The combination of nutrition advice and structured workouts helped me

‘The combination of nutrition advice and structured workouts helped me find new ways to eat well while becoming fitter, stronger and healthier with lots of ideas and strategies to carry on after the 30 days.

Overall 5.5lbs lost and 7”. Thank you to Colin, Christy and everyone in the group for sharing your knowledge, recipes, ideas, pics and answering questions.

It’s been a fantastic programme and shows what can be achieved in a short space of time.”

 

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