• Don’t just take

    Don’t just take

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Testimonials

No going back now

“Getting started on the 6 week clean eating plan wasn’t as hard as I feared as Christy had such a realistic approach to balancing clean eating with a busy family life.  Small steps as far as calorie reduction and weight loss goals meant that I was never hungry and immediately saw the benefits on the… Read more “No going back now”

Gillian Cruickshank
Lochwinnoch

It is the best decision I have made in years

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I have followed every diet under the sun and my weight has gone up and down for years. No matter which diet I was on I always wanted to reach my goal weight so that I could stop starving myself! As soon as I came off the diet the pounds piled on again. Now I… Read more “It is the best decision I have made in years”

Moira Park
Kilwinning

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A friend told me about Lose it and Love it, which had been featured in her… Read more “Surprised at how easy it has been”

Dorothy Miller
Kilwinning

The support from the other members keeps you motivated

“Christy’s 30 Day Fit and Healthy Group Challenge is a great way to kick-start your plan! There are 4 weekly challenges which keep you focused. The support from the other members keeps you motivated and on track and gives lots of recipe ideas!”

Karen Bolton
Renfrewshire

Great bunch of people

“Great bunch of people. Christy is so knowledgeable and supportive.”

Moira Park
Scotland

An absolutely fantastic challenge

“An absolutely fantastic challenge, if you want to change your eating habits and become much healthier Christy is the one that will help you along the way, she will encourage you and guide you. And will answer any questions you have.”

Sheila McNiven
Scotland

I live in Qatar so online support appealed to me

“I was looking for some support with losing weight and found Christy by an internet search.  I live in Qatar and so the idea of some online support appealed to me.  At the time I was training for the Paris marathon – but don’t be fooled into thinking in a super fit athlete.  I’m an… Read more “I live in Qatar so online support appealed to me”

Jennifer Westall
Doha, Qatar

I like a challenge to keep me motivated

“I have really enjoyed the challenge, I like a challenge to keep me motivated. I’m sure I’ll be looking back through all your emails to remind me of recipes and ideas. Thanks again”

Alison Logan
Scotland

Support sessions enable you to refocus

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton
Johnstone

In the past I always struggled to remain at my racing weight

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

As a competitive cyclist of 12 years,  I wanted to make 2017 my most successful racing season to date. I had signed up to a training plan with Dig deep Coaching and I knew I needed to address my nutrition for energy levels, recovery and weight maintenance. In the past I always struggled to remain… Read more “In the past I always struggled to remain at my racing weight”

Matt Hennon
Greenock

Thrilled with the nutrition plan

“My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not on Facebook but Christy including me in the loop l am based outside London but… Read more “Thrilled with the nutrition plan”

Sheila Gaffney
Walsall

I have so much energy

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Christy…after just under a week, I cannot begin to tell you how much better I feel, I have so much energy and not experiencing the 3pm slump! Thank you so much! I never thought I’d be able to not pinch at the bad stuff but it doesn’t even bother me. All the meals so far… Read more “I have so much energy”

Francesca Rossi
Houston

Christy gives you clear guidance that you can put into practice

“Christy gives you clear guidance that you can put into practice. She gives realistic advice and is there if you have questions. She’s on your side!! (But won’t take any nonsense). If you need someone to give you some daily encouragement sign up.”

Kate Symington
Dollar

Jump start was good for me to start to make changes in the way I think

“Jump start was good for me to start to make changes in the way I think, plan and choose what I eat. Christy was always there to answer any questions and help you to stay on track. If things didn’t work for you one day it’s not the end of the world accept it and… Read more “Jump start was good for me to start to make changes in the way I think”

Erin Moore
Renfrewshire

Jump start-says it all really

“Jump start-says it all really. If you follow Christy’s guidance your body will get the jump start it needs into a healthier, happier you. Don’t be afraid to ask Christy or the other group buddies anything. You will have a few giggles along the way.”

Jan Farrell
Scotland

I can now eat without the guilt

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“I started the Clean Eating Program over 6 weeks ago- aim to improve my health by feeling stronger, healthier and to learn how to make better food choices! ( losing inches and weight would be a bonus but was not my first goal, for once!)Christy just ‘ got me’ and understood exactly what I needed… Read more “I can now eat without the guilt”

Judi Holmes
Kilmacolm

Realistic approach to weight loss

“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and… Read more “Realistic approach to weight loss”

Annie Faith
Peterbourough

Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye opening and sometimes it felt brutal. It squashed any bad habits I had and replaced… Read more “Christy was a delight to work with”

Kelly Rix
Houston

This has been a great kick-start for me

“This has been a great kick-start for me and I’ve learnt so much. Takes time to change the ( bad) habits of a lifetime but this has definitely been a great start. Really enjoyed your challenge Christy and your guidance. Would love to do another later in the year to keep on track!” 30 Day… Read more “This has been a great kick-start for me”

Cath Gillen
Scotland

First week I lost 6 pounds

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“For years I struggled with my weight after training as a dancer for four years. I couldn’t get back to the shape I had or weight due to my intense training finishing. For years what I thought was good food was indeed not! I tried slimming world, cutting carbs for a week and exercising intensely… Read more “First week I lost 6 pounds”

Amy Grant
North Lanarkshire

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon
Glasgow

Highly recommend Lose it and Love it to anyone

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. It is not a diet as far as I am concerned. It is a change of lifestyle and during the course I lost just over 2 stones. It has changed my outlook on what I eat… Read more “Highly recommend Lose it and Love it to anyone”

Stuart Cruickshank
Lochwinnoch

Absolutely wonderful

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Absolutely wonderful. Christy goes into your entire lifestyle and likes and dislikes. Daily backup and feedback. It works”

Valerie Lawrence
Quarriers Village

I love this way of eating

weight loss coach, weight loss plan, nutritionist London, Glasgow, Scotland

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and had tried everything. At the moment I picked up the phone and left a message… Read more “I love this way of eating”

Angela Devine
Kilbarchan

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