I now understand the principles behind nutrition for weight loss
Christy is extremely knowledgeable when it comes to nutrition and educated me from the beginning about how to fuel my body and the things to avoid. The pounds started falling off and I decided to do the 4-week wraparound after the initial 8 weeks from the sugar detox & weight loss plan were over. The best part is that it is not restrictive and Christy taught me the importance of balance as life goes on. She was always there to support me whenever I had questions or needed some help getting back on track.
I would highly recommend this plan to anyone looking to reset their food habits and feel great again.