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It's Not a Diet It's a Lifestyle Change

Great bunch of people

by Christy

“Great bunch of people. Christy is so knowledgeable and supportive.”

14th March 2018

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← Jump start-says it all really

Christy gives you clear guidance that you can put into practice →

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

FREE 7-Day Healthy Habits Course

During the next 7 days, you’ll receive easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.

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Blogs and Updates

Why Mindful Eating is Your Secret Weapon Against Cravings 30th July 2019
Summer Sale 24th June 2019
Weight loss isn’t just about the food that you eat 11th June 2019
You won’t regret logging on and picking up that phone 10th June 2019
8 Tips for Achieving a More Positive Attitude 29th May 2019

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Testimonials

Almost instantly I felt better and had so much more energy

I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy… Read more “Almost instantly I felt better and had so much more energy”

Kirsteen Casey

First week I lost 6 pounds

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”

Amy Grant

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A friend told me about Lose it and Love it, which had been featured in her… Read more “Surprised at how easy it has been”

Dorothy Miller

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

I have so much energy

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch at the bad stuff but it doesn’t even bother me. All the meals so far… Read more “I have so much energy”

Francesca Rossi

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Healthy You Membership

My Healthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

Free 7 Day Healthy Habits course

During the next 7 days, you’ll receive easy-to-implement strategies to

help you look better, feel better and help you reach your health and fitness goals.

Recent Posts

Why Mindful Eating is Your Secret Weapon Against Cravings 30th July 2019
Summer Sale 24th June 2019
Weight loss isn’t just about the food that you eat 11th June 2019
You won’t regret logging on and picking up that phone 10th June 2019
8 Tips for Achieving a More Positive Attitude 29th May 2019

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