anyone recommend any other nice places to work from in the inverclyde/Renfrewshire area? #hotdesking #workingfromhomeissues #toomanydistractions #worklifebalance #mumpreneur

Is this the secret weapon to stop you snacking! Jo

Is this the secret weapon to stop you snacking! Jokes 🤪 Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle?
Are hidden beliefs playing a part?

Comfort eating is linked to your emotions If you’re bored at work, feel unappreciated or are having too much pressure piled on you, you may be turning to food to deal with the emotions, for example.

It can go a lot deeper than this too, and hidden beliefs can also play a big part. Maybe you’re lacking confidence in your abilities and the anxiety that this creates pushes you towards comfort eating. Or maybe you believe that you have to go above and beyond in your job role and are on the fast track to burnout as a result.

Whatever the situation, dealing with these underlying factors is super important for helping you to stop comfort eating at work. Without this, you’re likely to carry on comfort eating.
.
.
I have put together some of my top tips for beating stress eating at work. Follow the blog link in my bio 🤩

Load More… Follow on Instagram

Testimonials

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

Support sessions enable you to refocus

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton

I have so much energy

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch at the bad stuff but it doesn’t even bother me. All the meals so far… Read more “I have so much energy”

Francesca Rossi

Almost instantly I felt better and had so much more energy

I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy… Read more “Almost instantly I felt better and had so much more energy”

Kirsteen Casey

First week I lost 6 pounds

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”

Amy Grant

Read more testimonials

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loseitandloveit

I was quite nervous about locking down on my own w

I was quite nervous about locking down on my own with the troops but I now feel it’s a privilege! This time that I will get to spend with the boys will be priceless.
It has certainly brought out the good (of which there are many), the bad and the ugly. But I guess that’s normal in these times.
Overwhelmed with the support and help we have received during our self-isolation. We are all in this together. When we are fit and ready we will do our part too.
Stay safe and keep your family close! #stayindoors

Hello everyone, I took some time out over the last

Hello everyone, I took some time out over the last week or so to get my head around our new way of living. I hope you are all staying healthy, both mentally and physically. We will all have good days and bad days through this journey but at least we are all in this together.
l care about your health and well-being, both immediately and in the long term!
That’s why I am posting about what I am doing in the wake of the COVID-19 virus (aka Coronavirus) … and what YOU can do to protect yourself.

I have created an Immune Boosting Checklist, which contains science-backed steps you can take to improve your immune function AND avoid picking up any unwanted germs (including any colds, flu and stomach bugs that are going around). This is available on my website above!
I also want to let you know that I am taking extra care to help protect my clients. As of last week, any face to face consultations have stopped and such clients are now working with me via the internet, zoom and telephone sessions. Fortunately, I have always run my business remotely so implementing these changes has been seamless.
As we reach week 2 of lockdown I have had a lot of messages around excess eating through boredom, emotional and stress eating and all those folk that panic bought pasta (you know who you are haha!!) gaining weight and struggling with motivation to stick with any sort of eating plan. Sadly, our lockdown is likely to last sometime so I am working on creating packages, programs and group challenges to support you all through this. I will discount these as much as I possibly can as I know its a tough time financially for us all too.
If you have any questions or concerns, please reach out to me! I am here for you!

Thank you so much – #staysafe #stayhome #stayhealthy
Christy xx

Long personal post alert...🚨 The happy face, th

Long personal post alert...🚨 The happy face, that can hide a lot!
For me, having a positive attitude can have a big impact on my life. It can make me feel happier and make me more resilient. However...reality check, I don’t always feel this way, in fact yesterday was a pretty lousy day for me. I felt overwhelmed, my anxiety levels went through the roof and I felt like I couldn’t tackle anything. These feelings always transport me back to a dark place. Somewhere I never want to be again. I know if I have a negative attitude for a while, it can feel like a massive challenge to turn that around to be a more positive person. With a few mental shifts, I feel better today, not 100% but a lot better than I did yesterday.
I had to Recognise that change starts with me. Realising that I actually have much more control of my thoughts and this mental shift is super important for maintaining a positive attitude.
Change starts with me, if I can believe something is possible, there’s a much bigger chance that I will make it happen. And if i don’t believe it’s possible? I’m not likely to take any steps towards change and it becomes a self fulfilling prophecy.

Knowing that I’m enough and accepting who I am is a big part of me having a positive attitude. I’m not an ultra confident person and never have been, I’m secretly envious of those who are. However they are probably not as super confident as I may think. What they do have in bundles is self acceptance.

We all have different things to offer to the world and finding ways to embrace this can help us to move past the negative mindset that usually comes with feeling inadequate about yourself. I try to use Positive affirmations to encourage my mind to recognise that I am definitely enough.

Negative thinking is one of the hardest things to change but it’s also one of the most important shifts to make for a positive attitude. If negative thought patterns become second nature, you might not even be aware of just how negative and self destructive your thoughts are.

Today I Started my day off right “This is going to be a good day” put me in the right mindset. Continues in comments....

The realistic approach to weight loss “Christy i

The realistic approach to weight loss “Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and how I like to eat. So this set me off on the right track.

The best thing about Christy’s plan is that it allows you to live and she’s not unrealistic about having the odd treat if you want, or the fact that you might have a “bad” day. She’s great at motivating you to get back on track. I found her to be a great support, quickly answering questions that I had. The Facebook group is good too, for that extra support.
Thank you Christy!” Annie Faith.
.
.
.
#testimonialtuesday #weightlossplansforwomen #howtoloseweightwell #healthybodyhealthymind #habitchanges #motivationgetsyoustartedattitudekeepsyougoing

Motivation, support, meal ideas and lots more! Com

Motivation, support, meal ideas and lots more! Come and join us in the group! 🌸

What’s stopping you? Don’t let another year pa

What’s stopping you? Don’t let another year pass you by...#yougotthis visualise where you want to be a year from now, put a plan in place and go for it! What have you got to lose....#adreamwithoutaplanisjustawish

Loading up on all the goodness! Protein, fat and c

Loading up on all the goodness! Protein, fat and complex carbs...what are you all having for tea tonight? 😊

My latest article in @closeronline, talking about

My latest article in @closeronline, talking about some of the reasons you may be struggling to lose weight! Grab yourself a copy 😘

Working on lots of exciting projects for 2020! Wat

Working on lots of exciting projects for 2020! Watch this space...❤️

Great workout yesterday but I can’t walk today!

Great workout yesterday but I can’t walk today! 😱 Planning a nice long walk to clear my legs...🤞
EDIT: Baby off school sick - no walk for me! #mumlife #poorboy

Trying to spend one day a week working away from h

Trying to spend one day a week working away from home. I go a bit stir crazy in the house all day long, not to mention I’m easily distracted by domestic duties. 🙄#topprocrastinator @face_yoga_scotland joined me as she is in a similar situation as me but she can be a BIG distraction too 🤣 Plus is I get to enjoy a lovely meal that someone else has prepared, thank you @amarettoitaliankitchen my salad was delicious 😋 can anyone recommend any other nice places to work from in the inverclyde/Renfrewshire area? #hotdesking #workingfromhomeissues #toomanydistractions #worklifebalance #mumpreneur

Is this the secret weapon to stop you snacking! Jo

Is this the secret weapon to stop you snacking! Jokes 🤪 Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle?
Are hidden beliefs playing a part?

Comfort eating is linked to your emotions If you’re bored at work, feel unappreciated or are having too much pressure piled on you, you may be turning to food to deal with the emotions, for example.

It can go a lot deeper than this too, and hidden beliefs can also play a big part. Maybe you’re lacking confidence in your abilities and the anxiety that this creates pushes you towards comfort eating. Or maybe you believe that you have to go above and beyond in your job role and are on the fast track to burnout as a result.

Whatever the situation, dealing with these underlying factors is super important for helping you to stop comfort eating at work. Without this, you’re likely to carry on comfort eating.
.
.
I have put together some of my top tips for beating stress eating at work. Follow the blog link in my bio 🤩

Load More… Follow on Instagram

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

(no title) 31st March 2020
How to handle the top 5 food cravings 10th March 2020
10 Factors That Make You More Likely to Store Belly Fat 25th February 2020
How to Stop Comfort Eating at Work 17th January 2020
1-Minute Microwave Quiche in a Mug 16th January 2020

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